Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/3/2018 Run   Long 13.0 mi 1:43:00 7:56
11/2/2018 Run   Easy 4.5 mi 42:28 9:27
11/1/2018 Run   Easy 7.7 mi 1:07:11 8:45
10/31/2018 Run   Easy 3.2 mi 27:49 8:36
10/31/2018 Run   Easy 3.0 mi    
10/30/2018 Run   Easy 8.1 mi 1:08:12 8:26
10/29/2018 Run   Easy 4.2 mi 34:27 8:10
10/28/2018 Run   Easy 3.4 mi 27:02 8:00
10/27/2018 Run   Easy 5.0 mi 43:20 8:42
10/26/2018 Run   Easy 8.0 mi 1:10:57 8:53
10/25/2018 Run   Easy 7.0 mi 1:01:44 8:47
10/24/2018 Run   Easy 4.9 mi 42:27 8:39
10/23/2018 Run   Long 12.6 mi 1:45:56 8:26
10/20/2018 Run   Progression 8.8 mi 1:04:02 7:20
10/19/2018 Run   Easy 7.9 mi 1:07:46 8:36
10/17/2018 Run   Easy 6.1 mi 52:49 8:41
10/16/2018 Run   Easy 8.7 mi 1:16:36 8:51
10/14/2018 Run   Long 12.0 mi 1:39:18 8:17
10/13/2018 Run   Easy 6.1 mi 48:38 8:03
10/12/2018 Run   Easy 8.1 mi 1:07:52 8:25
10/11/2018 Run   Easy 5.1 mi 44:29 8:45
10/10/2018 Run   Easy 8.0 mi 1:04:24 8:01
10/9/2018 Run   Easy 6.0 mi 50:53 8:28
10/8/2018 Run   Easy 5.6 mi 50:29 9:04
10/7/2018 Run   Easy 6.7 mi 56:59 8:32
10/6/2018 Run   Long 10.5 mi 1:25:25 8:08
10/4/2018 Run   Easy 4.7 mi 41:37 8:55
10/3/2018 Run   Cool Down 0.8 mi 7:47 9:16
10/3/2018 Run   Interval 2.4 mi 17:50 7:24
10/2/2018 Run   Easy 6.0 mi 48:41 8:07
10/1/2018 Run   Easy 4.5 mi 37:44 8:24
9/30/2018 Run   Long 10.9 mi 1:24:01 7:41
9/29/2018 Run   Cool Down 3.1 mi 28:14 9:16
9/29/2018 Run   Warm Up 2.1 mi 18:09 8:37
9/27/2018 Run   Easy 3.6 mi 30:23 8:28
9/26/2018 Run   Easy 6.9 mi 57:55 8:27
9/25/2018 Run   Easy 7.0 mi 1:00:18 8:39
9/24/2018 Run   Easy 4.1 mi 33:16 8:13
9/23/2018 Run   Easy 5.1 mi 45:10 8:48
9/22/2018 Run   Easy 4.2 mi 34:42 8:22
9/21/2018 Run   Easy 4.5 mi 39:47 8:52
9/20/2018 Run   Easy 4.4 mi 36:53 8:19
9/18/2018 Run   Easy 5.1 mi 46:22 9:03
9/17/2018 Run   Easy 7.0 mi 1:00:29 8:38
9/14/2018 Run   Easy 8.3 mi 1:11:46 8:39
9/13/2018 Run   Easy 4.0 mi 36:20 9:08
9/12/2018 Run   Easy 7.4 mi 58:28 7:52
9/11/2018 Run   Easy 4.8 mi 42:01 8:48
9/10/2018 Run   Easy 4.5 mi 36:28 8:12
9/9/2018 Run   Easy 6.8 mi 1:00:32 8:55
9/8/2018 Run   Easy 5.2 mi 43:30 8:20
9/7/2018 Run   Easy 5.5 mi 51:42 9:23
9/5/2018 Run   Easy 3.1 mi 26:37 8:42
