Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/31/2019 Weights          
1/4/2020 Weights          
5/26/2014 Bike
Blatnick to Bridge
 Easy 14.7 mi 1:00:00 4:06
11/27/2015 Bike
Home --> Lion's
 Easy 10.1 mi 43:00 4:15
4/20/2018 Bike   Easy 6.0 mi 25:00 4:10
9/17/2018 Bike   Easy 8.1 mi 36:29 4:29
1/16/2019 Bike   Easy 10.0 mi 54:00 5:24
12/2/2019 Bike   Easy   45:00  
12/9/2019 Bike   Easy 12.0 mi 45:00 3:45
1/3/2020 Bike   Interval 10.7 mi 43:00 4:02
4/29/2018 Canoe   Default 4.8 mi 1:04:10 13:21
7/22/2017 Hike   Easy 10.0 mi    
5/27/2018 Hike   Easy 6.5 mi 3:21:14 31:12
5/25/2019 Hike   Easy 5.5 mi 7:33:00 1:21:47
5/26/2019 Hike   Easy 8.3 mi 8:43:00 1:03:24
6/9/2019 Hike   Easy 5.1 mi 3:48:55 45:04
7/20/2019 Hike   Easy 10.7 mi 12:11:04 1:08:31
8/11/2019 Hike   Easy 9.5 mi 5:42:09 35:52
9/28/2019 Hike   Easy 7.9 mi 5:08:17 39:11
5/17/2020 Hike   Easy 5.4 mi 5:47:07 1:04:17
5/22/2020 Hike   Easy 8.7 mi 7:19:57 50:38
7/4/2017 Kayak   Default 0.4 mi 7:03 19:02
6/4/2018 Rock Climbing   Default   45:00  
6/8/2018 Rock Climbing   Default   45:00  
6/14/2019 Rock Climbing   Default   45:00  
6/16/2019 Rock Climbing   Default      
6/19/2019 Rock Climbing   Default   1:00  
7/10/2019 Rock Climbing   Default   30:00  
7/11/2019 Rock Climbing   Default      
7/17/2019 Rock Climbing   Default   45:00  
1/1/2020 Rock Climbing   Default   45:00  
1/4/2020 Rock Climbing   Default   45:00  
9/5/2009 Run
Niskayuna Ekiden
 Race 2500.0 m 10:42 6:54
9/12/2009 Run
Shaker Invi
 Race 4891.0 m 20:28 6:45
9/12/2009 Run
Shaker Invi
 Race 4891.0 m 20:28 6:45
5/27/2013 Run
Short River Road Park
 Easy 3.3 mi 30:00 9:09
5/28/2013 Run
30 min park
 Easy 3.9 mi 30:30 7:45
5/29/2013 Run
Park to HS
 Easy 5.4 mi 40:00 7:27
1/12/2014 Run
Country Club from Armory
 Long 11.1 mi    
1/13/2014 Run
Double
 Easy 3.7 mi    
1/14/2014 Run
warmup 1/14
 Easy 1.8 mi 15:00 8:35
1/14/2014 Run
Double
 Double 3.7 mi 30:00 8:08
1/14/2014 Run
Cool Down 1/14
 Easy 1.5 mi 15:00 10:17
1/14/2014 Run   Interval 7850.0 m 38:01 7:48
1/15/2014 Run
Menemsha From Armory
 Easy 10.2 mi 1:30:00 8:52
1/16/2014 Run
Narnia from RHAPS
 Double 3.9 mi 36:00 9:20
1/16/2014 Run
Country Club from Armory
 Recovery 6.5 mi 1:00:00 9:16
1/17/2014 Run
Cross Ways from Armory
 Easy 5.2 mi 45:00 8:45
1/18/2014 Run
Weslean Tempo/ cool down
 Tempo 4.3 mi    
1/18/2014 Run   Race 1.0 mi 5:46 5:46
1/18/2014 Run
wesleyan warm up 2
 Warm Up 1.2 mi    
1/18/2014 Run
Wesleyan Shake out
 Shake Out 1.2 mi    
1/18/2014 Run
Wesleyan warm up
 Warm Up 1.6 mi 15:00 9:16
1/19/2014 Run
Hungry Fish from Armory
 Long 11.4 mi 1:42:00 8:59
