Notes
Had a surprisingly good LR on the Charles! Had honestly been too long since I’ve run there. Was in a very positive mood! Ran in the afternoon bc of work this morning. Right Achilles felt worse than it has in weeks. Wish I could have given my shin 1 more day to recover before a long run but tomorrow’s weather wouldn’t corporate. Upset about the 2 unplanned days off this week but hopefully it’s only helped the shin pain