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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/5/2017
Run
Easy
5.1 mi
43:15
8:26
12/4/2016
Run
12/4/2016
Long
12.5 mi
1:40:00
8:00
11/13/2016
Run
11/13/2016
Long
12.2 mi
1:35:30
7:49
11/12/2016
Run
Easy
3.9 mi
32:30
8:18
11/12/2016
Run
11/12/2016
Easy
7.7 mi
59:27
7:47
11/9/2016
Run
Easy
3.1 mi
25:00
8:09
11/2/2016
Run
11/2/2016
Easy
6.6 mi
49:08
7:31
10/2/2016
Run
10/2/2016
Long
13.9 mi
1:45:00
7:33
3/25/2016
Run
Interval
7800.0 m
28:27
5:53
3/25/2016
Run
Recovery
2850.0 m
3/25/2016
Run
Warm Up
2.0 mi
15:08
7:39
3/25/2016
Run
Cool Down
1.2 mi
10:25
8:29
3/24/2016
Run
3/24/2016
Easy
7.1 mi
55:13
7:50
3/23/2016
Run
3/23/2016
Easy
7.5 mi
1:01:00
8:08
3/22/2016
Run
Tempo
2600.0 m
10:06
6:16
3/22/2016
Run
Warm Up
2.0 mi
15:00
7:26
3/22/2016
Run
Tempo
1600.0 m
5:34
5:36
3/22/2016
Run
Cool Down
1.9 mi
15:40
8:15
3/22/2016
Run
Interval
1600.0 m
4:53
4:56
3/22/2016
Run
Tempo
4000.0 m
15:08
6:06
3/22/2016
Run
Recovery
1400.0 m
3/21/2016
Run
3/21/2016
Easy
4.6 mi
33:55
7:20
3/20/2016
Run
3/20/2016 2
Long
14.3 mi
1:50:00
7:41
3/19/2016
Run
3/19/2016
Easy
6.6 mi
53:00
8:01
3/18/2016
Run
2/19/20-16 WU
Warm Up
2.0 mi
15:15
7:45
3/18/2016
Run
3/18/2016 CD
Cool Down
1.9 mi
14:30
7:48
3/18/2016
Run
3/18/2016 Hills
Hill
0.5 mi
3:00
6:40
3/18/2016
Run
3/18/2016 T
Tempo
3.9 mi
25:01
6:22
3/18/2016
Run
Recovery
0.5 mi
3/17/2016
Run
3/17/2016
Easy
7.2 mi
57:41
8:02
3/17/2016
Run
3/17/2016 strides
Easy
0.6 mi
3/16/2016
Run
3/16/2016 2
Easy
5.3 mi
41:07
7:44
3/16/2016
Run
3/16/2016 1
Easy
4.5 mi
35:30
7:54
3/15/2016
Run
Interval
11200.0 m
42:24
6:06
3/15/2016
Run
3/15/2016 WU
Warm Up
3.4 mi
25:08
7:29
3/15/2016
Run
3/15/2016 CD
Cool Down
2.8 mi
24:00
8:29
3/15/2016
Run
Recovery
1600.0 m
3/14/2016
Run
3/14/2016
Easy
5.0 mi
38:30
7:41
3/13/2016
Run
3/13/2016
Long
15.9 mi
1:56:46
7:22
3/12/2016
Run
3/12/2016
Easy
8.4 mi
1:02:46
7:29
3/11/2016
Run
3/11/2016
Tempo
9.5 mi
1:00:09
6:19
3/11/2016
Run
3/11/2016 WU
Warm Up
2.6 mi
19:30
7:39
3/11/2016
Run
3/11/2016 CD
Cool Down
1.0 mi
8:42
8:42
3/10/2016
Run
3/10/2016
Easy
7.5 mi
1:02:00
8:15
3/9/2016
Run
3/9/2016
Easy
9.8 mi
1:14:11
7:34
3/8/2016
Run
3/8/2016
Easy
7.8 mi
1:00:00
7:44
3/8/2016
Run
Strides
600.0 m
3/7/2016
Run
3/7/2016
Easy
5.0 mi
36:20
7:21
3/6/2016
Run
3/6/2016
Long
