Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2015 Run
11/30/2015
 Easy 3.6 mi 30:10 8:20
9/30/2015 Run
9/30/2015 1
 Easy 3.7 mi 30:00 8:02
9/23/2015 Run
9/23/2015 1
 Recovery 4.0 mi 35:00 8:49
9/23/2015 Run
9/23/2015 2
 Recovery 4.0 mi 35:20 8:48
9/18/2015 Run
9/18/2015
 Easy 4.5 mi 35:00 7:51
9/17/2015 Run   Easy 900.0 m    
9/17/2015 Run
9/17/2015
 Easy 5.5 mi 44:10 8:04
9/17/2015 Run   Strides 1000.0 m    
9/17/2015 Run   Easy 0.6 mi 5:00 8:20
9/14/2015 Run
9/7/2015
 Easy 5.1 mi 41:30 8:12
9/11/2015 Run
9/11/2015
 Easy 5.8 mi 47:00 8:06
9/11/2015 Run   Strides 600.0 m    
9/10/2015 Run
9/10/2015
 Easy 5.6 mi 45:09 8:05
9/10/2015 Run
9/10/2015 1
 Easy 3.1 mi 25:30 8:16
9/9/2015 Run
9/9/2015 Stone Arabia
 Easy 6.3 mi 47:30 7:34
9/9/2015 Run   Warm Up 0.9 mi    
8/31/2015 Run
8/31/2015
 Easy 4.1 mi 35:00 8:29
3/15/2015 Run
3/15/2015
 Long 12.4 mi 1:35:00 7:40
12/6/2014 Run
12/6/2014
 Easy 4.1 mi 35:00 8:36
12/5/2014 Run   Easy 4.5 mi 35:00 7:48
12/5/2014 Run   Cool Down 1.8 mi 15:00 8:20
12/3/2014 Run
12/3/2014
 Easy 6.2 mi 50:00 8:04
12/2/2014 Run   Interval 600.0 m    
12/2/2014 Run
12/2/2014
 Easy 6.7 mi 52:00 7:48
11/21/2014 Run
11/21/2014
 Easy 4.4 mi 35:00 7:57
11/13/2014 Run
11/13/2014
 Easy 4.5 mi 35:30 7:56
11/12/2014 Run
11/12/2014
 Easy 3.7 mi 30:00 8:06
11/12/2014 Run   Interval 1200.0 m 4:08 5:33
11/12/2014 Run   Interval 1200.0 m 4:08 5:33
11/11/2014 Run
Track WU
 Warm Up 1.9 mi 15:00 7:57
11/11/2014 Run   Interval 4400.0 m 16:12 5:56
11/11/2014 Run
Track WU
 Cool Down 1.9 mi 15:00 7:57
11/9/2014 Run
11/9/2014
 Easy 6.1 mi 50:00 8:14
11/8/2014 Run
11/8/2014
 Long 9.4 mi 1:10:00 7:29
11/7/2014 Run
11/7/2014
 Easy 5.3 mi 45:00 8:27
11/6/2014 Run
Track WU
 Cool Down 1.9 mi 15:00 7:57
11/6/2014 Run
Track WU
 Warm Up 1.9 mi 15:00 7:57
11/6/2014 Run   Interval 1500.0 m 4:49 5:11
11/5/2014 Run
11/5/2014
 Easy 6.1 mi 50:00 8:10
11/4/2014 Run   Interval 6400.0 m 25:03 6:18
11/4/2014 Run
Track WU
 Cool Down 1.9 mi 15:00 7:57
11/4/2014 Run
Track WU
 Warm Up 1.9 mi 15:00 7:57
11/2/2014 Run
11/2/2104
 Long 10.4 mi 1:21:00 7:47
10/31/2014 Run
Halloween 2014
 Easy 3.7 mi 30:00 8:08
10/30/2014 Run
10/30/2014
 Easy 5.0 mi 40:00 8:04
10/29/2014 Run
10/29/2014 2
 Cool Down 1.7 mi 15:00 8:44
10/28/2014 Run
Frear WU
 Warm Up 1.8 mi 15:00 8:26
10/28/2014 Run   Interval 5000.0 m 19:02 6:08
10/28/2014 Run
Frear WU
 Cool Down 1.8 mi 15:00 8:26
10/27/2014 Run
10/27/2014
 Easy 4.2 mi 32:10 7:39
10/26/2014 Run
10/26/2014
 Long 9.5 mi 1:15:00 7:55
