Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
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1/1/2001 |
StrengthTraining |
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1/1/2001 |
StrengthTraining |
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1/1/2001 |
StrengthTraining |
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1/1/2001 |
StrengthTraining |
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1/1/2001 |
StrengthTraining |
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1/1/2001 |
StrengthTraining |
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1/1/2001 |
StrengthTraining |
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1/1/2001 |
StrengthTraining |
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1/1/2001 |
StrengthTraining |
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1/1/2001 |
StrengthTraining |
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|
3/10/2007 |
Run |
Unspecified |
Race |
15.0 km |
1:04:49 |
6:58 |
|
3/20/2007 |
Run |
Unspecified |
Tempo |
9.0 mi |
|
|
|
3/21/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
|
|
|
3/22/2007 |
Run |
Unspecified |
Medium Long |
14.0 mi |
1:52:00 |
8:00 |
|
3/23/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
48:00 |
8:00 |
|
3/24/2007 |
Run |
Unspecified |
Long/MP+10% |
18.0 mi |
2:20:00 |
7:47 |
|
3/25/2007 |
Run |
Church 4 - home |
Easy |
4.1 mi |
|
|
|
3/27/2007 |
Run |
Unspecified |
MP |
9.0 mi |
|
|
|
3/28/2007 |
Run |
Home 6 - Bailie Beach |
Easy |
6.1 mi |
48:35 |
8:02 |
|
3/29/2007 |
Run |
Home 11 - Soundview Ave, Browers Woods |
Medium Long |
11.1 mi |
|
|
|
3/30/2007 |
Run |
Unspecified |
Easy |
0.1 mi |
|
|
|
3/31/2007 |
Run |
Unspecified |
Easy |
2.0 mi |
|
|
|
3/31/2007 |
Run |
Unspecified |
Race |
6.2 mi |
38:48 |
6:16 |
|
4/1/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
|
|
|
4/3/2007 |
Run |
Home 10 - Nassau Point beach |
MP |
10.0 mi |
|
|
|
4/5/2007 |
Run |
Home 14 - Browers Woods/New Suffolk Ave |
Medium Long |
14.0 mi |
1:52:00 |
8:00 |
|
4/6/2007 |
Run |
Unspecified |
Easy |
5.0 mi |
|
|
|
4/7/2007 |
Run |
Home 18 - to work |
Long |
18.0 mi |
2:22:30 |
7:55 |
|
4/8/2007 |
Run |
Home 6 - Bailie Beach |
Easy |
6.1 mi |
|
|
|
4/10/2007 |
Run |
Work 8.25 |
MP |
8.2 mi |
1:00:00 |
7:17 |
|
4/14/2007 |
Run |
Unspecified |
Easy |
5.0 mi |
|
|
|
4/16/2007 |
Run |
Unspecified |
Easy |
26.2 mi |
3:58:00 |
9:06 |
|
4/20/2007 |
Run |
Work 6.5 |
Easy |
6.5 mi |
51:00 |
7:50 |
|
4/22/2007 |
Run |
Unspecified |
Easy |
4.0 mi |
|
|
|
4/22/2007 |
Run |
Unspecified |
Race |
10.0 mi |
1:03:38 |
6:22 |
|
4/24/2007 |
Run |
Unspecified |
MP |
12.0 mi |
|
|
|
4/25/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
|
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|
4/26/2007 |
Run |
Home 14 - Browers Woods/New Suffolk Ave |
Medium Long |
14.0 mi |
1:48:11 |
7:44 |
|
4/27/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
48:00 |
8:00 |
|
4/28/2007 |
Run |
Home 16 - to work |
Long/MP+10% |
16.1 mi |
|
|
|
4/29/2007 |
Run |
Church 6 - home |
Easy |
6.0 mi |
|
|
|
5/1/2007 |
Run |
Home 12 - Nassau Point |
MP |
12.1 mi |
|
|
|
5/3/2007 |
Run |
Home 6 - Bailie Beach |
Easy |
6.1 mi |
|
|
|
5/4/2007 |
Run |
Unspecified |
Tempo |
6.0 mi |
|
|
|
5/5/2007 |
Run |
Unspecified |
Long |
18.0 mi |
|
|
|
5/5/2007 |
Run |
Unspecified |
Race |
3.1 mi |
19:12 |
6:12 |
|
5/8/2007 |
Run |
Home 10 - Nassau Point beach |
MP |
10.0 mi |
|
|
|
5/9/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
|
|
|
5/10/2007 |
Run |
Home 11 - Soundview Ave, Browers Woods, Dual Highway |
Medium Long |
11.0 mi |
|
|
|
5/11/2007 |
Run |
Home 6 - Cutchogue East |
Easy |
