Notes
Avg: interval pace 6:06. Ended up being a super random and confusing WO because Tom had a different plan than what was originally sent out 30 secs before we started. He wanted us to run miles with a girl who runs a 3:27 marathon instead of the 4 X 1k, 800, 400. She was supposed to be running at 6 min pace for her 2 miles but was easily running low 5:40's. Don't like surprises like that.Luckily ended up running with Jenna on the second 1k to the end of the WO so I didn't have to run alone.
Felt ok was a lot faster than I wanted to run (10k pace), but we stuck with the 6min pace thing for the whole thing. 400's went better than expected! Actually had some speed. Achilles hung in there too!!! No sharp pain just dull achey-ness.