Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2001 StrengthTraining          
1/1/2001 StrengthTraining          
1/1/2001 StrengthTraining          
1/1/2001 StrengthTraining          
1/1/2001 StrengthTraining          
1/1/2001 StrengthTraining          
1/1/2001 StrengthTraining          
1/1/2001 StrengthTraining          
1/1/2001 StrengthTraining          
1/1/2001 StrengthTraining          
3/10/2007 Run
Unspecified
Race 15.0 km 1:04:49 6:58
3/20/2007 Run
Unspecified
Tempo 9.0 mi    
3/21/2007 Run
Unspecified
Easy 6.0 mi    
3/22/2007 Run
Unspecified
Medium Long 14.0 mi 1:52:00 8:00
3/23/2007 Run
Unspecified
Easy 6.0 mi 48:00 8:00
3/24/2007 Run
Unspecified
Long/MP+10% 18.0 mi 2:20:00 7:47
3/25/2007 Run
Church 4 - home
Easy 4.1 mi    
3/27/2007 Run
Unspecified
MP 9.0 mi    
3/28/2007 Run
Home 6 - Bailie Beach
Easy 6.1 mi 48:35 8:02
3/29/2007 Run
Home 11 - Soundview Ave, Browers Woods
Medium Long 11.1 mi    
3/30/2007 Run
Unspecified
Easy 0.1 mi    
3/31/2007 Run
Unspecified
Easy 2.0 mi    
3/31/2007 Run
Unspecified
Race 6.2 mi 38:48 6:16
4/1/2007 Run
Unspecified
Easy 6.0 mi    
4/3/2007 Run
Home 10 - Nassau Point beach
MP 10.0 mi    
4/5/2007 Run
Home 14 - Browers Woods/New Suffolk Ave
Medium Long 14.0 mi 1:52:00 8:00
4/6/2007 Run
Unspecified
Easy 5.0 mi    
4/7/2007 Run
Home 18 - to work
Long 18.0 mi 2:22:30 7:55
4/8/2007 Run
Home 6 - Bailie Beach
Easy 6.1 mi    
4/10/2007 Run
Work 8.25
MP 8.2 mi 1:00:00 7:17
4/14/2007 Run
Unspecified
Easy 5.0 mi    
4/16/2007 Run
Unspecified
Easy 26.2 mi 3:58:00 9:06
4/20/2007 Run
Work 6.5
Easy 6.5 mi 51:00 7:50
4/22/2007 Run
Unspecified
Easy 4.0 mi    
4/22/2007 Run
Unspecified
Race 10.0 mi 1:03:38 6:22
4/24/2007 Run
Unspecified
MP 12.0 mi    
4/25/2007 Run
Unspecified
Easy 6.0 mi    
4/26/2007 Run
Home 14 - Browers Woods/New Suffolk Ave
Medium Long 14.0 mi 1:48:11 7:44
4/27/2007 Run
Unspecified
Easy 6.0 mi 48:00 8:00
4/28/2007 Run
Home 16 - to work
Long/MP+10% 16.1 mi    
4/29/2007 Run
Church 6 - home
Easy 6.0 mi    
5/1/2007 Run
Home 12 - Nassau Point
MP 12.1 mi    
5/3/2007 Run
Home 6 - Bailie Beach
Easy 6.1 mi    
5/4/2007 Run
Unspecified
Tempo 6.0 mi    
5/5/2007 Run
Unspecified
Long 18.0 mi    
5/5/2007 Run
Unspecified
Race 3.1 mi 19:12 6:12
5/8/2007 Run
Home 10 - Nassau Point beach
MP 10.0 mi    
5/9/2007 Run
Unspecified
Easy 6.0 mi    
5/10/2007 Run
Home 11 - Soundview Ave, Browers Woods, Dual Highway
Medium Long 11.0 mi    
5/11/2007 Run
Home 6 - Cutchogue East
Easy 6.0 mi    
5/12/2007 Run
Unspecified
Long 18.0 mi    
5/13/2007 Run
Unspecified
Easy 6.0 mi    
5/15/2007 Run
Unspecified
Tempo 8.0 mi    
5/16/2007 Run
Home 6 - Bailie Beach
Easy 6.1 mi    