6.0 mi |
|
|
|
5/12/2007 |
Run |
Unspecified |
Long |
18.0 mi |
|
|
|
5/13/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
|
|
|
5/15/2007 |
Run |
Unspecified |
Tempo |
8.0 mi |
|
|
|
5/16/2007 |
Run |
Home 6 - Bailie Beach |
Easy |
6.1 mi |
|
|
|
5/17/2007 |
Run |
Home 12 - Nassau Point |
MP |
12.1 mi |
|
|
|
5/18/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
|
|
|
5/19/2007 |
Run |
Home 8 - Bailey Beach / Soundview Ave [2] |
Easy |
8.1 mi |
|
|
|
5/20/2007 |
Run |
Church 4 - home |
Easy |
5.0 mi |
|
|
|
5/22/2007 |
Run |
Work 8.25 |
MP |
8.2 mi |
|
|
|
5/23/2007 |
Run |
Home 3 |
Easy |
3.1 mi |
|
|
|
5/24/2007 |
Run |
Home 6 - Cutchogue East |
Easy |
6.0 mi |
|
|
|
5/27/2007 |
Run |
Unspecified |
Race |
26.2 mi |
3:01:33 |
6:56 |
|
7/6/2007 |
Run |
Home 8 - Bailey Beach / Soundview Ave |
Easy |
8.0 mi |
59:15 |
7:25 |
|
7/7/2007 |
Run |
Home 9 - Pequash Ave |
Easy |
9.0 mi |
1:11:26 |
7:57 |
|
7/8/2007 |
Bike |
|
Easy |
26.0 mi |
|
|
|
7/8/2007 |
Run |
Unspecified |
Easy |
4.0 mi |
30:41 |
7:41 |
|
7/9/2007 |
Bike |
|
Easy |
15.5 mi |
52:55 |
3:25 |
|
7/9/2007 |
Bike |
|
Easy |
17.4 mi |
55:00 |
3:10 |
|
7/10/2007 |
Run |
Home 8 - New Suffolk |
Easy |
8.0 mi |
58:27 |
7:19 |
|
7/11/2007 |
Run |
Home 5 - Mill/Elijahs |
Easy |
5.0 mi |
39:03 |
7:49 |
|
7/12/2007 |
Run |
Home 8 - New Suffolk |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
7/13/2007 |
Run |
Unspecified |
Easy |
5.0 mi |
40:12 |
8:03 |
|
7/14/2007 |
Run |
Home 10 - Indian Neck |
Easy |
10.0 mi |
1:13:29 |
7:21 |
|
7/14/2007 |
Bike |
Unspecified |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
7/15/2007 |
Run |
Home 4 - Bridge/Cox |
Easy |
4.0 mi |
33:17 |
8:20 |
|
7/16/2007 |
Run |
Unspecified |
Planned run |
|
|
|
|
7/17/2007 |
Run |
Home 8 - Bailey Beach / Soundview Ave |
Tempo |
8.0 mi |
55:39 |
6:58 |
|
7/18/2007 |
Run |
Home 5 - Oregon Road |
Easy |
5.0 mi |
37:28 |
7:30 |
|
7/19/2007 |
Run |
Home 9 - Pequash Ave |
Medium Long |
9.0 mi |
1:10:35 |
7:51 |
|
7/20/2007 |
Run |
Home 5 - Mill/Elijahs |
Easy |
5.0 mi |
38:02 |
7:37 |
|
7/21/2007 |
Run |
Home 13 - Nassau Point |
Long/MP+10% |
13.0 mi |
1:35:33 |
7:21 |
|
7/22/2007 |
Run |
Church 5 - Home |
Easy |
5.0 mi |
39:50 |
7:58 |
|
7/24/2007 |
Run |
Home 7 - Cutchogue East |
Tempo |
7.0 mi |
47:57 |
6:51 |
|
7/25/2007 |
Run |
Home 5 - Oregon Road |
Easy |
6.0 mi |
45:05 |
7:31 |
|
7/26/2007 |
Run |
Home 12 - New Suffolk Ave |
Medium Long |
12.0 mi |
1:29:50 |
7:30 |
|
7/27/2007 |
Run |
Home 6 - Bailie Beach |
Run/Walk |
7.0 mi |
52:19 |
7:29 |
|
7/28/2007 |
Run |
Home 6 - Bailie Beach |
Long/Progressive |
6.0 mi |
43:52 |
7:19 |
|
7/28/2007 |
Run |
Home 10 - Nassau Point beach |
Long/Progressive |
10.0 mi |
1:17:00 |
7:42 |
|
7/29/2007 |
Run |
Unspecified |
Easy |
5.0 mi |
40:55 |
8:11 |
|
7/31/2007 |
Run |
Home 10 - Browers/Highway |
Tempo |
10.0 mi |
1:09:53 |
7:00 |
|
8/1/2007 |
Run |
Home 6 - Cutchogue East |
Easy |
7.0 mi |
52:58 |
7:34 |
|
8/2/2007 |
Run |
Home 14 - Browers Woods/New Suffolk Ave |
Medium Long |
14.0 mi |
1:44:18 |
7:27 |
|
8/3/2007 |
Run |
Home 6 - Cutchogue East |
Easy |
7.0 mi |
53:40 |
7:40 |
|
8/4/2007 |
Run |
Home 13 - Breakwater |
Long/MP+10% |
16.0 mi |
1:57:12 |
7:20 |
|
8/5/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
49:37 |
8:17 |
|
8/7/2007 |
Run |
Home 9 - Depot/Pequash/Cox/Bridge |
MP |
9.0 mi |
1:02:34 |
6:58 |
|
8/8/2007 |
Run |
Home 5 - Oregon Road |
Easy |
6.0 mi |
46:31 |
7:46 |
|
8/9/2007 |
Run |
Home 10 - Indian Neck |
Medium Long |
10.0 mi |
1:11:34 |
7:10 |
|
8/10/2007 |
Run |
Unspecified |
Run/Walk |
6.0 mi |
44:01 |
7:21 |
|
8/12/2007 |
Run |
Unspecified |
Easy |
3.1 mi |
27:00 |
8:43 |
|