Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/8/2007 Bike   Easy 26.0 mi     7/9/2007 Bike   Easy 17.4 mi 55:00 3:10 7/9/2007 Bike   Easy 15.5 mi 52:55 3:25 7/14/2007 Bike Unspecified Easy 15.0 mi 1:00:00 4:00 8/15/2007 Bike Home 16 - to work Easy 15.3 mi 50:53 3:20 8/23/2007 Bike Home 16 - to work Easy 16.1 mi 52:00 3:14 9/10/2007 Bike Unspecified Easy 5.0 mi     10/14/2007 Bike Unspecified Easy 6.0 mi     10/21/2007 Bike Unspecified Easy 6.0 mi     11/19/2007 Bike Unspecified Easy 16.3 mi 55:00 3:23 12/1/2007 Bike Unspecified Easy 11.6 mi 41:00 3:33 3/17/2008 Bike Unspecified Easy 16.0 mi 56:00 3:30 3/25/2008 Bike Unspecified Easy 17.0 mi     3/26/2008 Bike Unspecified Easy 18.0 mi     5/8/2008 Bike Unspecified Easy   5:00   6/20/2008 Bike Home 16 - to work Easy 15.6 mi 52:15 3:21 7/29/2008 Bike Home 16 - to work Easy 16.1 mi 45:00 2:48 7/30/2008 Bike Home 16 - to work Easy 16.1 mi 50:00 3:06 8/9/2008 Bike Unspecified Easy 25.0 mi     8/10/2008 Bike Unspecified Easy 17.0 mi     8/12/2008 Bike Unspecified Easy 17.0 mi     8/13/2008 Bike Unspecified Easy 17.0 mi     8/18/2008 Bike Unspecified Easy 16.0 mi     8/19/2008 Bike Unspecified Easy 16.0 mi     8/21/2008 Bike Unspecified Easy 18.1 mi     8/22/2008 Bike Unspecified Easy 22.8 mi     8/23/2008 Bike Unspecified Easy 23.3 mi     8/24/2008 Bike Unspecified Easy 26.2 mi     8/25/2008 Bike Unspecified Easy 17.0 mi     8/26/2008 Bike Unspecified Easy 17.0 mi     8/27/2008 Bike Unspecified Easy 19.4 mi     8/28/2008 Bike Unspecified Easy 15.6 mi     9/1/2008 Bike Unspecified Easy 15.5 mi     9/2/2008 Bike Unspecified Easy 15.7 mi     9/4/2008 Bike Unspecified Easy 15.4 mi     9/5/2008 Bike Unspecified Easy 15.6 mi     9/13/2008 Bike Unspecified Easy 15.6 mi     9/16/2008 Bike Unspecified Easy 15.5 mi     9/17/2008 Bike Unspecified Easy 15.7 mi     10/24/2008 Bike Unspecified Easy 15.5 mi     11/16/2008 Bike Unspecified Easy 8.0 mi     11/23/2008 Bike Unspecified Easy 2.3 mi     11/27/2008 Bike Unspecified Easy 11.0 mi     8/17/2009 Bike Unspecified Easy 20.1 mi 1:10:00 3:29 8/18/2009 Bike Unspecified Easy 19.1 mi 1:05:00 3:25 9/3/2009 Bike   Easy 17.2 mi 55:00 3:12 9/5/2009 Bike Unspecified Easy 16.2 mi 55:00 3:25 9/7/2009 Bike Unspecified Easy 14.5 mi 51:00 3:32 4/30/2010 Bike GPS Easy 17.4 mi 54:01 3:07 5/21/2010 Bike GPS Easy 15.2 mi 50:01 3:18 5/24/2010 Bike GPS Easy 15.4 mi 50:01 3:15 5/28/2010 Bike GPS Easy 14.1 mi 50:01 3:33 6/14/2010 Bike GPS Easy 15.0 mi 47:55 3:12 8/1/2010 Bike GPS Easy 11.2 mi 40:01 3:34 9/17/2010 Bike GPS Easy 15.3 mi 52:01 3:24 11/30/2010 Bike Unspecified Easy 8.7 mi 30:00 3:29 12/17/2010 Bike   Easy   20:00   1/31/2011 Bike   Easy   30:00   2/18/2011 Bike   Easy   45:00   2/19/2011 Bike   Easy   30:00   2/21/2011 Bike   Easy       2/22/2011 Bike   Easy   1:00:00   2/23/2011 Bike   Easy   1:00:00   2/24/2011 Bike   Easy   30:00   2/25/2011 Bike Exercise bike Easy 18.3 mi 1:00:00 3:17 2/28/2011 Bike   Easy   30:00   3/1/2011 Bike Home - to work 15.5 Easy 15.6 mi 58:30 3:46 3/4/2011 Bike   Easy   40:00   8/13/2011 Bike   Easy 8.0 mi     8/14/2011 Bike   Easy 8.0 mi     8/20/2011 Bike   Easy 8.0 mi     9/2/2011 Bike   Easy 15.2 mi 48:04 3:11 9/3/2011 Bike   Easy 24.1 mi 1:37:20 4:03 9/11/2011 Bike   Easy 17.0 mi 2:00:00 7:04 9/12/2011 Bike   Easy 15.1 mi 47:34 3:09 9/13/2011 Bike   Easy 15.2 mi 50:21 3:20 1/5/2012 Bike Home - to work 15.5 Easy 15.6 mi 55:00 3:33 1/6/2012 Bike Home - to work 15.5 Easy 15.6 mi 55:00 3:33 1/9/2012 Bike Home - to work 15.5 Easy 15.6 mi 55:00 3:33 2/7/2012 Bike GPS Easy 15.6 mi 58:20 3:44 2/17/2012 Bike   Easy   30:00   2/18/2012 Bike   Easy   30:00   2/19/2012 Bike   Easy   1:00:00   3/2/2012 Bike   Easy   40:00   3/4/2012 Bike   Easy 30.0 mi     3/9/2012 Bike GPS Easy 15.6 mi 56:36 3:38 3/13/2012 Bike GPS Easy 15.5 mi 48:24 3:08 3/14/2012 Bike GPS Easy 15.0 mi 50:58 3:24 3/17/2012 Bike   Easy 19.0 mi 1:00:01 3:10 3/28/2012 Bike GPS Easy 18.7 mi 1:00:01 3:13 3/29/2012 Bike GPS Easy 17.2 mi 58:05 3:23 4/28/2012 Bike GPS Easy 15.5 mi 52:43 3:25 4/29/2012 Bike   Easy   45:00   5/12/2012 Bike GPS Easy 11.5 mi 36:57 3:13 5/12/2012 Bike GPS Easy 11.3 mi 37:14 3:19 5/30/2012 Bike   Easy 15.2 mi 52:28 3:28 5/31/2012 Bike GPS Easy 15.2 mi 52:07 3:27 6/12/2012 Bike GPS Easy 15.1 mi 51:28 3:25 6/14/2012 Bike GPS Easy 11.1 mi 40:56 3:42 6/27/2012 Bike   Easy 15.9 mi 52:49 3:20