Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2020 Run
GPS
Interval 4.0 mi 28:53 7:14
3/30/2020 Run
GPS
Easy 8.0 mi 1:02:09 7:47
3/27/2020 Run
GPS
MP 6.2 mi 45:03 7:16
3/24/2020 Run
GPS
Easy 7.3 mi 54:47 7:34
3/18/2020 Run
GPS
Easy 6.8 mi 53:30 7:56
3/17/2020 Run
GPS
Easy 6.2 mi 47:41 7:41
3/16/2020 Run
GPS
Easy 6.8 mi 53:18 7:51
3/8/2020 Run
GPS
MP 8.0 mi 57:58 7:15
3/6/2020 Run
GPS
Easy 5.8 mi 45:26 7:50
2/29/2020 Run
GPS
Easy 5.3 mi 43:39 8:19
2/28/2020 Run
Treadmill
Easy 2.2 mi 20:00 9:04
2/27/2020 Run
GPS
Easy 5.0 mi 39:52 7:59
2/23/2020 Run
GPS
MP 8.8 mi 1:04:16 7:21
2/22/2020 Run
GPS
Easy 5.0 mi 39:06 7:50
2/17/2020 Run
GPS
Tempo 6.0 mi 45:57 7:40
2/1/2020 Run
GPS
Easy 3.0 mi 23:43 7:55
1/24/2020 Run
GPS
Easy 6.0 mi 47:30 7:56
1/22/2020 Run
GPS
MP 6.6 mi 49:44 7:34
1/19/2020 Run
GPS
Easy 5.0 mi 40:48 8:10
1/18/2020 Run
GPS
Long 10.0 mi 1:12:57 7:18
1/12/2020 Run   Long 12.5 mi 1:40:46 8:04
1/10/2020 Run
GPS
Easy 5.0 mi 41:09 8:14
1/2/2020 Run
GPS
Easy 5.0 mi 39:42 7:57
1/1/2020 Run
GPS
Easy 6.2 mi 51:01 8:13
12/29/2019 Run
GPS
Easy 6.3 mi 52:24 8:23
12/29/2019 Run
GPS
Easy 0.5 mi 4:29 8:18
12/28/2019 Run
GPS
Long 11.3 mi 1:30:00 7:57
12/25/2019 Run
GPS
Easy 6.0 mi 49:58 8:20
12/21/2019 Run
GPS
Long 10.2 mi 1:20:00 7:50
12/15/2019 Run
GPS
Easy 5.5 mi 43:20 7:53
12/14/2019 Run
GPS
Long 10.0 mi 1:21:39 8:10
12/13/2019 Run
GPS
Easy 5.2 mi 41:09 8:00
12/9/2019 Run
GPS
Easy 3.0 mi 23:58 7:58
11/30/2019 Run
GPS
Easy 8.2 mi 1:04:40 7:54
11/29/2019 Run
GPS
Easy 4.1 mi 31:36 7:41
11/27/2019 Run
GPS
Easy 3.0 mi 25:06 8:23
11/26/2019 Run
GPS
Easy 5.3 mi 44:25 8:22
11/23/2019 Run
GPS
Easy 8.0 mi 1:02:53 7:52
11/20/2019 Run
GPS
Easy 5.1 mi 44:48 8:44
11/18/2019 Run
GPS
Hill 5.3 mi 41:05 7:47
11/17/2019 Run
GPS
Easy 3.1 mi 25:36 8:14
11/16/2019 Run
GPS
Easy 7.5 mi 1:02:54 8:21
11/15/2019 Run
GPS
Easy 4.9 mi 40:01 8:15
11/14/2019 Run
GPS
Tempo 4.0 mi 29:22 7:21
11/13/2019 Run
Indian Island
Easy 4.0 mi 31:43 7:56
11/10/2019 Run
GPS
Easy 3.9 mi 33:07 8:29
11/7/2019 Run
GPS
Easy 3.0 mi 23:26 7:48
11/6/2019 Run
GPS
Easy 5.5 mi 45:01 8:12
11/3/2019 Run
GPS
Easy 3.0 mi 24:28 8:10
11/2/2019 Run
GPS
Easy 6.4 mi 50:00 7:48
10/30/2019 Run
GPS
Easy 4.9 mi 40:00 8:08
10/27/2019 Run
GPS
Easy 3.0 mi 25:11 8:24
10/26/2019 Run
GPS
Easy 5.4 mi 43:02 8:01
10/24/2019 Run
GPS
Easy 4.9 mi 40:14 8:11
10/22/2019 Run
GPS
Easy 4.0 mi 33:18 8:20
10/21/2019 Run
GPS
Easy 2.0 mi 16:29 8:15
10/17/2019 Run
GPS
Hill 3.5 mi 27:02 7:44
10/16/2019 Run
GPS
Easy 4.9 mi 40:01 8:06
10/13/2019 Run
GPS
Easy 4.5 mi 35:59 8:03
10/12/2019 Run
GPS
Easy 4.6 mi 35:02 7:40
10/10/2019 Run
GPS
Fartlek 4.1 mi 30:30 7:27
10/6/2019 Run
GPS
Easy 4.2 mi 32:33 7:46
10/5/2019 Run
GPS
Easy 4.1 mi 32:38 7:56
10/4/2019 Run
GPS
Hill 3.5 mi 27:29 7:52
10/3/2019 Run
GPS
Easy 3.7 mi 30:02 8:11
9/30/2019 Run
GPS
Easy 3.7 mi 29:18 7:56
9/29/2019 Run
GPS
Easy 4.3 mi 32:35 7:40
9/27/2019 Run
GPS
Easy 3.4 mi 26:32 7:46
9/26/2019 Run
GPS
Easy 2.6 mi 20:30 8:01
9/24/2019 Run
GPS
Easy 2.4 mi 18:44 7:49
9/19/2019 Run
GPS
Easy 3.8 mi 30:00 7:49
9/17/2019 Run
GPS
Easy 2.5 mi 20:01 8:05
9/15/2019 Run
GPS
Easy 3.0 mi 22:52 7:38
9/14/2019 Run
GPS
Easy 4.0 mi 32:00 8:01
9/12/2019 Run
GPS
Easy 2.6 mi 20:00 7:44
9/11/2019 Run
GPS
Easy 2.3 mi 20:28 8:45
9/10/2019 Run
GPS
Easy 2.5 mi 20:00 7:59
9/8/2019 Run
GPS
Easy 2.0 mi 15:37 7:49
9/8/2019 Run
GPS
Tire drag 1.2 mi 11:01 9:16
9/7/2019 Run
GPS
Easy 3.0 mi 24:00 7:59
9/6/2019 Run
GPS
Easy 2.9 mi 22:22 7:45
9/2/2019 Run
GPS
Easy Fast 1.5 mi 10:55 7:17
9/1/2019 Run
GPS
Easy 2.6 mi 20:08 7:43
8/31/2019 Run
GPS
Tire drag 1.3 mi 12:05 9:14
8/30/2019 Run
GPS
Easy 2.0 mi 15:33 7:47
8/28/2019 Run
GPS
Easy 2.0 mi 15:39 7:48
8/27/2019 Run
GPS
Easy 1.5 mi 12:02 8:02
8/26/2019 Run   Easy 1.8 mi 15:00 8:21
8/25/2019 Run
GPS
Tire drag 1.1 mi 10:14 9:14