8/19/2018 Run   Easy 4.0 mi 34:45 8:38
8/15/2018 Run   Easy 6.3 mi 57:49 9:12
8/12/2018 Run   Easy 4.0 mi 34:15 8:34
8/11/2018 Run   Easy 6.0 mi 53:18 8:53
8/10/2018 Run   Easy 5.0 mi 42:46 8:34
8/9/2018 Run   Easy 4.8 mi 42:28 8:48
8/8/2018 Run   Easy 6.1 mi 52:06 8:37
5/11/2017 Run   Easy 3.6 mi 29:38 8:16
4/18/2017 Run   Easy 6.4 mi 50:26 7:54
9/1/2016 Run
9/1/2016
 Easy 6.3 mi 56:00 8:51
8/31/2016 Run
8/31/2016
 Easy 3.8 mi 31:00 8:16
8/30/2016 Run
8/30/2016
 Easy 6.7 mi 1:00:00 8:55
8/29/2016 Run
8/29/2016
 Easy 4.0 mi 32:50 8:12
8/19/2016 Run
Melrose Loop
 Easy 6.0 mi 51:00 8:34
8/17/2016 Run
Melrose Loop
 Easy 6.0 mi 48:30 8:09
8/15/2016 Run
8/15/2016
 Easy 3.9 mi 33:50 8:36
8/12/2016 Run
8/12/2016 ET
 Tempo 5.9 mi 39:22 6:44
8/12/2016 Run
8/12/2016 WU
 Warm Up 1.9 mi 15:26 7:58
8/12/2016 Run
8/12/2016 CD
 Cool Down 1.8 mi 15:45 8:37
8/11/2016 Run
8/11/2016
 Easy 5.5 mi 49:55 9:05
8/10/2016 Run
8/10/2016
 Easy 6.4 mi 49:55 7:46
8/9/2016 Run   Tempo 4.0 mi 24:37 6:10
8/9/2016 Run   Warm Up 2.0 mi 15:55 7:58
8/9/2016 Run   Cool Down 2.2 mi 17:50 8:07
8/8/2016 Run
8/8/2016
 Easy 3.5 mi 30:00 8:39
8/7/2016 Run   Easy 3.8 mi 31:30 8:18
8/6/2016 Run
8/6/2016 CD
 Easy 7.3 mi 1:04:00 8:44
7/31/2016 Run
7/31/2016
 Long 12.4 mi 1:36:00 7:45
7/30/2016 Run
7/30/2016
 Easy 6.9 mi 55:00 8:01
7/30/2016 Run
7/30/2016 2
 Easy 2.0 mi 20:00 9:58
7/30/2016 Run
7/30/2016 3
 Easy 4.0 mi 31:25 7:48
7/28/2016 Run
7/28/2016
 Easy 3.6 mi 30:30 8:30
7/26/2016 Run
7/26/2016
 Easy 10.6 mi 1:17:51 7:20
7/25/2016 Run
7/25/2016
 Easy 4.5 mi 37:00 8:12
7/22/2016 Run
7/21/2016
 Easy 5.9 mi 47:10 7:59
7/21/2016 Run
7/21/2016
 Easy 5.9 mi 47:50 8:05
7/20/2016 Run
7/19/2016
 Easy 6.4 mi 52:10 8:10
7/19/2016 Run
7/19/2016
 Easy 6.4 mi 47:10 7:23
7/18/2016 Run
7/18/2016
 Easy 4.0 mi 30:30 7:43
7/15/2016 Run
7/15/2016
 Easy 5.6 mi 49:00 8:50
7/14/2016 Run
7/14/2016
 Easy 6.6 mi 51:50 7:55
7/13/2016 Run
7/13/2016
 Easy 4.6 mi 38:40 8:29
7/12/2016 Run
7/12/2016
 Easy 6.0 mi 47:20 7:58
7/11/2016 Run
7/11/2016
 Easy 4.1 mi 33:00 8:03
7/6/2016 Run
7/6/2016
 Easy 4.8 mi 39:30 8:17
7/5/2016 Run
7/5/2016
 Easy 4.0 mi 30:35 7:45
7/4/2016 Run   Warm Up 2.0 mi 16:45 8:23
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