1/20/2014 Run
Freer from Quad
 Easy 4.1 mi 31:00 7:39
1/21/2014 Run
Stuipid Loop
 Recovery 2520.0 m 10:00 6:24
1/21/2014 Run
Stuipid Loop
 Recovery 5.9 mi 49:00 8:15
1/22/2014 Run
Tempo Cool Down
 Cool Down 0.4 mi 3:40 8:32
1/22/2014 Run
South Lake tempo
 Interval 1200.0 m 4:05 5:29
1/22/2014 Run
South Lake tempo
 Cool Down 1.1 mi 10:00 9:06
1/22/2014 Run
Warm up for tempo
 Warm Up 1.6 mi 15:00 9:20
1/22/2014 Run
South Lake tempo
 Tempo 4.5 mi 30:00 6:43
1/23/2014 Run
Country Club from Armory with Add on
 Recovery 6.7 mi 1:00:00 8:57
1/24/2014 Run
4 by 4 min interval
 Interval 6.6 mi    
1/25/2014 Run
Crountry Club from Christine
 Easy 7.0 mi 1:04:00 9:08
1/26/2014 Run
Pawling, Spring, Creek, CC
 Long 12.0 mi 1:52:00 9:20
1/27/2014 Run
Freer Trail from Quad
 Easy 4.2 mi 40:00 9:31
1/28/2014 Run
Ferrel backwards
 Easy 8.0 mi 1:01:00 7:41
1/29/2014 Run
1/29/14 warm up
 Warm Up 1.9 mi 15:00 8:04
1/29/2014 Run
1/29/14 Cool down
 Cool Down 1.6 mi 14:30 9:04
1/29/2014 Run
Ferrel backwards
 Interval 5600.0 m    
1/30/2014 Run
CC 1/30/14
 Recovery 7.6 mi 59:30 7:52
1/31/2014 Run
Cross Ways Armory
 Recovery 4.7 mi 40:00 8:34
2/1/2014 Run
2/2/14
 Race 3000.0 m 11:40 6:16
2/1/2014 Run
2/2/14
 Shake Out 5.4 mi 45:00 8:20
2/2/2014 Run
2/2/14
 Long 9.7 mi 1:30:00 9:15
2/4/2014 Run
1/29/14 warm up
 Cool Down 1.9 mi 15:00 8:04
2/4/2014 Run
1/29/14 warm up
 Easy 1.9 mi 15:00 8:04
2/4/2014 Run   Interval 7800.0 m 29:12 6:02
2/5/2014 Run
2/2/14
 Easy 6.4 mi 59:59 9:23
2/6/2014 Run
2/7/14 CC
 Easy 8.1 mi 1:10:00 8:37
2/7/2014 Run
2/7/14
 Interval 8.1 mi 1:05:00 8:01
2/8/2014 Run
CC Quad
 Recovery 6.6 mi 56:00 8:27
2/9/2014 Run
Menemsha from Armory2
 Long 10.7 mi 1:30:00 8:25
2/11/2014 Run
1/29/14 warm up
 Cool Down 1.9 mi 15:00 8:04
2/11/2014 Run
1/29/14 warm up
 Warm Up 1.9 mi 15:00 8:04
2/11/2014 Run   Interval 6400.0 m 25:17 6:22
2/12/2014 Run
Ferril to Uncle Sam's
 Easy 7.3 mi 1:00:00 8:13
2/13/2014 Run
Double
 Recovery 4.7 mi 39:30 8:25
2/14/2014 Run
Double
 Recovery 3.1 mi 29:30 9:31
2/15/2014 Run
1/29/14 warm up
 Warm Up 1.9 mi 15:00 8:04
4/6/2014 Run
N. Lake + Wallmart
 Long 9.7 mi 1:18:00 8:03
5/25/2014 Run
Union/HS/Bike Path
 Long 9.0 mi 1:10:00 7:46
5/26/2014 Run
River Rd Park
 Easy 4.1 mi 30:30 7:31
5/27/2014 Run
Hills
 Easy 6.7 mi 55:00 8:11
5/28/2014 Run
Barkeater Trail
 Easy 6.4 mi 50:00 7:53
5/29/2014 Run
Lake Shore Take 2
 Easy 5.7 mi 42:10 7:25
5/30/2014 Run
5/30/14
 Easy 5.6 mi 41:15 7:19
5/31/2014 Run
5/31/14 Progression
 Progression 7.1 mi 50:04 7:02
6/1/2014 Run
6/1/14
 Long 9.4 mi 1:14:32 7:59
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