| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2009 |
Run |
Niskayuna Ekiden |
Race |
2500.0 m |
10:42 |
6:54 |
 |
| 9/12/2009 |
Run |
Shaker Invi |
Race |
4891.0 m |
20:28 |
6:45 |
|
| 9/12/2009 |
Run |
Shaker Invi |
Race |
4891.0 m |
20:28 |
6:45 |
|
| 5/27/2013 |
Run |
Short River Road Park |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 5/28/2013 |
Run |
30 min park |
Easy |
3.9 mi |
30:30 |
7:45 |
|
| 5/29/2013 |
Run |
Park to HS |
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 1/12/2014 |
Run |
Country Club from Armory |
Long |
11.1 mi |
|
|
|
| 1/13/2014 |
Run |
Double |
Easy |
3.7 mi |
|
|
|
| 1/14/2014 |
Run |
warmup 1/14 |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 1/14/2014 |
Run |
Double |
Double |
3.7 mi |
30:00 |
8:08 |
|
| 1/14/2014 |
Run |
|
Interval |
7850.0 m |
38:01 |
7:48 |
|
| 1/14/2014 |
Run |
Cool Down 1/14 |
Easy |
1.5 mi |
15:00 |
10:17 |
|
| 1/15/2014 |
Run |
Menemsha From Armory |
Easy |
10.2 mi |
1:30:00 |
8:52 |
|
| 1/16/2014 |
Run |
Narnia from RHAPS |
Double |
3.9 mi |
36:00 |
9:20 |
|
| 1/16/2014 |
Run |
Country Club from Armory |
Recovery |
6.5 mi |
1:00:00 |
9:16 |
|
| 1/17/2014 |
Run |
Cross Ways from Armory |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 1/18/2014 |
Run |
Weslean Tempo/ cool down |
Tempo |
4.3 mi |
|
|
|
| 1/18/2014 |
Run |
|
Race |
1.0 mi |
5:46 |
5:46 |
|
| 1/18/2014 |
Run |
Wesleyan Shake out |
Shake Out |
1.2 mi |
|
|
|
| 1/18/2014 |
Run |
wesleyan warm up 2 |
Warm Up |
1.2 mi |
|
|
|
| 1/18/2014 |
Run |
Wesleyan warm up |
Warm Up |
1.6 mi |
15:00 |
9:16 |
|
| 1/19/2014 |
Run |
Hungry Fish from Armory |
Long |
11.4 mi |
1:42:00 |
8:59 |
|
| 1/20/2014 |
Run |
Freer from Quad |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 1/21/2014 |
Run |
Stuipid Loop |
Recovery |
2520.0 m |
10:00 |
6:24 |
|
| 1/21/2014 |
Run |
Stuipid Loop |
Recovery |
5.9 mi |
49:00 |
8:15 |
|
| 1/22/2014 |
Run |
South Lake tempo |
Interval |
1200.0 m |
4:05 |
5:29 |
|
| 1/22/2014 |
Run |
Warm up for tempo |
Warm Up |
1.6 mi |
15:00 |
9:20 |
|
| 1/22/2014 |
Run |
South Lake tempo |
Tempo |
4.5 mi |
30:00 |
6:43 |
|
| 1/22/2014 |
Run |
Tempo Cool Down |
Cool Down |
0.4 mi |
3:40 |
8:32 |
|
| 1/22/2014 |
Run |
South Lake tempo |
Cool Down |
1.1 mi |
10:00 |
9:06 |
|
| 1/23/2014 |
Run |
Country Club from Armory with Add on |
Recovery |
6.7 mi |
1:00:00 |
8:57 |
|
| 1/24/2014 |
Run |
4 by 4 min interval |
Interval |
6.6 mi |
|
|
