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Courses

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Name ▲	Distance	Actions
.
1 SHS Loop plus Sanford Loop
109 and wandering
109 to Acton Fairgrounds
109 to Acton school
109 to Loop Rd.
109 to the fairgrounds plus
109 to the foot
109 toTeds
109 toTeds plus
11 Shapleigh/Town Farm & Gile Trail
15K Warm up
15K warmup
16 mile loop	16.47 mi
2009 Bay State Marathon
2014 Bay State Marathon
4
4 on the 4th cool down and finish w/Jacob
4 on the 4th loop in reverse
4 on the 4th warmup
4 on the 4th York
4 the race finish with Jacob
45 laps around the house
4th race warm up
4X4 on the 4th
4X4 on the 4th Plus 3
5 outside 5 inside
5 road & 5 TM
5K warm up
5K warmup
5K Warmup (Rochester, NH)
8X800's 1Up/1Down 90 secs rests
8X800's 2Up/1Down 3:00 rests
8X800's SHS Track
Abbot mt. Hike
Abbott mt
Abbott mt trail loop
Abbott Mt.
Abbott Mt. and Knox Mt.
Abbott Mt. From Boonies
Abbott Mt.Part 1
Abbott Mt.Part 2
Acton 5k Race w/Jacob
acton warm up
Aggie
Alewive woods
Alfred cat hearding
Alfred group run
Alfred/Waterboro/Lyman
Andy's route
Another placeholder
Around the house
Around the Lake Marathon
Around the Pond
Assateague Island
Asteroids
ATL
Attitash area W/Pam
Attitash Mt Village
Attitash TM
Attitash Trail Run
B2B cool down.
B2B warm up
Back yard woods
Baldface hike
Bartlett
Bartlett NH
Bartlett to Bear Notch Rd.
Bay State Marathon
Bay State Marathon 2014
Beach to beacon
Beantown Marathon
Beaver meets Dick
Beaver to Dick 3 with some night trail
Belmont Sanders
Biddeford
Big A 50k
Big A 50k preview.
Big Brad 50 mile punisher
Big Training Loop	31.98 mi
Bleach and ammonia
Boardwwalk, Bayside & Castle
Bond
Bond Mountain and the Willey Whacks
Bondcliff
Boston Marathon 2011
Boston Marathon 2014
Boston Marathon 2019
Boston Marathon 2020 virtual
Boston Marathon 2021
Boulder Loop Trail Hike (Wht Mts)
Bow Lake Dam 15K
Bretton woods
Burlington VT, Bike Path
Burning River 100
Caribou mountain & mud brook loop
Casey's Run 5K
Cheap Marathon Derry 2024
Cheap marathon salisbury
Chicago Marathon 2015

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