| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
GPS |
Easy |
14.0 mi |
1:50:13 |
7:53 |
 |
| 8/28/2017 |
Run |
GPS |
Easy |
3.6 mi |
29:20 |
8:09 |
|
| 4/17/2017 |
Run |
GPS |
Easy |
26.5 mi |
3:59:49 |
9:04 |
|
| 4/16/2017 |
Run |
GPS |
Easy |
3.2 mi |
28:48 |
9:04 |
|
| 4/9/2017 |
Run |
GPS |
Easy |
3.3 mi |
29:19 |
8:47 |
|
| 4/9/2017 |
Run |
GPS |
Easy |
3.3 mi |
27:58 |
8:24 |
|
| 4/9/2017 |
Run |
GPS |
Easy |
3.3 mi |
27:38 |
8:18 |
|
| 4/5/2017 |
Run |
GPS |
Easy |
5.0 mi |
43:45 |
8:44 |
|
| 4/2/2017 |
Run |
GPS |
Long |
16.0 mi |
2:21:36 |
8:51 |
|
| 3/30/2017 |
Run |
GPS |
Easy |
3.5 mi |
30:01 |
8:31 |
|
| 3/26/2017 |
Run |
GPS |
Long |
12.8 mi |
1:47:57 |
8:28 |
|
| 3/23/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:27 |
|
| 3/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/21/2017 |
Run |
GPS |
Easy |
3.5 mi |
30:26 |
8:42 |
|
| 3/19/2017 |
Run |
GPS |
Long |
7.0 mi |
1:04:22 |
9:12 |
|
| 3/18/2017 |
Run |
GPS |
MP |
1.2 mi |
10:00 |
8:25 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:11 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 3/8/2017 |
Run |
Treadmill |
Run/Walk |
1.9 mi |
20:00 |
10:49 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 1/22/2017 |
Run |
GPS |
Easy |
6.2 mi |
50:03 |
8:04 |
|
| 1/21/2017 |
Run |
GPS |
Easy |
3.0 mi |
22:51 |
7:38 |
|
| 1/19/2017 |
Run |
GPS |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 1/15/2017 |
Run |
GPS |
Easy |
10.0 mi |
1:21:54 |
8:12 |
|
| 1/6/2017 |
Run |
GPS |
Easy |
4.0 mi |
33:26 |
8:21 |
|
| 12/17/2016 |
Run |
GPS |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 9/18/2016 |
Run |
GPS |
Long |
10.0 mi |
1:25:41 |
8:34 |
|
| 9/12/2016 |
Run |
GPS |
Easy |
5.8 mi |
45:23 |
7:54 |
|
| 9/1/2016 |
Run |
GPS |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/18/2016 |
Run |
|
Run/Walk |
2.1 mi |
26:01 |
12:20 |
|
| 5/30/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/15/2016 |
Run |
|
Easy |
1.1 mi |
8:57 |
8:22 |
|
| 4/17/2016 |
Run |
GPS |
Easy |
2.9 mi |
25:37 |
8:56 |
|
| 4/16/2016 |
Run |
GPS |
Easy |
2.7 mi |
28:34 |
10:31 |
|
| 4/14/2016 |
Run |
GPS |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 4/11/2016 |
Run |
GPS |
Easy |
4.5 mi |
40:01 |
8:49 |
|
| 4/9/2016 |
Run |
GPS |
Easy |
10.0 mi |
1:32:25 |
9:15 |
|
| 4/6/2016 |
Run |
GPS |
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 4/2/2016 |
Run |
GPS |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 4/2/2016 |
Run |
GPS |
Easy |
4.0 mi |
38:19 |
9:34 |
|
| 4/2/2016 |
Run |
GPS |
Easy |
4.0 mi |
38:46 |
9:41 |
|
| 4/2/2016 |
Run |
GPS |
Easy |
4.0 mi |
38:29 |
9:36 |
|
| 3/30/2016 |
Run |
GPS |
