| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2024 |
ElliptiRunner |
GPS |
Default |
5.6 mi |
25:02 |
4:29 |
 |
| 1/23/2024 |
Run |
Track |
Easy |
1.6 mi |
15:01 |
9:24 |
|
| 1/23/2024 |
ElliptiRunner |
GPS |
Default |
3.4 mi |
16:28 |
4:48 |
|
| 1/22/2024 |
ElliptiRunner |
GPS |
Default |
9.2 mi |
44:12 |
4:49 |
|
| 1/21/2024 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/20/2024 |
Swim |
SCCC Pool |
Free Style |
0.9 mi |
31:34 |
37:09 |
|
| 1/19/2024 |
ElliptiRunner |
GPS |
Default |
10.0 mi |
49:26 |
4:57 |
|
| 1/18/2024 |
Run |
Treadmill |
Easy |
1.1 mi |
12:00 |
11:01 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy |
1.2 mi |
12:00 |
10:01 |
|
| 1/14/2024 |
Bike |
GPS |
Default |
8.0 mi |
1:00:03 |
7:29 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
17:01 |
10:35 |
|
| 1/12/2024 |
ElliptiRunner |
GPS |
Default |
13.4 mi |
1:02:10 |
4:40 |
|
| 1/11/2024 |
ElliptiRunner |
GPS |
Default |
10.0 mi |
47:04 |
4:44 |
|
| 1/11/2024 |
Run |
Treadmill |
Easy |
0.9 mi |
9:01 |
10:08 |
|
| 1/10/2024 |
Swim |
|
Free Style |
0.8 mi |
30:36 |
37:20 |
|
| 1/9/2024 |
ElliptiRunner |
GPS |
Default |
5.6 mi |
27:02 |
4:51 |
|
| 1/9/2024 |
Run |
Track |
Easy |
0.8 mi |
7:40 |
10:14 |
|
| 1/9/2024 |
ElliptiRunner |
GPS |
Default |
3.4 mi |
16:55 |
4:57 |
|
| 1/7/2024 |
Run |
Treadmill |
Easy |
0.9 mi |
9:01 |
10:29 |
|
| 1/6/2024 |
Bike |
GPS |
Default |
5.4 mi |
35:42 |
6:38 |
|
| 1/5/2024 |
Run |
Treadmill |
Easy |
0.6 mi |
5:57 |
10:27 |
|
| 1/4/2024 |
ElliptiRunner |
GPS |
Default |
9.1 mi |
41:45 |
4:37 |
|
| 1/3/2024 |
Run |
Treadmill |
Easy |
0.8 mi |
6:01 |
7:55 |
|
| 1/2/2024 |
ElliptiRunner |
GPS |
Default |
6.3 mi |
27:36 |
4:23 |
|
| 1/1/2024 |
Run |
Treadmill |
Easy |
0.6 mi |
5:57 |
10:37 |
|
| 1/1/2024 |
ElliptiRunner |
GPS |
Default |
5.8 mi |
25:58 |
4:28 |
|
| 12/30/2023 |
ElliptiRunner |
GPS |
Default |
17.6 mi |
1:24:13 |
4:48 |
|
| 12/29/2023 |
ElliptiRunner |
GPS |
Default |
10.0 mi |
41:58 |
4:12 |
|
| 12/28/2023 |
Swim |
SCCC Pool |
Mixed |
0.4 mi |
26:21 |
1:11:14 |
|
| 12/27/2023 |
ElliptiRunner |
GPS |
Default |
9.0 mi |
43:49 |
4:51 |
|
| 12/26/2023 |
ElliptiRunner |
GPS |
Default |
17.1 mi |
1:16:51 |
4:30 |
|
| 12/25/2023 |
ElliptiRunner |
GPS |
Default |
11.8 mi |
51:43 |
4:25 |
|
| 12/24/2023 |
ElliptiRunner |
GPS |
Default |
