Notes
Our sub's equipment froze after 1 sample since it was ~20 degrees today in Fram, so they called it a day early which meant a day light run! Pretty chilly out today but my toe warmers and hand warmers from work were still going so ran with those :) Heel pain ~7/10, pretty uncomfortable.
For PT today: SAM phase 1 easy, 2 by 30 sec calf wall stretches, 2 by 30 sec Achilles wall stretches, 3 by 10 heel drops from step, 2 X 10 toe yoga. Right foot painful during toe yoga. Achilles wall stretches tough.