Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2010 Run
GPS
Easy Fast 8.0 mi 1:00:36 7:35
5/4/2010 Run
GPS
Default 8.0 mi 1:03:29 7:57
4/30/2010 Run
GPS
Easy 4.0 mi 31:21 7:51
4/29/2010 Run
GPS
Easy 6.3 mi 49:34 7:56
4/27/2010 Run
GPS
Recovery 7.0 mi 56:17 8:03
4/23/2010 Run
GPS
Recovery 3.0 mi 26:00 8:41
4/18/2010 Run
Unspecified
Easy 4.0 mi 36:00 9:00
4/5/2010 Run
Unspecified
Recovery 5.0 mi 41:31 8:19
3/23/2010 Run
GPS
Easy 8.3 mi 1:06:18 8:03
3/19/2010 Run
GPS
Easy 8.5 mi 1:07:13 7:55
3/17/2010 Run
GPS
Easy Fast 10.5 mi 1:19:23 7:34
3/15/2010 Run
GPS
Easy 9.0 mi 1:14:26 8:17
3/12/2010 Run
GPS
Easy 6.2 mi 49:02 7:55
3/9/2010 Run
GPS
Easy 9.0 mi 1:12:07 8:01
3/5/2010 Run
GPS
Recovery 5.5 mi 46:54 8:29
3/1/2010 Run
GPS
Recovery 5.1 mi 40:38 7:56
2/26/2010 Run
GPS
Easy 10.0 mi 1:17:01 7:43
2/24/2010 Run
GPS
Easy 8.0 mi 1:03:53 8:00
2/19/2010 Run
GPS
Easy 8.0 mi 1:05:20 8:10
2/17/2010 Run
GPS
MP 10.0 mi 1:11:21 7:09
2/4/2010 Run
GPS
Easy 9.5 mi 1:12:28 7:38
2/3/2010 Run
GPS
Easy 8.5 mi 1:05:42 7:44
2/1/2010 Run
GPS
Easy 7.5 mi 1:02:27 8:20
1/22/2010 Run
Unspecified
Easy 9.2 mi 1:15:32 8:13
1/21/2010 Run
GPS
Easy 9.2 mi 1:15:52 8:15
1/20/2010 Run
GPS
Easy 8.6 mi 1:08:21 7:57
1/15/2010 Run
GPS
Easy 7.0 mi 56:28 8:05
1/14/2010 Run
GPS
Easy 7.0 mi 56:30 8:05
1/13/2010 Run
GPS
Easy 3.5 mi 29:36 8:28
1/10/2010 Run
GPS
Easy 26.6 mi 3:36:01 8:08
1/7/2010 Run
GPS
Easy 3.5 mi 28:29 8:09
1/2/2010 Run
Treadmill
Easy 5.0 mi 41:51 8:23
1/1/2010 Run
GPS
Easy 12.5 mi 1:41:52 8:09
12/31/2009 Run
GPS
Easy 8.3 mi 1:08:01 8:14
12/30/2009 Run
GPS
Easy 8.0 mi 1:06:36 8:20
12/29/2009 Run
Treadmill
Easy 9.0 mi 1:11:45 7:59
12/26/2009 Run
GPS
Easy 10.0 mi 1:22:54 8:18
12/19/2009 Run
GPS
Easy 21.3 mi 3:00:01 8:29
12/15/2009 Run
GPS
Easy 8.4 mi 1:09:09 8:14
12/15/2009 Run
GPS
Recovery 3.6 mi 31:21 8:39
12/13/2009 Run
GPS
Easy 5.7 mi 50:00 8:47
12/8/2009 Run
GPS
Easy 8.4 mi 1:09:32 8:19
12/6/2009 Run
GPS
Easy 6.2 mi 1:00:01 9:40
12/4/2009 Run
GPS
Easy 9.5 mi 1:10:20 7:25
11/28/2009 Run
GPS
Easy 19.0 mi 2:36:23 8:14
11/25/2009 Run   Easy 7.8 mi 1:03:57 8:16
11/21/2009 Run   Easy 16.0 mi 2:10:22 8:09
11/15/2009 Run   Easy 5.3 mi 43:01 8:12
11/10/2009 Run   Easy 7.0 mi 56:01 7:59