Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/12/2014 Run Country Club from Armory Long 11.1 mi     1/13/2014 Run Double Easy 3.7 mi     1/18/2014 Run Weslean Tempo/ cool down Tempo 4.3 mi     1/18/2014 Run wesleyan warm up 2 Warm Up 1.2 mi     1/18/2014 Run Wesleyan Shake out Shake Out 1.2 mi     1/24/2014 Run 4 by 4 min interval Interval 6.6 mi     1/29/2014 Run Ferrel backwards Interval 5600.0 m     7/23/2014 Run 7/22/14 WU Warm Up 1.6 mi     7/23/2014 Run 7/22/14 WU Cool Down 1.6 mi     7/24/2014 Run Barkeater Trail Easy 6.4 mi     7/26/2014 Run   Long 1400.0 m     7/26/2014 Run 7/22/14 WU Cool Down 1.6 mi     7/26/2014 Run 7/22/14 WU Warm Up 1.6 mi     7/27/2014 Run   Easy 5.0 km     7/29/2014 Run Barkeater Trail Easy 6.4 mi     7/30/2014 Run temppo Tempo 3.6 mi     7/30/2014 Run 7/22/14 WU Cool Down 1.6 mi     7/30/2014 Run 7/22/14 WU Warm Up 1.6 mi     7/31/2014 Run Barkeater Trail Easy 6.4 mi     8/2/2014 Run   Recovery 1400.0 m     8/2/2014 Run 7/22/14 WU Cool Down 1.6 mi     8/2/2014 Run   Interval 600.0 m     8/2/2014 Run 7/22/14 WU Warm Up 1.6 mi     8/15/2014 Run Highschool 50 min Fartlek 6.2 mi     9/12/2014 Run   Interval 600.0 m     10/7/2014 Run Frear WU Cool Down 1.8 mi     10/7/2014 Run Frear WU Warm Up 1.8 mi     10/15/2014 Run 10/15/2014 Easy 1000.0 m     10/23/2014 Run   Interval 600.0 m     10/29/2014 Run   Easy 1000.0 m     11/4/2014 Run   Interval 600.0 m     11/5/2014 Run   Interval 600.0 m     11/14/2014 Run   Interval 600.0 m     12/2/2014 Run   Interval 600.0 m     12/4/2014 Run jog jog Easy 0.5 mi     12/11/2014 Run jog jog Easy 0.5 mi     12/22/2014 Run 12/22/2014 Easy 4.2 mi     12/31/2014 Run   Interval 600.0 m     1/28/2015 Run   Recovery 2200.0 m     1/31/2015 Run   Interval 600.0 m     2/7/2015 Run 2/7/2017 CD Fartlek 5.1 mi     2/7/2015 Run 2/7/2015 strides Shake Out 0.4 mi     2/10/2015 Run   Interval 1000.0 m     2/13/2015 Run 2/13/2015 Easy 5.0 mi     2/17/2015 Run   Recovery 2200.0 m     3/6/2015 Run   Interval 600.0 m     3/16/2015 Run   Recovery 2400.0 m     3/25/2015 Run   Recovery 1200.0 m     4/2/2015 Run   Recovery 1200.0 m     4/4/2015 Run   Interval 500.0 m     4/9/2015 Run   Interval 1200.0 m     4/9/2015 Run   Recovery 1200.0 m     4/24/2015 Run   Recovery 4200.0 m     4/27/2015 Run   Interval 1200.0 m     5/7/2015 Run   Easy 2800.0 m     5/9/2015 Run   Recovery 1200.0 m     5/20/2015 Run   Interval 600.0 m     7/7/2015 Run 2015 Summer Strides Strides 1.3 mi     7/11/2015 Run   Hill 1000.0 m     7/21/2015 Run   Strides 1000.0 m     7/25/2015 Run   Hill 1500.0 m     7/30/2015 Run   Strides 2000.0 m     8/13/2015 Run   Strides 2000.0 m     8/14/2015 Run   Hill 1600.0 m     8/18/2015 Run   Strides 600.0 m     8/21/2015 Run   Hill 3200.0 m     8/24/2015 Run   Strides 600.0 m     8/25/2015 Run   Strides 400.0 m     8/26/2015 Run   Warm Up 0.9 mi     8/28/2015 Run   Recovery 2400.0 m     8/28/2015 Run   Warm Up 0.9 m     9/1/2015 Run   Strides 600.0 m     9/1/2015 Run   Strides 400.0 m     9/2/2015 Run   Warm Up 0.9 mi     9/5/2015 Run   Strides 500.0 m     9/8/2015 Run   Strides 600.0 m     9/8/2015 Run   Hill 1200.0 m     9/9/2015 Run   Warm Up 0.9 mi     9/11/2015 Run   Strides 600.0 m     9/15/2015 Run   Strides 400.0 m     9/17/2015 Run   Easy 900.0 m     9/17/2015 Run   Strides 1000.0 m     9/18/2015 Run   Strides 600.0 m     9/19/2015 Run   Strides 400.0 m     9/22/2015 Run   Strides 400.0 m     9/23/2015 Run   Warm Up 0.9 mi     9/24/2015 Run   Recovery 800.0 m     9/24/2015 Run   Strides 1000.0 m     9/25/2015 Run   Strides 400.0 m     9/29/2015 Run   Strides 400.0 m     9/30/2015 Run   Recovery 1000.0 m     10/2/2015 Run   Strides 600.0 m     10/3/2015 Run   Strides 500.0 m     10/6/2015 Run   Strides 400.0 m     10/7/2015 Run   Warm Up 0.9 mi     10/7/2015 Run 10/7/2015 Strides 600.0 m     10/13/2015 Run   Strides 500.0 m     10/14/2015 Run   Recovery 1000.0 m     10/14/2015 Run   Warm Up 0.9 mi     10/16/2015 Run   Strides 600.0 m