Notes
WO 5X 1k's, 5X 800m @ 10k. Average interval pace 6:15
Massive outer/ lower right shin pain after the first rep. Sharp at the start of each rep in a single spot on my shin then the second half would be a dull pain that covered my whole shin. I don't know why I continued with the workout, then limped through a cool down. Honestly in tears about this. Never expected I would get another injury while recovering from my heel problem :(
I can hop on it but only one spot hurts to touch so not sure if it is a bone thing or muscular. There's localized swelling where it hurts to touch. Iced after and took Ibuprofen to reduce swelling