10.0 mi |
45:37 |
4:34 |
|
| 12/23/2023 |
ElliptiRunner |
GPS |
Default |
19.0 mi |
1:24:51 |
4:29 |
|
| 12/21/2023 |
Bike |
GPS |
Default |
5.9 mi |
39:50 |
6:46 |
|
| 12/20/2023 |
Bike |
GPS |
Default |
7.7 mi |
1:11:44 |
9:22 |
|
| 12/19/2023 |
ElliptiRunner |
GPS |
Default |
7.8 mi |
36:55 |
4:43 |
|
| 12/17/2023 |
ElliptiRunner |
GPS |
Default |
11.9 mi |
53:57 |
4:32 |
|
| 12/16/2023 |
ElliptiRunner |
GPS |
Default |
24.5 mi |
1:48:18 |
4:26 |
|
| 12/15/2023 |
ElliptiRunner |
GPS |
Default |
7.6 mi |
33:44 |
4:26 |
|
| 12/14/2023 |
Bike |
GPS |
Default |
5.0 mi |
34:42 |
6:55 |
|
| 12/13/2023 |
Bike |
GPS |
Default |
8.6 mi |
1:01:42 |
7:09 |
|
| 12/12/2023 |
ElliptiRunner |
GPS |
Default |
15.4 mi |
1:12:46 |
4:45 |
|
| 12/10/2023 |
ElliptiRunner |
GPS |
Default |
14.7 mi |
1:07:14 |
4:35 |
|
| 12/9/2023 |
ElliptiRunner |
GPS |
Default |
8.8 mi |
38:01 |
4:19 |
|
| 12/9/2023 |
Run |
GPS |
Easy |
3.2 mi |
43:03 |
13:35 |
|
| 12/8/2023 |
ElliptiRunner |
GPS |
Default |
7.6 mi |
31:31 |
4:10 |
|
| 12/6/2023 |
ElliptiRunner |
GPS |
Default |
10.1 mi |
49:19 |
4:52 |
|
| 12/5/2023 |
Run |
Trail |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 12/5/2023 |
Bike |
GPS |
Default |
6.0 mi |
40:59 |
6:52 |
|
| 12/2/2023 |
ElliptiRunner |
GPS |
Default |
22.1 mi |
1:39:55 |
4:31 |
|
| 12/1/2023 |
Bike |
GPS |
Default |
6.8 mi |
37:01 |
5:29 |
|
| 11/30/2023 |
ElliptiRunner |
GPS |
Default |
11.7 mi |
52:43 |
4:32 |
|
| 11/29/2023 |
ElliptiRunner |
GPS |
Default |
16.4 mi |
1:15:37 |
4:38 |
|
| 11/28/2023 |
Bike |
GPS |
Default |
8.1 mi |
53:19 |
6:35 |
|
| 11/26/2023 |
ElliptiRunner |
GPS |
Default |
15.8 mi |
1:08:29 |
4:20 |
|
| 11/25/2023 |
Bike |
GPS |
Default |
5.5 mi |
38:44 |
7:07 |
|
| 11/24/2023 |
ElliptiRunner |
GPS |
Default |
13.5 mi |
1:02:13 |
4:37 |
|
| 11/23/2023 |
ElliptiRunner |
GPS |
Default |
17.1 mi |
1:15:32 |
4:26 |
|
| 11/21/2023 |
Bike |
Laurel Lake |
Default |
5.8 mi |
46:05 |
7:56 |
|
| 11/19/2023 |
ElliptiRunner |
GPS |
Default |
10.2 mi |
47:06 |
4:38 |
|
| 11/18/2023 |
ElliptiRunner |
GPS |
Default |
16.3 mi |
1:11:48 |
4:25 |
|
| 11/17/2023 |
ElliptiRunner |
GPS |
Default |
15.1 mi |
1:10:12 |
4:39 |
|
| 11/16/2023 |
Bike |
GPS |
Easy |
11.5 mi |
1:07:51 |
5:55 |
|
| 11/15/2023 |
ElliptiRunner |
GPS |
Default |
14.3 mi |
1:01:18 |
4:18 |
