Notes
Run with Jaime! It was good to catch up! Still very very icy, slippery and snowy out there. Most sidewalks impossible to run on, for the short bit we were on the bike path for it was ok. Trying to add on 0.5 miles was nearly impossible. Can’t wait for the rain tomorrow to wash it all away
3 X 10 heel drops
2 by 30 sec heel and calf wall stretches
SAM EZ