Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/9/2017 Run   Easy 6.5 mi 51:02 7:55
5/14/2017 Run
Maine Coast Marathon
 Race 26.8 mi 3:26:51 7:43
5/13/2017 Run   Easy 2.1 mi 19:50 9:30
5/12/2017 Run   Easy 3.6 mi 28:14 7:50
5/8/2017 Run   Easy 6.7 mi 54:57 8:11
5/7/2017 Run   Long 13.8 mi 1:50:12 7:59
5/6/2017 Run   Easy 6.0 mi 48:52 8:08
5/4/2017 Run   Easy 3.6 mi 27:26 7:38
5/2/2017 Run   Easy 5.9 mi 47:02 8:00
4/29/2017 Run   Easy 5.7 mi 50:25 8:48
4/28/2017 Run   Easy 7.7 mi 1:01:44 8:00
4/24/2017 Run   Easy 3.6 mi 29:59 8:15
4/19/2017 Run   Easy 6.7 mi 52:37 7:54
4/15/2017 Run   Easy 10.0 mi 1:22:06 8:13
4/14/2017 Run   Easy 5.9 mi 46:15 7:53
4/12/2017 Run
4/12/2017
 Easy 6.6 mi 52:15 7:53
4/8/2017 Run   Long 13.2 mi 1:50:14 8:21
4/6/2017 Run   Easy 7.1 mi 57:39 8:11
4/5/2017 Run   Easy 6.1 mi 51:10 8:25
4/4/2017 Run   Easy 4.0 mi 33:22 8:17
4/3/2017 Run   Easy 6.0 mi 52:14 8:43
4/2/2017 Run   Long 18.0 mi 2:22:32 7:55
4/1/2017 Run   Easy 6.5 mi 53:01 8:10
3/31/2017 Run   Easy 8.2 mi 1:12:17 8:47
3/30/2017 Run   Easy 5.9 mi 47:16 8:03
3/29/2017 Run   Easy 8.1 mi 1:05:45 8:11
3/27/2017 Run   Easy 6.7 mi 56:11 8:25
3/26/2017 Run   Long 18.8 mi 2:24:08 7:40
3/25/2017 Run   Easy 6.5 mi 52:54 8:07
3/24/2017 Run   Easy 6.4 mi 53:54 8:25
3/22/2017 Run   Easy 6.1 mi 49:29 8:05
3/21/2017 Run   Easy 8.1 mi 1:06:40 8:12
3/20/2017 Run   Easy 4.0 mi 31:27 7:52
3/19/2017 Run   Cool Down 2.0 mi 17:38 8:47
3/19/2017 Run
New Bedford
 Race 13.1 mi 1:25:52 6:34
3/19/2017 Run   Warm Up 2.1 mi 16:31 8:04
3/18/2017 Run   Easy 4.0 mi 33:15 8:18
3/17/2017 Run   Easy 3.3 mi 30:52 9:17
3/17/2017 Run   Easy 1.3 mi 9:49 7:23
3/16/2017 Run   Easy 9.0 mi 1:11:43 7:59
3/15/2017 Run   Easy 7.0 mi 1:00:24 8:37
3/14/2017 Run   Interval 4.8 mi 30:13 6:22
3/14/2017 Run   Cool Down 2.0 mi 15:40 7:50
3/14/2017 Run   Recovery 1500.0 m 8:00 8:35
3/14/2017 Run   Warm Up 2.0 mi 16:00 8:00
3/12/2017 Run   Long 18.0 mi 2:21:42 7:53
3/11/2017 Run   Easy 8.7 mi 1:12:13 8:17
3/10/2017 Run   Easy 6.1 mi 49:20 8:06
3/9/2017 Run   Easy 3.5 mi 30:24 8:42
3/8/2017 Run   Steady 10.1 mi 1:11:32 7:08
3/7/2017 Run   Easy 8.1 mi 1:04:50 8:01
3/5/2017 Run   Long 16.0 mi 2:00:46 7:33
3/4/2017 Run   Easy 4.0 mi 31:52 7:57
3/3/2017 Run   Easy 6.1 mi 50:46 8:23
3/1/2017 Run   Easy 5.8 mi 50:18 8:38
2/28/2017 Run   Cool Down 1.7 mi 15:19 9:07
2/28/2017 Run   Tempo 6.7 mi 47:53 7:07
2/28/2017 Run   Warm Up 1.8 mi 15:05 8:15
2/26/2017 Run   Long 14.5 mi 1:58:55 8:12
2/25/2017 Run   Easy 8.0 mi 1:06:47 8:20
2/24/2017 Run   Easy 4.0 mi 31:49 7:54
2/23/2017 Run   Steady 10.0 mi 1:13:46 7:23
2/22/2017 Run   Easy 8.1 mi 1:03:38 7:52
2/20/2017 Run   Easy 7.1 mi 57:15 8:06
2/19/2017 Run   Easy 4.2 mi 32:20 7:43
2/19/2017 Run   Easy 4.2 mi 33:26 7:59
2/18/2017 Run   Long 16.1 mi 2:02:32 7:39
2/17/2017 Run   Easy 5.8 mi 50:22 8:38
2/16/2017 Run   Cool Down 1.9 mi 15:00 7:49
2/16/2017 Run   Tempo 5.4 mi 36:38 6:45
2/16/2017 Run   Warm Up 3.0 mi 22:49 7:35
2/15/2017 Run   Easy 8.0 mi 1:07:31 8:24
2/13/2017 Run   Easy 3.6 mi 30:30 8:25
2/12/2017 Run   Easy 8.3 mi 1:07:42 8:13
2/11/2017 Run   Long 14.0 mi 1:49:56 7:51
2/9/2017 Run   Easy 3.6 mi 30:00 8:16
2/8/2017 Run   Easy 8.6 mi 1:10:05 8:12
2/7/2017 Run   Easy 5.9 mi 51:00 8:44
2/6/2017 Run   Easy 5.9 mi 49:47 8:28
2/5/2017 Run   Long 14.0 mi 1:54:08 8:09
2/4/2017 Run   Easy 10.1 mi 1:22:33 8:11
2/1/2017 Run   Easy 6.7 mi 54:51 8:13
1/31/2017 Run   Easy 8.1 mi 1:01:09 7:36
1/28/2017 Run   Easy 4.0 mi 33:39 8:23
1/27/2017 Run   Easy 2.0 mi 16:30 8:13
1/27/2017 Run   Easy 2.1 mi 15:17 7:26
1/27/2017 Run   Easy 1.8 mi 15:30 8:37
1/26/2017 Run   Easy 5.8 mi 49:50 8:32
1/25/2017 Run   Easy 10.1 mi 1:24:11 8:23
1/23/2017 Run   Easy 5.0 mi 40:18 8:03
1/22/2017 Run   Long 14.2 mi 1:47:21 7:34
1/21/2017 Run   Easy 10.1 mi 1:20:08 7:58
1/20/2017 Run   Easy 6.9 mi 57:29 8:19
1/18/2017 Run   Easy 4.0 mi 32:48 8:08
1/17/2017 Run   Easy 7.1 mi 56:07 7:58
1/16/2017 Run   Easy 5.0 mi 40:36 8:07
1/15/2017 Run   Long 14.1 mi 1:46:44 7:33
1/14/2017 Run   Easy 8.0 mi 58:40 7:20
1/13/2017 Run   Easy 5.1 mi 39:13 7:46
1/12/2017 Run   Easy 6.4 mi 53:39 8:20
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