|
| 11/14/2023 |
ElliptiRunner |
GPS |
Default |
3.5 mi |
16:36 |
4:49 |
|
| 11/14/2023 |
Run |
GPS |
Easy |
3.1 mi |
27:03 |
8:39 |
|
| 11/14/2023 |
ElliptiRunner |
|
Default |
2.9 mi |
12:51 |
4:24 |
|
| 11/12/2023 |
Run |
Trail |
Hill |
4.3 mi |
39:23 |
9:16 |
|
| 11/11/2023 |
ElliptiRunner |
GPS |
Default |
3.0 mi |
14:26 |
4:46 |
|
| 11/11/2023 |
Run |
GPS |
Easy |
8.6 mi |
1:14:51 |
8:44 |
|
| 11/11/2023 |
ElliptiRunner |
GPS |
Default |
3.0 mi |
14:35 |
4:49 |
|
| 11/10/2023 |
Run |
GPS |
Easy |
5.0 mi |
44:10 |
8:51 |
|
| 11/9/2023 |
Run |
GPS |
MP |
7.8 mi |
1:04:40 |
8:18 |
|
| 11/8/2023 |
Run |
Trail |
Easy |
4.3 mi |
42:45 |
9:51 |
|
| 11/7/2023 |
Run |
GPS |
Easy |
7.1 mi |
1:00:07 |
8:29 |
|
| 11/5/2023 |
Run |
GPS |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 11/4/2023 |
ElliptiRunner |
GPS |
Default |
3.0 mi |
14:51 |
4:54 |
|
| 11/4/2023 |
Run |
GPS |
Easy |
8.2 mi |
1:14:03 |
9:02 |
|
| 11/4/2023 |
ElliptiRunner |
GPS |
Default |
3.0 mi |
15:27 |
5:06 |
|
| 11/2/2023 |
Run |
Trail |
Easy |
4.2 mi |
40:06 |
9:40 |
|
| 11/1/2023 |
Run |
GPS |
Easy |
4.3 mi |
38:16 |
9:01 |
|
| 10/29/2023 |
Run |
GPS |
Race |
13.1 mi |
1:39:37 |
7:36 |
|
| 10/27/2023 |
Run |
GPS |
Easy |
3.7 mi |
33:19 |
9:01 |
|
| 10/26/2023 |
Run |
GPS |
MP |
4.0 mi |
30:57 |
7:44 |
|
| 10/25/2023 |
ElliptiRunner |
|
Default |
5.7 mi |
25:30 |
4:28 |
|
| 10/24/2023 |
Run |
|
Interval |
4.0 mi |
32:02 |
8:01 |
|
| 10/22/2023 |
Run |
GPS |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 10/21/2023 |
Run |
GPS |
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 10/20/2023 |
ElliptiRunner |
GPS |
Default |
3.8 mi |
16:17 |
4:21 |
|
| 10/20/2023 |
Run |
GPS |
Easy |
4.1 mi |
36:51 |
9:02 |
|
| 10/20/2023 |
ElliptiRunner |
GPS |
Default |
3.8 mi |
18:50 |
4:55 |
|
| 10/19/2023 |
Run |
GPS |
MP |
6.6 mi |
50:29 |
7:43 |
|
| 10/18/2023 |
Run |
GPS |
Easy |
4.3 mi |
36:37 |
8:37 |
|
| 10/17/2023 |
ElliptiRunner |
GPS |
Default |
3.0 mi |
14:29 |
4:46 |
|
| 10/17/2023 |
Run |
GPS |
Hill |
6.3 mi |
52:38 |
8:19 |
|
| 10/17/2023 |
ElliptiRunner |
GPS |
Default |
3.1 mi |
14:20 |
4:39 |
|
| 10/15/2023 |
Run |
GPS |
Race |
3.1 mi |
21:59 |
7:03 |
|
| 10/14/2023 |
Run |
GPS |
Long |
14.5 mi |
2:00:01 |
8:17 |
|
| 10/14/2023 |
ElliptiRunner |
GPS |
Default |
6.1 mi |
31:51 |
5:14 |
|
|