Notes
3 by 1 mile @ 10 mile, 3 by 1k @ 10k, 2 by 800 @ 10k.
Miles average @ 6:24 1k's @ 6:20
Made it though w/o shin pain. Right Achilles has been giving me trouble since LR. UG slower than I would have hoped for considering how close Boston is........ Also wish I got further in the workout then I did. Mildly happy, but mostly disappointed :/