Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2019 Run   Easy 10.0 mi 1:23:50 8:23
3/19/2019 Run   Easy 6.0 mi 52:49 8:48
3/18/2019 Run   Easy 8.1 mi 1:10:10 8:40
3/17/2019 Run   Easy 3.3 mi 26:59 8:14
3/17/2019 Run
New Bedford
Race 13.1 mi 1:24:19 6:27
3/17/2019 Run   Easy 2.0 mi 17:19 8:37
3/15/2019 Run   Easy 8.0 mi 1:07:22 8:24
3/14/2019 Run   Easy 6.8 mi 52:47 7:49
3/13/2019 Run   Easy 6.3 mi 53:56 8:38
3/12/2019 Run   Easy 1.7 mi 16:10 9:25
3/12/2019 Run   Interval 6.3 mi 51:16 8:13
3/12/2019 Run   Easy 3.3 mi 26:41 8:10
3/11/2019 Run   Easy 6.0 mi 52:28 8:43
3/10/2019 Run   Easy 4.0 mi 36:14 9:01
3/9/2019 Run   Long 18.1 mi 2:25:44 8:03
3/8/2019 Run   Easy 6.6 mi 59:32 9:01
3/7/2019 Run   Easy 5.0 mi 44:55 9:00
3/7/2019 Run   Easy 0.9 mi 8:09 8:40
3/7/2019 Run   Easy 1.0 mi 7:47 7:57
3/6/2019 Run   Easy 10.0 mi 1:21:32 8:09
3/5/2019 Run   Cool Down 2.2 mi 18:46 8:39
3/5/2019 Run   Interval 5.6 mi 37:29 6:45
3/5/2019 Run   Easy 3.3 mi 27:04 8:13
3/4/2019 Run   Easy 7.0 mi 1:01:19 8:45
3/3/2019 Run   Easy 4.0 mi 32:55 8:14
3/2/2019 Run   Long 16.3 mi 1:59:34 7:21
3/1/2019 Run   Easy 6.1 mi 49:27 8:11
2/27/2019 Run   Easy 8.1 mi 1:07:32 8:23
2/26/2019 Run   Cool Down 1.5 mi 13:40 9:00
2/26/2019 Run   Interval 6.6 mi 46:55 7:10
2/26/2019 Run   Easy 3.0 mi 25:13 8:25
2/25/2019 Run   Easy 6.0 mi 51:59 8:41
2/24/2019 Run   Easy 6.0 mi 51:03 8:31
2/23/2019 Run   Long 17.0 mi 2:10:39 7:42
2/22/2019 Run   Easy 8.0 mi 1:09:24 8:38
2/21/2019 Run   Easy 5.0 mi 41:34 8:17
2/20/2019 Run   Easy 10.1 mi 1:24:36 8:23
2/19/2019 Run   Easy 2.0 mi 17:38 8:44
2/19/2019 Run   Interval 5.9 mi 48:27 8:10
2/19/2019 Run   Easy 3.0 mi 25:49 8:33
2/18/2019 Run   Easy 6.0 mi 50:30 8:24
2/17/2019 Run   Long 20.3 mi 2:46:12 8:13
2/16/2019 Run   Easy 5.0 mi 41:12 8:13
2/15/2019 Run   Easy 9.4 mi 1:24:46 9:03
2/14/2019 Run   Easy 6.1 mi 50:32 8:15
2/13/2019 Run   Interval 6.8 mi 48:50 7:10
2/13/2019 Run   Easy 3.1 mi 25:13 8:02
2/13/2019 Run   Easy 2.3 mi 18:27 7:54
2/12/2019 Run   Easy 7.3 mi 1:05:52 9:01
2/11/2019 Run   Easy 5.2 mi 41:49 8:01
2/10/2019 Run   Long 18.0 mi 2:23:54 8:00
2/9/2019 Run   Easy 6.0 mi 50:29 8:24
2/8/2019 Run   Easy 6.1 mi 52:00 8:32
2/7/2019 Run   Easy 7.0 mi 1:01:15 8:46
2/6/2019 Run   Cool Down 1.6 mi 13:45 8:30
2/6/2019 Run   Interval 7.3 mi 54:16 7:27
2/6/2019 Run   Warm Up 3.1 mi 25:17 8:08
2/6/2019 Run   Easy 3.2 mi 26:49 8:18
2/4/2019 Run   Easy 8.1 mi 1:13:30 9:06
2/3/2019 Run   Cool Down 3.0 mi 30:48 10:17
2/3/2019 Run   Warm Up 2.0 mi 17:35 8:45
2/3/2019 Run
Mid-Winter Classic
Race 10.0 mi 1:06:43 6:41
2/2/2019 Run   Easy 7.0 mi 1:06:02 9:26
1/31/2019 Run   Easy 6.0 mi 52:48 8:45
1/30/2019 Run   Cool Down 2.7 mi 23:02 8:25
1/30/2019 Run   Interval 5.1 mi 37:02 7:14
1/30/2019 Run   Easy 3.0 mi 23:40 8:00
1/29/2019 Run   Easy 7.0 mi 1:00:10 8:34
1/28/2019 Run   Easy 6.2 mi 55:25 9:01
1/27/2019 Run   Easy 6.0 mi 46:50 7:53
1/26/2019 Run   Easy 2.0 mi 18:31 9:16
1/26/2019 Run
CPC 2019
Race 15.0 km 1:01:45 6:38
1/26/2019 Run   Easy 2.6 mi 21:02 8:06
1/25/2019 Run   Easy 6.3 mi 49:34 7:50
1/24/2019 Run   Easy 6.5 mi 59:38 9:12
1/23/2019 Run   Easy 8.1 mi 1:10:00 8:42
1/22/2019 Run   Interval 7.7 mi 1:00:50 7:57
1/22/2019 Run   Warm Up 3.0 mi 27:55 9:21
1/21/2019 Run   Easy 4.0 mi 34:20 8:35
1/20/2019 Run   Easy 7.3 mi 1:04:19 8:50
1/19/2019 Run   Long 13.0 mi 1:42:00 7:51
1/18/2019 Run   Easy 6.1 mi 50:45 8:19
1/16/2019 Bike   Easy 10.0 mi 54:00 5:24
1/15/2019 Run   Interval 4.9 mi 40:42 8:23
1/15/2019 Run   Easy 3.1 mi 24:28 7:48
1/14/2019 Run   Easy 6.7 mi 57:42 8:41
1/13/2019 Run   Easy 6.8 mi 56:20 8:15
1/12/2019 Run   Long 12.2 mi 1:34:06 7:44
1/11/2019 Run   Easy 6.1 mi 53:39 8:50
1/10/2019 Run   Easy 6.0 mi 53:38 8:53
1/9/2019 Run   Easy 5.6 mi 47:45 8:36
1/8/2019 Run   Interval 6.0 mi 48:33 8:08
1/8/2019 Run   Warm Up 3.0 mi 23:49 7:52
1/7/2019 Run   Easy 6.1 mi 51:05 8:20
1/6/2019 Run   Easy 5.0 mi 40:09 8:01
1/5/2019 Run   Long 12.0 mi 1:40:53 8:25
1/4/2019 Run   Easy 4.0 mi 35:36 8:53
1/3/2019 Run   Easy 4.5 mi 38:27 8:33
1/2/2019 Run   Interval 6.2 mi 48:56 7:54
1/2/2019 Run   Warm Up 2.8 mi 21:26 7:40