Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/22/2017 Run Franklin Park Race 5.0 km 20:14 6:31 9/30/2017 Run   Race 3.0 mi 19:23 6:23 9/23/2017 Run   Race 5.0 km 21:23 6:53 2/15/2017 Run   Strides 0.3 mi 1:36 6:24 10/1/2016 Run SPAC Race 3.0 mi 17:52 5:53 5/7/2016 Run   Race 5.0 km 18:09 5:51 4/23/2016 Run Liberty Leagues Race 10.0 km 35:48 5:46 4/23/2016 Run   Tempo 0.2 mi 1:30 6:15 4/23/2016 Run   Strides 450.0 m     4/15/2016 Run   Tempo 0.3 mi     4/15/2016 Run Conn College Race 5.0 km 17:19 5:35 4/15/2016 Run   Strides 500.0 m     3/4/2016 Run   Race 5.0 km 17:35 5:40 3/4/2016 Run   Strides 700.0 m     2/26/2016 Run Indoor States @ Ithaca Race 5000.0 m 18:16 5:53 2/26/2016 Run   Strides 500.0 m     1/22/2016 Run Ithaca Quad Meet Race 3000.0 m 10:29 5:38 1/16/2016 Run Bowdoin Indoor Race 1.0 mi 5:23 5:24 1/16/2016 Run   Strides 400.0 m     1/15/2016 Run   Strides 600.0 m     11/21/2015 Run XC DIII NCAA's @ Winnecone, WI Race 6.0 km 21:47 5:51 11/21/2015 Run XC DIII NCAA's @ Winnecone, WI Strides 0.2 mi 1:30 6:15 11/21/2015 Run XC DIII NCAA's @ Winnecone, WI Strides 500.0 m     11/14/2015 Run Geneseo Race 6.0 km 22:17 5:59 10/31/2015 Run SLU Race 6.0 km 22:25 6:01 10/31/2015 Run   Strides 500.0 m     10/23/2015 Run   Interval 5300.0 m 18:41 5:41 10/23/2015 Run   Recovery 0.8 mi 8:00 10:00 10/23/2015 Run   Strides 400.0 m     10/20/2015 Run   Interval 4000.0 m 13:16 5:21 10/20/2015 Run   Recovery 2.5 mi 21:00 8:24 10/20/2015 Run   Strides 400.0 m     10/17/2015 Run Rowan College Race 6.0 km 21:34 5:48 10/17/2015 Run   Strides 500.0 m     10/3/2015 Run   Strides 500.0 m     10/3/2015 Run Geneseo Race 6.0 km 22:00 5:55 9/25/2015 Run   Interval 6400.0 m 23:01 5:48 9/15/2015 Run Freer Park Interval 5400.0 m 20:20 6:04 9/12/2015 Run SPAC Race 3.0 mi 17:55 5:54 9/12/2015 Run   Cool Down 1.8 mi 15:00 8:20 5/21/2015 Run Oudoor DIII NCAA's @ St.Lawerence Race 10.0 km 37:16 6:00 5/14/2015 Run Outdoor ECAC's @ Springfield Race 10.0 km 36:17 5:51 5/2/2015 Run Outdoor States @ SLU Race 5.0 km 18:23 5:55 5/1/2015 Run Outdoor States @ SLU Race 10.0 km 37:25 6:02 3/7/2015 Run DIII ECAC @ NYC Armory Race 3000.0 m 10:25 5:36 2/28/2015 Run   Race 3.0 km 10:34 5:40 2/27/2015 Run RIT Indoor track Race 5.0 km 17:49 5:44 2/14/2015 Run Liberty Leagues @ RIT Race 5.0 km 19:02 6:08 2/7/2015 Run Dartmouth Indoor Classic Race 1.0 mi 5:31 5:31 1/31/2015 Run   Race 3000.0 m 10:32 5:40 1/31/2015 Run   Interval 600.0 m     11/27/2014 Run Troy Turkey Trot Race 5.0 km 18:29 5:57 11/15/2014 Run U of R Race 6.0 km 22:37 6:04 11/6/2014 Run 3K time trial Race 3.0 km 10:36 5:42 11/1/2014 Run SPAC 6K Race 6.0 km 22:39 6:05