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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/13/2020
Run
Easy
10.0 mi
1:28:18
8:50
2/12/2020
Run
Easy
6.2 mi
54:54
8:52
2/11/2020
Run
Easy
1.7 mi
14:16
8:24
2/11/2020
Run
Interval
5.6 mi
43:29
7:51
2/11/2020
Run
Easy
3.1 mi
25:38
8:10
2/10/2020
Run
Easy
1.2 mi
9:43
8:06
2/10/2020
Run
Easy
1.2 mi
9:32
7:57
2/10/2020
Run
Easy
6.2 mi
55:00
8:55
2/9/2020
Run
Easy
7.8 mi
1:07:49
8:41
2/8/2020
Run
Long
18.3 mi
2:28:54
8:10
2/5/2020
Run
Easy
7.3 mi
1:04:13
8:50
2/2/2020
Run
Easy
6.8 mi
58:23
8:36
2/2/2020
Run
Super Sunday 5 mile
Race
5.0 mi
32:06
6:23
2/2/2020
Run
Easy
4.2 mi
32:51
7:48
2/1/2020
Run
Easy
9.0 mi
1:16:11
8:28
1/31/2020
Run
Easy
6.0 mi
52:35
8:45
1/30/2020
Run
Easy
8.4 mi
1:10:53
8:29
1/28/2020
Run
Easy
2.5 mi
22:36
9:07
1/28/2020
Run
Interval
3.6 mi
26:51
7:23
1/28/2020
Run
Easy
3.1 mi
24:38
7:53
1/27/2020
Run
Easy
6.1 mi
51:22
8:29
1/25/2020
Run
Long
18.1 mi
2:19:20
7:43
1/24/2020
Run
Easy
2.0 mi
16:50
8:18
1/23/2020
Run
Easy
6.0 mi
53:13
8:53
1/22/2020
Run
Easy
9.8 mi
1:27:16
8:57
1/21/2020
Run
Easy
1.5 mi
13:00
8:40
1/21/2020
Run
Interval
5.8 mi
46:08
8:01
1/21/2020
Run
Easy
3.1 mi
25:09
8:01
1/20/2020
Run
Easy
4.1 mi
34:28
8:31
1/19/2020
Run
Default
5.6 mi
48:32
8:39
1/19/2020
Run
Default
2.9 mi
25:15
8:36
1/18/2020
Run
Long
14.0 mi
1:55:50
8:17
1/17/2020
Run
Easy
6.0 mi
52:22
8:42
1/15/2020
Run
Easy
9.5 mi
1:22:52
8:44
1/14/2020
Run
Easy
1.6 mi
13:30
8:30
1/14/2020
Run
Interval
6.2 mi
50:01
8:08
1/14/2020
Run
Easy
3.1 mi
24:29
7:48
1/13/2020
Run
Easy
6.0 mi
51:54
8:36
1/12/2020
Run
Long
16.0 mi
2:04:44
7:48
1/10/2020
Run
Easy
6.0 mi
54:06
9:02
1/9/2020
Run
Easy
6.0 mi
51:07
8:28
1/8/2020
Run
Easy
10.0 mi
1:25:56
8:36
1/7/2020
Run
Easy
1.5 mi
13:37
8:51
1/7/2020
Run
Interval
4.5 mi
37:32
8:17
1/7/2020
Run
Easy
3.0 mi
24:00
8:00
1/6/2020
Yoga
Default
1:00
1/6/2020
Run
Easy
4.1 mi
36:41
9:03
1/5/2020
Run
Long
14.8 mi
1:59:30
8:07
1/4/2020
Run
Easy
6.0 mi
48:58
8:09
1/4/2020
Weights
1/4/2020
Rock Climbing
Default
45:00
1/3/2020
Run
Easy
6.1 mi
52:00
8:36
1/3/2020
Bike
Interval
10.7 mi
43:00
4:02
1/2/2020
Run
Easy
9.0 mi
1:19:02
8:47
1/1/2020
Run
Easy
6.5 mi
56:28
8:42
1/1/2020
Rock Climbing
Default
45:00
12/31/2019
Run
Fartlek
9.9 mi
1:22:13
8:19
12/31/2019
Weights
12/30/2019
Run
Easy
6.6 mi
55:46
8:28
12/29/2019
Run
Easy
4.0 mi
33:22
8:17
12/28/2019
Run
Long
10.1 mi
1:25:47
8:29
12/27/2019
Run
Easy
5.7 mi
49:12
8:42
12/26/2019
Run
Easy
6.5 mi
55:45
8:37
12/24/2019
Run
Long
13.1 mi
1:51:06
8:31
12/22/2019
Run
Easy
5.4 mi
46:44
8:41
12/21/2019
Run
Easy
1.7 mi
15:22
9:06
12/21/2019
Run
Warm Up
2.5 mi
22:00
8:48
12/21/2019
Run
Race
3.0 km
11:00
5:55
12/20/2019
Run
Easy
9.3 mi
1:20:10
8:39
12/18/2019
Run
Easy
7.8 mi
1:11:37
9:10
12/17/2019
Run
Easy
1.7 mi
15:33
9:13
12/17/2019
Run
Interval
5.3 mi
48:52
9:13
12/17/2019
Run
Easy
2.7 mi
23:59
8:59
12/16/2019
Run
Easy
4.0 mi
36:13
9:00
12/10/2019
Run
Easy
6.2 mi
56:15
9:04
12/9/2019
Run
Easy
6.0 mi
51:52
8:41
12/9/2019
Bike
Easy
12.0 mi
45:00
3:45
12/7/2019
Run
Long
12.7 mi
1:46:10
8:22
12/6/2019
Run
Easy
8.0 mi
1:11:31
8:57
12/5/2019
Run
Easy
9.3 mi
1:20:04
8:39
12/3/2019
Run
Easy
7.3 mi
1:06:27
9:05
12/2/2019
Bike
Easy
45:00
12/1/2019
Run
Easy
7.3 mi
1:06:01
9:05
11/29/2019
Run
Easy
7.8 mi
1:10:00
8:59
11/28/2019
Run
Troy Turkey Trot 10K
Easy
10.0 km
46:30
7:30
11/28/2019
Run
Easy
2.0 mi
16:45
8:23
11/27/2019
Run
Easy
6.0 mi
52:32
8:46
11/26/2019
Run
Easy
1.4 mi
12:02
8:40
11/26/2019
Run
Interval
1.8 mi
23:14
12:55
11/26/2019
Run
Easy
3.1 mi
25:39
8:12
11/25/2019
Run
Easy
4.0 mi
35:26
8:52
11/23/2019
Run
Philly Half Marathon
Race
13.1 mi
1:37:36
7:28
11/23/2019
Run
Easy
1.4 mi
12:27
8:46
11/22/2019
Run
Easy
6.0 mi
51:19
8:30
11/21/2019
Run
Easy
6.0 mi
56:19
9:23
11/19/2019
Run
Easy
6.0 mi
52:16
8:41
11/18/2019
Run
Easy
1.3 mi
11:56
9:03
11/18/2019
Run
Strides
600.0 m
2:03
5:32
11/18/2019
Run
Easy
3.7 mi
31:49
8:44
11/17/2019
Run
Long
13.1 mi
1:51:22
8:32
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