5/17/2007 Run
Home 12 - Nassau Point
MP 12.1 mi    
5/18/2007 Run
Unspecified
Easy 6.0 mi    
5/19/2007 Run
Home 8 - Bailey Beach / Soundview Ave [2]
Easy 8.1 mi    
5/20/2007 Run
Church 4 - home
Easy 5.0 mi    
5/22/2007 Run
Work 8.25
MP 8.2 mi    
5/23/2007 Run
Home 3
Easy 3.1 mi    
5/24/2007 Run
Home 6 - Cutchogue East
Easy 6.0 mi    
5/27/2007 Run
Unspecified
Race 26.2 mi 3:01:33 6:56
7/6/2007 Run
Home 8 - Bailey Beach / Soundview Ave
Easy 8.0 mi 59:15 7:25
7/7/2007 Run
Home 9 - Pequash Ave
Easy 9.0 mi 1:11:26 7:57
7/8/2007 Bike   Easy 26.0 mi    
7/8/2007 Run
Unspecified
Easy 4.0 mi 30:41 7:41
7/9/2007 Bike   Easy 15.5 mi 52:55 3:25
7/9/2007 Bike   Easy 17.4 mi 55:00 3:10
7/10/2007 Run
Home 8 - New Suffolk
Easy 8.0 mi 58:27 7:19
7/11/2007 Run
Home 5 - Mill/Elijahs
Easy 5.0 mi 39:03 7:49
7/12/2007 Run
Home 8 - New Suffolk
Easy 8.0 mi 1:01:21 7:41
7/13/2007 Run
Unspecified
Easy 5.0 mi 40:12 8:03
7/14/2007 Run
Home 10 - Indian Neck
Easy 10.0 mi 1:13:29 7:21
7/14/2007 Bike
Unspecified
Easy 15.0 mi 1:00:00 4:00
7/15/2007 Run
Home 4 - Bridge/Cox
Easy 4.0 mi 33:17 8:20
7/16/2007 Run
Unspecified
Planned run      
7/17/2007 Run
Home 8 - Bailey Beach / Soundview Ave
Tempo 8.0 mi 55:39 6:58
7/18/2007 Run
Home 5 - Oregon Road
Easy 5.0 mi 37:28 7:30
7/19/2007 Run
Home 9 - Pequash Ave
Medium Long 9.0 mi 1:10:35 7:51
7/20/2007 Run
Home 5 - Mill/Elijahs
Easy 5.0 mi 38:02 7:37
7/21/2007 Run
Home 13 - Nassau Point
Long/MP+10% 13.0 mi 1:35:33 7:21
7/22/2007 Run
Church 5 - Home
Easy 5.0 mi 39:50 7:58
7/24/2007 Run
Home 7 - Cutchogue East
Tempo 7.0 mi 47:57 6:51
7/25/2007 Run
Home 5 - Oregon Road
Easy 6.0 mi 45:05 7:31
7/26/2007 Run
Home 12 - New Suffolk Ave
Medium Long 12.0 mi 1:29:50 7:30
7/27/2007 Run
Home 6 - Bailie Beach
Run/Walk 7.0 mi 52:19 7:29
7/28/2007 Run
Home 6 - Bailie Beach
Long/Progressive 6.0 mi 43:52 7:19
7/28/2007 Run
Home 10 - Nassau Point beach
Long/Progressive 10.0 mi 1:17:00 7:42
7/29/2007 Run
Unspecified
Easy 5.0 mi 40:55 8:11
7/31/2007 Run
Home 10 - Browers/Highway
Tempo 10.0 mi 1:09:53 7:00
8/1/2007 Run
Home 6 - Cutchogue East
Easy 7.0 mi 52:58 7:34
8/2/2007 Run
Home 14 - Browers Woods/New Suffolk Ave
Medium Long 14.0 mi 1:44:18 7:27
8/3/2007 Run
Home 6 - Cutchogue East
Easy 7.0 mi 53:40 7:40
8/4/2007 Run
Home 13 - Breakwater
Long/MP+10% 16.0 mi 1:57:12 7:20
8/5/2007 Run
Unspecified
Easy 6.0 mi 49:37 8:17
8/7/2007 Run
Home 9 - Depot/Pequash/Cox/Bridge
MP 9.0 mi 1:02:34 6:58
8/8/2007 Run
Home 5 - Oregon Road
Easy 6.0 mi 46:31 7:46
8/9/2007 Run
Home 10 - Indian Neck
Medium Long 10.0 mi 1:11:34 7:10
8/10/2007 Run
Unspecified
Run/Walk 6.0 mi 44:01 7:21
8/12/2007 Run
Unspecified
Easy 3.1 mi 27:00 8:43