Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/29/2019 Run   Race 6.0 km 24:27 6:34
12/9/2017 Run   Race 6.0 km 23:03 6:11
11/5/2017 Run   Race 6.0 km 23:40 6:21
11/21/2015 Run
XC DIII NCAA's @ Winnecone, WI
Race 6.0 km 21:47 5:51
11/14/2015 Run
Geneseo
Race 6.0 km 22:17 5:59
10/31/2015 Run
SLU
Race 6.0 km 22:25 6:01
10/17/2015 Run
Rowan College
Race 6.0 km 21:34 5:48
10/3/2015 Run
Geneseo
Race 6.0 km 22:00 5:55
11/15/2014 Run
U of R
Race 6.0 km 22:37 6:04
11/1/2014 Run
SPAC 6K
Race 6.0 km 22:39 6:05
10/4/2014 Run
Paul Short
Race 6.0 km 22:36 6:04
9/20/2014 Run
U of R
Race 6.0 km 23:55 6:25