10/25/2014 Run
10/25/2014
 Easy 7.1 mi 57:00 8:06
10/24/2014 Run
Track WU
 Cool Down 1.9 mi 15:00 7:57
10/24/2014 Run
Track WU
 Warm Up 1.9 mi 15:00 7:57
10/23/2014 Run
10/23/2014
 Easy 6.5 mi 50:00 7:39
10/22/2014 Run
10/22/2014
 Easy 7.0 mi 1:00:00 8:33
10/21/2014 Run
Track WU
 Warm Up 1.9 mi 15:00 7:57
10/21/2014 Run   Interval 7200.0 m 28:22 6:21
10/21/2014 Run   Cool Down 1.8 mi 15:00 8:26
10/19/2014 Run
10/19/2014
 Long 11.4 mi 1:30:10 7:56
10/17/2014 Run
Lazy out and back
 Easy 4.9 mi 40:30 8:19
10/16/2014 Run
Crossways + Campaus
 Easy 6.6 mi 50:10 7:34
10/15/2014 Run
10/15/2014
 Easy 3.9 mi 30:00 7:47
10/15/2014 Run
10/15/2014
 Easy 1000.0 m    
10/15/2014 Run   Interval 1200.0 m 4:01 5:24
10/15/2014 Run
Frear WU
 Easy 1.8 mi 15:00 8:26
10/14/2014 Run   Interval 4800.0 m 17:22 5:50
10/14/2014 Run
Frear WU
 Cool Down 1.8 mi 15:00 8:26
10/14/2014 Run
Frear WU
 Warm Up 1.8 mi 15:00 8:26
10/13/2014 Run
10/13/2014
 Easy 5.7 mi 42:17 7:30
10/12/2014 Run
10/12/2014
 Long 10.8 mi 1:30:00 8:19
10/11/2014 Run   Easy 6.3 mi 50:00 7:57
10/10/2014 Run
10/10/14
 Easy 7.0 mi 54:18 7:44
10/9/2014 Run
Frear WU
 Cool Down 1.8 mi 15:00 8:26
10/9/2014 Run   Interval 5000.0 m 18:31 5:58
10/9/2014 Run
Frear WU
 Warm Up 1.8 mi 15:00 8:26
10/8/2014 Run
10/8/2014
 Easy 7.6 mi 1:00:27 8:01
10/7/2014 Run   Interval 6400.0 m 25:26 6:24
10/7/2014 Run
Frear WU
 Warm Up 1.8 mi    
10/7/2014 Run   Hill 900.0 m 3:37 6:29
10/7/2014 Run
Frear WU
 Cool Down 1.8 mi    
10/5/2014 Run
10/5/2014
 Long 11.1 mi 1:30:00 8:07
10/4/2014 Run   Cool Down 1.8 mi 15:00 8:20
10/4/2014 Run   Shake Out 1.8 mi 15:00 8:20
10/2/2014 Run
10/2/2014
 Easy 6.6 mi 50:00 7:34
10/1/2014 Run
Farrell to Peoples
 Easy 7.7 mi 1:00:00 7:46
9/30/2014 Run
Frear WU
 Warm Up 1.8 mi 15:00 8:26
9/30/2014 Run   Interval 5800.0 m 22:32 6:16
9/30/2014 Run
Frear WU
 Cool Down 1.8 mi 15:00 8:26
9/27/2014 Run
9/27/2014 2
 Long 11.9 mi 1:30:00 7:35
9/26/2014 Run
9/26/2014
 Easy 5.3 mi 40:30 7:40
9/26/2014 Run   Hill 900.0 m 3:36 6:27
9/25/2014 Run
9/25/2014
 Easy 6.8 mi 50:00 7:22
9/24/2014 Run   Interval 4800.0 m 19:07 6:25
9/23/2014 Run
Frear WU
 Cool Down 1.8 mi 15:00 8:26
9/23/2014 Run
Frear WU
 Warm Up 1.8 mi 15:00 8:26
9/21/2014 Run
Hungry Fish + Sunset + Colvin
 Long 11.3 mi 1:30:00 8:00
9/19/2014 Run
9/19/2014
 Easy 4.7 mi 39:15 8:17
9/18/2014 Run
9/18/2014 Cross Ways
 Easy 6.6 mi 50:24 7:37
9/17/2014 Run
CC 9/17/14
 Easy 7.4 mi 1:00:06 8:06
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