Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2019 Run   Easy 5.0 mi 44:55 9:00
3/4/2019 Run   Easy 7.0 mi 1:01:19 8:45
3/2/2019 Run   Long 16.3 mi 1:59:34 7:21
3/1/2019 Run   Easy 6.1 mi 49:27 8:11
2/15/2019 Run   Easy 9.4 mi 1:24:46 9:03
2/14/2019 Run   Easy 6.1 mi 50:32 8:15
2/13/2019 Run   Interval 6.8 mi 48:50 7:10
2/13/2019 Run   Easy 3.1 mi 25:13 8:02
2/13/2019 Run   Easy 2.3 mi 18:27 7:54
2/12/2019 Run   Easy 7.3 mi 1:05:52 9:01
2/11/2019 Run   Easy 5.2 mi 41:49 8:01
2/10/2019 Run   Long 18.0 mi 2:23:54 8:00
2/9/2019 Run   Easy 6.0 mi 50:29 8:24
2/7/2019 Run   Easy 7.0 mi 1:01:15 8:46
2/6/2019 Run   Interval 7.3 mi 54:16 7:27
2/6/2019 Run   Warm Up 3.1 mi 25:17 8:08
2/6/2019 Run   Easy 3.2 mi 26:49 8:18
2/4/2019 Run   Easy 8.1 mi 1:13:30 9:06
2/3/2019 Run   Cool Down 3.0 mi 30:48 10:17
2/3/2019 Run   Warm Up 2.0 mi 17:35 8:45
2/3/2019 Run
Mid-Winter Classic
 Race 10.0 mi 1:06:43 6:41
2/2/2019 Run   Easy 7.0 mi 1:06:02 9:26
1/31/2019 Run   Easy 6.0 mi 52:48 8:45
1/30/2019 Run   Cool Down 2.7 mi 23:02 8:25
1/30/2019 Run   Interval 5.1 mi 37:02 7:14
1/30/2019 Run   Easy 3.0 mi 23:40 8:00
1/29/2019 Run   Easy 7.0 mi 1:00:10 8:34
1/28/2019 Run   Easy 6.2 mi 55:25 9:01
1/27/2019 Run   Easy 6.0 mi 46:50 7:53
1/26/2019 Run   Easy 2.0 mi 18:31 9:16
1/26/2019 Run
CPC 2019
 Race 15.0 km 1:01:45 6:38
1/26/2019 Run   Easy 2.6 mi 21:02 8:06
1/25/2019 Run   Easy 6.3 mi 49:34 7:50
1/24/2019 Run   Easy 6.5 mi 59:38 9:12
1/23/2019 Run   Easy 8.1 mi 1:10:00 8:42
1/22/2019 Run   Warm Up 3.0 mi 27:55 9:21
1/21/2019 Run   Easy 4.0 mi 34:20 8:35
1/20/2019 Run   Easy 7.3 mi 1:04:19 8:50
1/19/2019 Run   Long 13.0 mi 1:42:00 7:51
1/18/2019 Run   Easy 6.1 mi 50:45 8:19
1/15/2019 Run   Easy 3.1 mi 24:28 7:48
1/14/2019 Run   Easy 6.7 mi 57:42 8:41
1/13/2019 Run   Easy 6.8 mi 56:20 8:15
1/12/2019 Run   Long 12.2 mi 1:34:06 7:44
1/11/2019 Run   Easy 6.1 mi 53:39 8:50
1/10/2019 Run   Easy 6.0 mi 53:38 8:53
1/9/2019 Run   Easy 5.6 mi 47:45 8:36
1/8/2019 Run   Interval 6.0 mi 48:33 8:08
1/7/2019 Run   Easy 6.1 mi 51:05 8:20
1/6/2019 Run   Easy 5.0 mi 40:09 8:01
1/5/2019 Run   Long 12.0 mi 1:40:53 8:25
1/4/2019 Run   Easy 4.0 mi 35:36 8:53
1/3/2019 Run   Easy 4.5 mi 38:27 8:33
1/2/2019 Run   Interval 6.2 mi 48:56 7:54
1/2/2019 Run   Warm Up 2.8 mi 21:26 7:40
1/1/2019 Run   Easy 6.6 mi 55:08 8:21
12/31/2018 Run   Easy 4.2 mi 34:23 8:13
12/30/2018 Run   Easy 4.2 mi 35:18 8:22
12/29/2018 Run   Easy 10.1 mi 1:23:08 8:16
12/28/2018 Run   Easy 4.2 mi 35:54 8:33
12/27/2018 Run   Easy 4.3 mi 35:06 8:09
12/26/2018 Run   Cool Down 2.6 mi 20:23 8:00
12/26/2018 Run   Interval 3.2 mi 22:36 7:00
12/26/2018 Run   Warm Up 2.5 mi 21:11 8:21
12/25/2018 Run   Easy 5.5 mi 45:27 8:14
12/23/2018 Run   Easy 8.0 mi 1:03:22 7:56
12/22/2018 Run   Easy 4.0 mi 32:00 7:59
12/21/2018 Run   Easy 4.1 mi 35:57 8:47
12/20/2018 Run   Easy 6.1 mi 53:41 8:50
12/19/2018 Run   Easy 6.1 mi 48:46 8:04
12/17/2018 Run   Easy 6.0 mi 50:49 8:29
12/12/2018 Run   Easy 3.5 mi 30:52 8:48
12/9/2018 Run   Easy 2.2 mi 21:25 9:34
12/5/2018 Run   Easy 5.5 mi 47:56 8:43
12/2/2018 Run   Easy 5.5 mi 45:58 8:22
11/30/2018 Run   Easy 5.9 mi 53:27 9:06
11/27/2018 Run   Easy 3.9 mi 35:08 9:00
11/26/2018 Run   Easy 3.8 mi 31:55 8:23
11/25/2018 Run   Easy 6.3 mi 58:05 9:13
11/24/2018 Run   Easy 10.0 mi 1:22:56 8:18
11/23/2018 Run   Easy 8.2 mi 1:09:37 8:27
11/21/2018 Run   Easy 5.1 mi 43:25 8:30
11/20/2018 Run   Easy 5.1 mi 42:39 8:23
11/19/2018 Run   Easy 8.2 mi 1:07:57 8:20
11/18/2018 Run   Easy 3.9 mi 34:35 8:55
11/17/2018 Run   Easy 4.2 mi 34:53 8:21
11/16/2018 Run   Easy 6.0 mi 54:25 9:04
11/15/2018 Run   Easy 6.3 mi 55:54 8:56
11/14/2018 Run   Easy 5.4 mi 44:27 8:18
11/13/2018 Run   Easy 2.1 mi 18:08 8:39
11/13/2018 Run   Interval 3.7 mi 37:02 9:55
11/13/2018 Run   Easy 1.9 mi 16:23 8:33
11/12/2018 Run   Easy 6.0 mi 51:34 8:38
11/11/2018 Run   Long 12.5 mi 1:43:14 8:15
11/11/2018 Run   Long 0.5 mi    
11/9/2018 Run   Easy 4.5 mi 37:01 8:18
11/7/2018 Run   Easy 6.5 mi 54:34 8:21
11/6/2018 Run   Progression 7.9 mi 1:02:01 7:50
11/5/2018 Run   Easy 4.2 mi 35:45 8:28
11/4/2018 Run   Easy 8.0 mi 1:07:53 8:29
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