Easy |
1.6 mi |
16:28 |
10:22 |
|
| 3/29/2016 |
Run |
GPS |
Easy |
3.3 mi |
31:33 |
9:31 |
|
| 3/20/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
27:49 |
10:03 |
|
| 3/8/2016 |
Run |
GPS |
Easy |
3.5 mi |
32:20 |
9:12 |
|
| 3/5/2016 |
Run |
GPS |
Easy |
9.2 mi |
1:30:00 |
9:49 |
|
| 3/3/2016 |
Run |
GPS |
Easy |
3.2 mi |
30:01 |
9:20 |
|
| 2/7/2016 |
Run |
GPS |
Easy |
10.6 mi |
1:30:00 |
8:29 |
|
| 2/5/2016 |
Run |
Treadmill |
Run/Walk |
3.6 mi |
34:00 |
9:27 |
|
| 2/3/2016 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
10:00 |
3:20 |
|
| 12/25/2015 |
Run |
GPS |
Run/Walk |
1.5 mi |
17:01 |
11:45 |
|
| 12/3/2015 |
Run |
GPS |
Easy |
3.3 mi |
26:48 |
8:15 |
|
| 11/22/2015 |
Run |
Philadelphia Marathon |
Race |
26.6 mi |
3:13:14 |
7:17 |
|
| 11/19/2015 |
Run |
GPS |
Fartlek |
3.7 mi |
25:00 |
6:51 |
|
| 11/13/2015 |
Run |
GPS |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/8/2015 |
Run |
GPS |
Long/Progressive |
14.0 mi |
1:40:26 |
7:11 |
|
| 11/4/2015 |
Run |
GPS |
Recovery |
4.1 mi |
32:19 |
7:56 |
|
| 11/4/2015 |
Run |
GPS |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 10/21/2015 |
Run |
GPS |
Easy |
7.8 mi |
1:03:30 |
8:12 |
|
| 10/10/2015 |
Run |
GPS |
Easy |
14.0 mi |
1:46:04 |
7:35 |
|
| 10/9/2015 |
Run |
GPS |
MP |
7.0 mi |
53:46 |
7:41 |
|
| 10/7/2015 |
Run |
GPS |
Easy |
6.2 mi |
46:11 |
7:27 |
|
| 9/13/2015 |
Run |
GPS |
Race |
26.4 mi |
3:21:58 |
7:40 |
|
| 9/12/2015 |
Run |
GPS |
Fartlek |
3.3 mi |
25:14 |
7:45 |
|
| 9/5/2015 |
Run |
GPS |
Default |
4.3 mi |
31:31 |
7:25 |
|
| 9/5/2015 |
Run |
GPS |
Default |
3.0 mi |
19:42 |
6:33 |
|
| 9/5/2015 |
Run |
GPS |
Easy |
3.0 mi |
22:15 |
7:24 |
|
| 9/2/2015 |
Run |
GPS |
Tempo |
6.2 mi |
42:55 |
6:55 |
|
| 8/29/2015 |
Run |
GPS |
Long |
16.1 mi |
2:02:10 |
7:36 |
|
| 8/16/2015 |
Run |
GPS |
Race |
26.4 mi |
3:50:46 |
8:45 |
|
| 8/15/2015 |
Run |
GPS |
Default |
3.0 mi |
25:36 |
8:33 |
|
| 8/12/2015 |
Run |
GPS |
Default |
3.0 mi |
25:08 |
8:23 |
|
| 8/9/2015 |
Run |
GPS |
Default |
8.1 mi |
1:00:01 |
7:25 |
|
| 8/7/2015 |
Run |
GPS |
Default |
3.1 mi |
20:50 |
6:44 |
|
| 8/1/2015 |
Run |
GPS |
Default |
13.1 mi |
1:39:21 |
7:36 |
|
| 7/30/2015 |
Run |
GPS |
Default |
3.0 mi |
20:19 |
6:45 |
|
| 7/19/2015 |
Run |
GPS |
Default |
4.0 mi |
30:42 |
7:41 |
|
| 7/19/2015 |
Run |
GPS |
Default |
4.1 mi |
30:01 |
7:23 |
|
| 7/15/2015 |
Run |
GPS |
Default |
1.4 mi |
10:00 |
7:00 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
10:01 |
8:26 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:52 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:47 |
|
| 11/21/2014 |
Run |
GPS |
Easy |
4.0 mi |
31:55 |
7:59 |
|
|