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1/19/2019

11:48 AM

13 mi

1:41:59.70

7:51 mi

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Notes

Had a surprisingly good LR on the Charles! Had honestly been too long since I’ve run there. Was in a very positive mood! Ran in the afternoon bc of work this morning. Right Achilles felt worse than it has in weeks. Wish I could have given my shin 1 more day to recover before a long run but tomorrow’s weather wouldn’t corporate. Upset about the 2 unplanned days off this week but hopefully it’s only helped the shin pain

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