| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2016 |
Run |
Treadmill |
Run/Walk |
1.7 mi |
20:00 |
11:59 |
 |
| 8/31/2013 |
Run |
GPS |
Race |
26.4 mi |
3:24:39 |
7:46 |
|
| 8/24/2013 |
Run |
|
MP |
3.4 mi |
24:31 |
7:20 |
|
| 8/5/2013 |
Run |
GPS |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/3/2013 |
Run |
|
MP |
8.0 mi |
59:24 |
7:26 |
|
| 8/2/2013 |
Run |
GPS |
Easy Fast |
5.5 mi |
41:59 |
7:39 |
|
| 7/29/2013 |
Run |
GPS |
Easy |
7.5 mi |
1:00:01 |
8:01 |
|
| 7/26/2013 |
Run |
GPS |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 7/25/2013 |
Run |
GPS |
Easy |
5.7 mi |
45:01 |
7:53 |
|
| 7/21/2013 |
Run |
GPS |
MP |
6.0 mi |
44:36 |
7:26 |
|
| 7/13/2013 |
Run |
|
MP |
3.0 mi |
22:20 |
7:27 |
|
| 7/7/2013 |
Run |
GPS |
MP |
3.6 mi |
27:23 |
7:35 |
|
| 7/6/2013 |
Run |
GPS |
Easy |
2.5 mi |
28:28 |
11:24 |
|
| 7/5/2013 |
Run |
GPS |
MP |
2.5 mi |
19:19 |
7:44 |
|
| 7/4/2013 |
Run |
|
MP |
2.0 mi |
15:34 |
7:45 |
|
| 7/2/2013 |
Run |
GPS |
MP |
2.0 mi |
15:05 |
7:33 |
|
| 1/14/2012 |
Run |
GPS |
Easy |
13.3 mi |
1:58:29 |
8:55 |
|
| 1/5/2012 |
Run |
Work 7 |
Easy Fast |
7.0 mi |
51:29 |
7:22 |
|
| 12/31/2011 |
Run |
GPS |
Easy |
10.2 mi |
1:30:13 |
8:52 |
|
| 12/27/2011 |
Run |
GPS |
Easy |
3.5 mi |
28:56 |
8:16 |
|
| 3/2/2011 |
Run |
GPS |
Easy |
3.0 mi |
26:13 |
8:46 |
|
| 1/30/2011 |
Run |
GPS |
Easy Fast |
6.0 mi |
44:11 |
7:22 |
|
| 9/24/2010 |
Run |
GPS |
Recovery |
6.0 mi |
48:51 |
8:09 |
|
| 9/20/2010 |
Run |
GPS |
Easy Slow |
8.0 mi |
1:04:25 |
8:04 |
|
| 9/19/2010 |
Run |
GPS |
Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 9/16/2010 |
Run |
GPS |
Recovery |
10.0 mi |
1:23:45 |
8:23 |
|
|