14.6 mi
1:50:53
7:35
3/5/2016
Run
3/5/2016
Easy
8.5 mi
1:06:00
7:46
3/4/2016
Run
3/4/2016 SO
Shake Out
2.0 mi
15:00
7:40
3/4/2016
Run
Somerville
Easy
7.0 mi
59:50
8:36
3/4/2016
Run
Shake Out
0.9 mi
7:30
7:59
3/3/2016
Run
3/3/2016 part 1
Easy
3.7 mi
28:56
7:52
3/3/2016
Run
3/3/2016 part 2
Easy
1.3 mi
10:42
8:00
3/3/2016
Run
3/3/2016 part 1
Strides
600.0 m
2:09
5:47
3/2/2016
Run
3/2/2016 1
Easy
4.2 mi
32:30
7:45
3/2/2016
Run
3/2/2016 2
Easy
5.1 mi
37:20
7:20
3/1/2016
Run
Cool Down
1.2 mi
10:00
8:08
3/1/2016
Run
Recovery
1800.0 m
3/1/2016
Run
Interval
4600.0 m
16:40
5:50
3/1/2016
Run
Warm Up
2.0 mi
15:00
7:42
2/29/2016
Run
2/29/2016
Easy
3.6 mi
27:50
7:43
2/28/2016
Run
2/28/2015
Long
12.1 mi
1:35:15
7:53
2/27/2016
Run
Shake Out
1.2 mi
10:00
8:08
2/27/2016
Run
Cool Down
2.5 mi
20:00
8:10
2/27/2016
Run
Strides
300.0 m
2/27/2016
Run
Warm Up
1.8 mi
15:00
8:10
2/26/2016
Run
Shake Out
1.9 mi
15:00
8:07
2/26/2016
Run
Shake Out
1.8 mi
15:00
8:15
2/26/2016
Run
Cool Down
2.4 mi
20:00
8:16
2/26/2016
Run
2/25/2016
Warm Up
1.8 mi
15:00
8:12
2/25/2016
Run
2/25/2016
Easy
4.3 mi
35:00
8:07
2/25/2016
Run
Strides
600.0 m
2/24/2016
Run
2/24/2016
Easy
3.6 mi
31:55
8:58
2/24/2016
Run
2/24/2016
Easy
3.6 mi
30:00
8:26
2/23/2016
Run
Interval
7800.0 m
28:57
5:59
2/23/2016
Run
Warm Up
3.1 mi
25:00
8:04
2/23/2016
Run
Recovery
2000.0 m
2/19/2016
Run
2/19/2016 T
Tempo
4.1 mi
25:03
6:08
2/19/2016
Run
Interval
800.0 m
2:36
5:14
2/19/2016
Run
2/19/20-16 WU
Warm Up
2.0 mi
15:04
7:39
2/19/2016
Run
2/19/2016 CD
Cool Down
1.2 mi
10:00
8:04
2/19/2016
Run
Recovery
600.0 m
2/18/2016
Run
2/18/2016
Easy
6.7 mi
52:05
7:44
2/17/2016
Run
Interval
9600.0 m
35:02
5:53
2/17/2016
Run
Recovery
2400.0 m
2/17/2016
Run
Warm Up
3.1 mi
25:00
8:04
2/16/2016
Run
2/16/2016
Easy
8.5 mi
1:00:13
7:08
2/15/2016
Run
2/15/2016
Recovery
5.3 mi
45:20
8:30
2/14/2016
Run
Long
13.5 mi
1:40:00
7:25
2/14/2016
Run
Easy
0.6 mi
4:30
8:11
2/13/2016
Run
Liberty Leagues @ SLU
Race
5.0 km
17:48
5:44
2/13/2016
Run
Shake Out
1.8 mi
15:00
8:15
2/13/2016
Run
Warm Up
1.8 mi
15:00
8:10
2/13/2016
Run
Cool Down
3.7 mi
30:00
8:07
2/13/2016
Run
Easy
1.3 mi
10:00
8:00
2/12/2016
Run
2/12/2016
Easy
5.7 mi
45:50
8:01
2/12/2016
Run
Strides
600.0 m
2/11/2016
Run
2/11/2016 1
Easy
3.8 mi
29:55
7:59
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