Notes
Woooo!! Fun easy run with Paul, Rob, Jrt, Pat, and Joe F. Beautiful sunny day in SC!! Great to see Paul's new house and neighborhood. 4 strides mixed in the last mile. We took a 5 AM flight from Boston so a little sleepy.
2 by 30 sec heel and calf wall stretches
3 by 15 heel drops
1 by 20 calf and heel drops from lunge on step