|
| 1/25/2014 |
Run |
Crountry Club from Christine |
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
| 1/26/2014 |
Run |
Pawling, Spring, Creek, CC |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 1/27/2014 |
Run |
Freer Trail from Quad |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 1/28/2014 |
Run |
Ferrel backwards |
Easy |
8.0 mi |
1:01:00 |
7:41 |
|
| 1/29/2014 |
Run |
Ferrel backwards |
Interval |
5600.0 m |
|
|
|
| 1/29/2014 |
Run |
1/29/14 warm up |
Warm Up |
1.9 mi |
15:00 |
8:04 |
|
| 1/29/2014 |
Run |
1/29/14 Cool down |
Cool Down |
1.6 mi |
14:30 |
9:04 |
|
| 1/30/2014 |
Run |
CC 1/30/14 |
Recovery |
7.6 mi |
59:30 |
7:52 |
|
| 1/31/2014 |
Run |
Cross Ways Armory |
Recovery |
4.7 mi |
40:00 |
8:34 |
|
| 2/1/2014 |
Run |
2/2/14 |
Shake Out |
5.4 mi |
45:00 |
8:20 |
|
| 2/1/2014 |
Run |
2/2/14 |
Race |
3000.0 m |
11:40 |
6:16 |
|
| 2/2/2014 |
Run |
2/2/14 |
Long |
9.7 mi |
1:30:00 |
9:15 |
|
| 2/4/2014 |
Run |
1/29/14 warm up |
Easy |
1.9 mi |
15:00 |
8:04 |
|
| 2/4/2014 |
Run |
|
Interval |
7800.0 m |
29:12 |
6:02 |
|
| 2/4/2014 |
Run |
1/29/14 warm up |
Cool Down |
1.9 mi |
15:00 |
8:04 |
|
| 2/5/2014 |
Run |
2/2/14 |
Easy |
6.4 mi |
59:59 |
9:23 |
|
| 2/6/2014 |
Run |
2/7/14 CC |
Easy |
8.1 mi |
1:10:00 |
8:37 |
|
| 2/7/2014 |
Run |
2/7/14 |
Interval |
8.1 mi |
1:05:00 |
8:01 |
|
| 2/8/2014 |
Run |
CC Quad |
Recovery |
6.6 mi |
56:00 |
8:27 |
|
| 2/9/2014 |
Run |
Menemsha from Armory2 |
Long |
10.7 mi |
1:30:00 |
8:25 |
|
| 2/11/2014 |
Run |
1/29/14 warm up |
Warm Up |
1.9 mi |
15:00 |
8:04 |
|
| 2/11/2014 |
Run |
1/29/14 warm up |
Cool Down |
1.9 mi |
15:00 |
8:04 |
|
| 2/11/2014 |
Run |
|
Interval |
6400.0 m |
25:17 |
6:22 |
|
| 2/12/2014 |
Run |
Ferril to Uncle Sam's |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 2/13/2014 |
Run |
Double |
Recovery |
4.7 mi |
39:30 |
8:25 |
|
| 2/14/2014 |
Run |
Double |
Recovery |
3.1 mi |
29:30 |
9:31 |
|
| 2/15/2014 |
Run |
1/29/14 warm up |
Warm Up |
1.9 mi |
15:00 |
8:04 |
|
| 4/6/2014 |
Run |
N. Lake + Wallmart |
Long |
9.7 mi |
1:18:00 |
8:03 |
|
| 5/25/2014 |
Run |
Union/HS/Bike Path |
Long |
9.0 mi |
1:10:00 |
7:46 |
|
| 5/26/2014 |
Bike |
Blatnick to Bridge |
Easy |
14.7 mi |
1:00:00 |
4:06 |
|
| 5/26/2014 |
Run |
River Rd Park |
Easy |
4.1 mi |
30:30 |
7:31 |
|
| 5/27/2014 |
Run |
Hills |
Easy |
6.7 mi |
55:00 |
8:11 |
|
| 5/28/2014 |
Run |
Barkeater Trail |
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 5/29/2014 |
