| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2009 |
Run |
GPS |
Easy |
5.6 mi |
43:03 |
7:41 |
 |
| 2/27/2009 |
Run |
GPS |
Easy Slow |
6.3 mi |
49:03 |
7:50 |
|
| 2/19/2009 |
Run |
Unspecified |
Easy Slow |
6.6 mi |
51:39 |
7:53 |
|
| 2/15/2009 |
Run |
Unspecified |
Recovery |
5.9 mi |
50:10 |
8:31 |
|
| 2/13/2009 |
Run |
Unspecified |
Easy |
5.2 mi |
39:14 |
7:34 |
|
| 2/5/2009 |
Run |
Unspecified |
Medium Long |
10.5 mi |
1:21:03 |
7:45 |
|
| 1/29/2009 |
Run |
Work 8.5 - Reeve Ave |
Easy Fast |
9.3 mi |
1:09:08 |
7:27 |
|
| 1/25/2009 |
Run |
Unspecified |
Recovery |
3.5 mi |
31:03 |
8:47 |
|
| 1/24/2009 |
Run |
Unspecified |
Long |
18.8 mi |
2:29:00 |
7:56 |
|
| 1/4/2009 |
Run |
Unspecified |
Easy |
6.3 mi |
49:01 |
7:47 |
|
| 1/3/2009 |
Run |
Unspecified |
Long |
14.5 mi |
1:52:25 |
7:46 |
|
| 12/31/2008 |
Run |
Unspecified |
Easy |
6.3 mi |
49:26 |
7:48 |
|
| 12/30/2008 |
Run |
Unspecified |
Easy |
5.8 mi |
50:27 |
8:42 |
|
| 12/28/2008 |
Run |
Unspecified |
Easy |
12.0 mi |
1:59:09 |
9:56 |
|
| 12/27/2008 |
Run |
Unspecified |
Easy |
5.0 mi |
48:51 |
9:43 |
|
| 12/12/2008 |
Run |
Unspecified |
Easy |
4.7 mi |
41:14 |
8:45 |
|
| 12/10/2008 |
Run |
Home 3 |
Easy |
4.1 mi |
34:07 |
8:21 |
|
| 12/9/2008 |
Run |
Home 5 - Oregon Road |
Easy |
5.3 mi |
43:38 |
8:11 |
|
| 12/7/2008 |
Run |
Unspecified |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/6/2008 |
Run |
Unspecified |
Easy |
5.5 mi |
46:42 |
8:34 |
|
| 12/5/2008 |
Run |
Unspecified |
Easy |
4.0 mi |
34:25 |
8:35 |
|
| 12/4/2008 |
Run |
Unspecified |
Easy |
4.1 mi |
35:10 |
8:33 |
|
| 10/22/2008 |
Run |
Unspecified |
Easy |
7.7 mi |
59:06 |
7:41 |
|
| 10/21/2008 |
Run |
Unspecified |
Easy |
4.1 mi |
31:59 |
7:52 |
|
| 10/18/2008 |
Run |
Unspecified |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 10/17/2008 |
Run |
Unspecified |
Easy |
4.1 mi |
34:16 |
8:17 |
|
| 10/16/2008 |
Run |
Unspecified |
Easy |
3.0 mi |
|
|
|
| 10/12/2008 |
Run |
Unspecified |
Race |
26.2 mi |
3:29:49 |
8:01 |
|
| 10/11/2008 |
Run |
Unspecified |
Easy |
3.0 mi |
|
|
|
| 10/9/2008 |
Run |
Unspecified |
Easy |
4.7 mi |
36:27 |
7:45 |
|
| 10/5/2008 |
Run |
Unspecified |
Easy |
12.2 mi |
1:35:28 |
7:51 |
|
| 9/24/2008 |
Run |
Home 10 - Nassau Point beach |
Easy |
10.5 mi |
1:18:43 |
7:32 |
|
| 9/22/2008 |
Run |
Unspecified |
Easy |
7.8 mi |
1:00:38 |
7:49 |
|
| 8/2/2008 |
Run |
Unspecified |
Long/Progressive |
16.2 mi |
2:02:38 |
7:35 |
|
| 7/25/2008 |
Run |
Home 6 - Cutchogue East |
Easy Fast |
6.0 mi |
45:16 |
7:33 |
|
| 7/17/2008 |
Run |
Unspecified |
Recovery |
8.8 mi |
1:11:38 |
8:09 |
|
| 7/16/2008 |
Run |
Unspecified |
Recovery |
5.4 mi |
43:36 |
8:05 |
|
| 7/14/2008 |
Run |
Unspecified |
Recovery |
4.2 mi |
34:25 |
8:15 |
|
| 7/13/2008 |
Run |
Unspecified |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 7/13/2008 |
Run |
Unspecified |
Race |
12.8 mi |
1:24:51 |
6:37 |
|
| 7/11/2008 |
Run |
Unspecified |
Easy |
4.2 mi |
32:51 |
7:49 |
|
| 7/10/2008 |
Run |
Unspecified |
Recovery |
3.0 mi |
24:30 |
8:10 |
|
| 7/6/2008 |
Run |
Unspecified |
Recovery |
5.8 mi |
48:50 |
8:30 |
|
| 7/6/2008 |
Run |
Unspecified |
Race |
5.0 mi |
33:25 |
6:39 |
|
| 7/6/2008 |
Run |
Unspecified |
Easy |
3.8 mi |
28:48 |
7:39 |
|