| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2023 |
Run |
GPS |
Easy |
5.0 mi |
45:51 |
9:11 |
 |
| 3/17/2023 |
Run |
GPS |
Run/Walk |
1.9 mi |
19:34 |
10:35 |
|
| 3/15/2023 |
Run |
Treadmill |
Easy |
1.1 mi |
10:54 |
9:44 |
|
| 5/5/2022 |
Run |
GPS |
Run/Walk |
3.9 mi |
36:05 |
9:20 |
|
| 1/25/2021 |
Run |
Treadmill |
Hill |
1.5 mi |
14:55 |
9:57 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 12/2/2020 |
Run |
GPS |
Easy |
3.9 mi |
31:34 |
8:10 |
|
| 11/20/2020 |
Run |
GPS |
Tempo |
5.0 mi |
37:57 |
7:36 |
|
| 11/8/2020 |
Run |
GPS |
Easy |
5.3 mi |
42:23 |
7:58 |
|
| 11/1/2020 |
Run |
GPS |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 5/29/2020 |
Run |
Track |
Easy |
1.2 mi |
8:24 |
7:00 |
|
| 5/27/2020 |
Run |
GPS |
Easy |
0.5 mi |
3:53 |
7:47 |
|
| 5/25/2020 |
Run |
GPS |
Hill |
2.1 mi |
17:27 |
8:19 |
|
| 5/23/2020 |
Run |
Track |
Easy |
1.1 mi |
7:34 |
7:05 |
|
| 4/6/2020 |
Run |
GPS |
Tempo |
6.2 mi |
45:16 |
7:18 |
|
| 2/2/2020 |
Run |
GPS |
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 2/2/2020 |
Run |
GPS |
Race |
9.2 mi |
1:07:07 |
7:17 |
|
| 2/2/2020 |
Run |
GPS |
Easy |
1.0 mi |
7:47 |
7:43 |
|
| 1/25/2020 |
Run |
GPS |
Easy |
4.0 mi |
32:01 |
7:56 |
|
| 1/3/2020 |
Run |
GPS |
MP |
6.2 mi |
46:07 |
7:27 |
|
| 12/31/2019 |
Run |
GPS |
Interval |
5.6 mi |
40:46 |
7:17 |
|
| 12/26/2019 |
Run |
GPS |
MP |
6.3 mi |
46:19 |
7:22 |
|
| 12/23/2019 |
Run |
GPS |
Interval |
5.8 mi |
43:02 |
7:30 |
|
| 12/16/2019 |
Run |
GPS |
Interval |
5.6 mi |
41:57 |
7:30 |
|
| 12/5/2019 |
Run |
GPS |
Interval |
5.5 mi |
41:09 |
7:29 |
|
| 11/28/2019 |
Run |
GPS |
Race |
3.1 mi |
21:43 |
6:57 |
|
| 11/21/2019 |
Run |
GPS |
Tempo |
5.4 mi |
40:00 |
7:29 |
|
| 11/8/2019 |
Run |
GPS |
Tempo |
4.0 mi |
29:40 |
7:26 |
|
| 11/4/2019 |
Run |
GPS |
Hill |
4.6 mi |
36:10 |
7:57 |
|
| 11/1/2019 |
Run |
GPS |
Tempo |
4.0 mi |
29:39 |
7:25 |
|
| 10/25/2019 |
Run |
GPS |
Fartlek |
3.4 mi |
25:12 |
7:25 |
|
| 10/2/2019 |
Run |
GPS |
Easy |
3.4 mi |
27:07 |
7:55 |
|
| 6/26/2019 |
Run |
GPS |
Interval |
3.0 mi |
21:23 |
7:08 |
|
| 6/18/2019 |
Run |
GPS |
Easy Fast |
4.0 mi |
28:44 |
7:11 |
|
| 6/14/2019 |
Run |
GPS |
Easy Fast |
4.0 mi |
28:16 |
7:05 |
|
| 6/7/2019 |
Run |
GPS |
Easy Fast |
3.0 mi |
21:55 |
7:19 |
|
| 6/3/2019 |
Run |
GPS |
Easy |
4.1 mi |
29:13 |
7:12 |
|
| 5/27/2019 |
Run |
GPS |
Easy |
4.5 mi |
38:51 |
8:37 |
|
| 5/25/2019 |
Run |
GPS |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 5/24/2019 |
Run |
GPS |
Easy Fast |
3.8 mi |
28:16 |
7:33 |
|
| 5/22/2019 |
Run |
GPS |
Easy |
3.5 mi |
25:44 |
7:22 |
|
| 5/6/2019 |
Run |
GPS |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 4/4/2019 |
Run |
|
MP |
6.0 mi |
43:46 |
7:18 |
|
| 3/2/2019 |
Run |
GPS |
Long |
10.0 mi |
1:14:16 |
7:26 |
|
| 2/17/2019 |
Run |
GPS |
Easy |
5.3 mi |
41:39 |
7:57 |
|
| 2/15/2019 |
Run |
GPS |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 2/12/2019 |
Run |
GPS |
Interval |
5.0 mi |
37:27 |
7:30 |
|
| 2/6/2019 |
Run |
Treadmill |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 1/24/2019 |
Run |
GPS |
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 1/12/2019 |
Run |
GPS |
Easy |
6.5 mi |
50:01 |
7:44 |
|
| 1/4/2019 |
Run |
GPS |
Easy |
5.1 mi |
40:01 |
7:50 |
|
| 12/31/2018 |
Run |
GPS |
Easy |
4.1 mi |
32:01 |
7:48 |
|
| 12/27/2018 |
Run |
GPS |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 12/27/2018 |
Run |
GPS |
Tire drag |
1.1 mi |
10:01 |
9:07 |
|
| 12/11/2018 |
Run |
GPS |
Easy |
2.2 mi |
17:59 |
8:11 |
|
| 12/7/2018 |
Run |
GPS |
Easy |
3.0 mi |
20:11 |
6:44 |
|
| 12/5/2018 |
Run |
GPS |
Interval |
4.0 mi |
27:10 |
6:48 |
|
| 12/1/2018 |
Run |
GPS |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 11/28/2018 |
Run |
GPS |
Interval |
3.0 mi |
21:00 |
7:01 |
|
| 11/24/2018 |
Run |
|
Easy Fast |
5.0 mi |
38:47 |
7:46 |
|
| 11/20/2018 |
Run |
Sod farm |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 11/17/2018 |
Run |
GPS |
Easy Fast |
3.0 mi |
22:20 |
7:27 |
|
|