Run |
Lake Shore Take 2 |
Easy |
5.7 mi |
42:10 |
7:25 |
|
| 5/30/2014 |
Run |
5/30/14 |
Easy |
5.6 mi |
41:15 |
7:19 |
|
| 5/31/2014 |
Run |
5/31/14 Progression |
Progression |
7.1 mi |
50:04 |
7:02 |
|
| 6/1/2014 |
Run |
6/1/14 |
Long |
9.4 mi |
1:14:32 |
7:59 |
|
| 6/2/2014 |
Run |
Lake Shore Right |
Easy |
4.2 mi |
30:00 |
7:07 |
|
| 6/3/2014 |
Run |
6/3/14 |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 6/4/2014 |
Run |
Barkeater Trail |
Fartlek |
6.4 mi |
45:30 |
7:10 |
|
| 6/5/2014 |
Run |
Cotton Point |
Easy |
6.9 mi |
55:45 |
8:08 |
|
| 6/6/2014 |
Run |
6/6/14 |
Easy |
5.2 mi |
40:50 |
7:48 |
|
| 6/7/2014 |
Run |
6/7/14 |
Progression |
7.8 mi |
1:00:00 |
7:45 |
|
| 6/8/2014 |
Run |
6/8/14 |
Long |
8.9 mi |
1:10:10 |
7:51 |
|
| 6/9/2014 |
Run |
6/9/14 |
Recovery |
4.2 mi |
31:00 |
7:25 |
|
| 6/10/2014 |
Run |
6/10/14 |
Easy |
7.9 mi |
1:01:40 |
7:52 |
|
| 6/11/2014 |
Run |
6/11/15 Morning |
Shake Out |
2.6 mi |
21:50 |
8:26 |
|
| 6/11/2014 |
Run |
6/11/14 |
Progression |
7.9 mi |
1:00:00 |
7:37 |
|
| 6/12/2014 |
Run |
6/12/14 |
Recovery |
5.1 mi |
40:00 |
7:56 |
|
| 6/13/2014 |
Run |
Barkeater Trail |
Easy |
6.4 mi |
51:20 |
8:06 |
|
| 6/14/2014 |
Run |
6/14/14 |
Easy |
6.0 mi |
50:10 |
8:23 |
|
| 6/15/2014 |
Run |
6/15/14 |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/16/2014 |
Run |
Canoe |
Long |
11.2 mi |
1:29:40 |
7:59 |
|
| 6/17/2014 |
Run |
6/17/14 |
Progression |
8.0 mi |
1:00:14 |
7:31 |
|
| 6/18/2014 |
Run |
Blue bird to Ridgewood |
Easy |
7.2 mi |
58:30 |
8:07 |
|
| 6/19/2014 |
Run |
6/19/14 |
Recovery |
4.8 mi |
40:00 |
8:18 |
|
| 6/20/2014 |
Run |
Middle Brook |
Easy |
6.0 mi |
51:40 |
8:39 |
|
| 6/21/2014 |
Run |
Barkeater Trail |
Easy |
6.4 mi |
49:50 |
7:51 |
|
| 6/22/2014 |
Run |
10M warm up |
Easy |
1.2 mi |
9:45 |
8:16 |
|
| 6/22/2014 |
Run |
10 mile |
Race |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/23/2014 |
Run |
Blue Bird |
Easy |
3.9 mi |
30:25 |
7:46 |
|
| 6/24/2014 |
Run |
6/24/14 |
Easy |
7.7 mi |
1:01:04 |
7:58 |
|
| 6/25/2014 |
Run |
6/25/2014 |
Progression |
7.8 mi |
1:00:05 |
7:43 |
|
| 6/26/2014 |
Run |
6/26/14 |
Recovery |
5.1 mi |
41:14 |
8:10 |
|
| 6/27/2014 |
Run |
6/27/14 |
Easy |
8.0 mi |
1:01:00 |
7:39 |
|
| 6/28/2014 |
Run |
6/28/14 |
Easy |
6.5 mi |
51:05 |
7:55 |
|
| 6/28/2014 |
Run |
6/28/14 Double |
Double |
2.6 mi |
21:50 |
8:32 |
|
| 6/29/2014 |
Run |
Pheasant Loop |
Easy |
4.3 mi |
34:10 |
7:56 |
|