| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2020 |
Run |
lesperance |
Easy |
3.2 km |
25:30 |
7:59 |
 |
| 8/5/2020 |
Run |
lesperance |
Easy |
3.2 km |
25:00 |
7:49 |
|
| 8/1/2020 |
Run |
home to x-way to tracks |
Easy |
4.2 km |
31:10 |
7:26 |
|
| 7/29/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
40:01 |
7:25 |
|
| 7/27/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
41:15 |
8:15 |
|
| 7/22/2020 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
49:09 |
7:41 |
|
| 7/20/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
40:01 |
8:01 |
|
| 7/15/2020 |
Run |
home to x-way to tracks |
Easy |
4.2 km |
34:09 |
8:08 |
|
| 7/13/2020 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
52:00 |
8:08 |
|
| 7/6/2020 |
Run |
treadmill |
Easy |
6.4 km |
52:00 |
8:08 |
|
| 7/1/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
38:00 |
7:36 |
|
| 6/29/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
48:30 |
7:35 |
|
| 6/27/2020 |
Run |
home to x-way to tracks |
Easy |
4.2 km |
36:09 |
8:37 |
|
| 6/26/2020 |
Bike |
|
Easy |
20.0 km |
|
|
|
| 6/25/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
48:30 |
7:35 |
|
| 6/24/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 6/22/2020 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
48:08 |
7:32 |
|
| 6/20/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
38:00 |
7:36 |
|
| 6/17/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
37:30 |
7:30 |
|
| 6/15/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
|
|
|
| 6/13/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
35:15 |
7:03 |
|
| 6/10/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
38:20 |
7:40 |
|
| 6/8/2020 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
52:00 |
8:08 |
|
| 6/6/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
39:00 |
7:48 |
|
| 6/3/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
42:12 |
7:49 |
|
| 6/2/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
38:20 |
7:40 |
|
| 5/30/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
38:37 |
7:44 |
|
| 5/28/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
40:25 |
7:30 |
|
| 5/27/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
37:30 |
7:30 |
|
| 5/26/2020 |
Bike |
|
Easy |
26.0 km |
50:00 |
1:56 |
|
| 5/25/2020 |
Run |
lesperance |
Long |
8.3 km |
1:06:00 |
7:58 |
|
| 5/23/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
47:06 |
7:22 |
|
| 5/22/2020 |
Bike |
|
Easy |
32.0 km |
1:00:00 |
1:53 |
|
| 5/21/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
48:00 |
7:30 |
|
| 5/20/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
47:58 |
7:30 |
|
| 5/19/2020 |
Bike |
|
Easy |
32.0 km |
1:00:00 |
1:53 |
|
| 5/18/2020 |
Run |
treadmill |
Easy |
6.4 km |
59:00 |
9:14 |
|
| 5/16/2020 |
Run |
treadmill |
Easy |
5.2 km |
45:00 |
8:40 |
|
| 5/15/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
48:09 |
7:32 |
|
| 5/14/2020 |
Bike |
|
Easy |
32.0 km |
1:00:00 |
1:53 |
|
| 5/13/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
|
|
|
| 5/12/2020 |
Bike |
|
Easy |
32.0 km |
1:00:00 |
1:53 |
|
| 5/11/2020 |
Run |
home to amalfi |
Long |
9.6 km |
1:15:33 |
7:53 |
|
| 5/9/2020 |
Run |
treadmill |
Easy |
5.2 km |
45:00 |
8:40 |
|
| 5/7/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
49:50 |
7:48 |
|
| 5/6/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
47:50 |
7:29 |
|
| 5/5/2020 |
Bike |
|
Easy |
18.0 km |
48:00 |
2:40 |
|
| 5/4/2020 |
Run |
home to winclaire |
Long |
8.0 km |
1:01:17 |
7:40 |
|
| 5/2/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
47:10 |
7:23 |
|
| 4/30/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
49:00 |
7:40 |
|
| 4/29/2020 |
Run |
treadmill |
Easy |
5.2 km |
50:10 |
9:39 |
|
| 4/28/2020 |
Bike |
|
Easy |
14.0 km |
|
|
|
| 4/27/2020 |
Run |
home to winclaire |
Long |
8.0 km |
1:01:30 |
7:42 |
|
| 4/25/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
36:50 |
7:22 |
|
| 4/24/2020 |
Strength |
|
|
|
|
|
|
| 4/23/2020 |
Run |
treadmill |
Easy |
4.0 km |
38:30 |
9:38 |
|
| 4/22/2020 |
Run |
treadmill |
Easy |
5.2 km |
48:30 |
9:20 |
|
| 4/20/2020 |
Run |
home to winclaire |
Long |
8.0 km |
1:02:15 |
7:47 |
|
| 4/18/2020 |
Run |
home to x-way to tracks |
Easy |
4.2 km |
32:06 |
7:39 |
|
| 4/17/2020 |
Run |
treadmill |
Easy |
6.4 km |
1:00:50 |
9:31 |
|
| 4/15/2020 |
Run |
treadmill |
Easy |
4.0 km |
41:00 |
10:15 |
|
| 4/15/2020 |
Strength |
|
|
|
|
|
|
| 4/13/2020 |
Run |
treadmill |
Easy |
6.0 km |
56:00 |
9:20 |
|
| 4/11/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
42:00 |
7:47 |
|
| 4/9/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
38:00 |
7:36 |
|
| 4/8/2020 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
41:50 |
7:45 |
|
| 4/7/2020 |
Strength |
|
|
|
|
|
|
| 4/6/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
48:50 |
7:38 |
|
| 4/4/2020 |
Run |
x-way to curve |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 4/2/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
55:00 |
8:36 |
|
| 4/1/2020 |
Run |
home to x-way to tracks |
Easy |
4.2 km |
45:00 |
10:43 |
|
| 3/31/2020 |
Run |
treadmill |
Easy |
4.0 km |
45:00 |
11:15 |
|
| 3/30/2020 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
55:00 |
8:36 |
|
| 12/31/2017 |
Run |
treadmill |
Easy |
2.0 km |
14:05 |
7:03 |
|
| 12/30/2017 |
Run |
treadmill |
Easy |
5.2 km |
38:30 |
7:25 |
|
| 12/29/2017 |
Run |
treadmill |
Easy |
4.0 km |
30:05 |
7:32 |
|
| 12/28/2017 |
Run |
treadmill |
Easy |
4.0 km |
29:40 |
7:25 |
|
| 12/27/2017 |
Run |
treadmill |
Easy |
4.0 km |
29:25 |
7:22 |
|
| 12/26/2017 |
Run |
treadmill |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 12/24/2017 |
Run |
treadmill |
Easy |
4.0 km |
28:50 |
7:13 |
|
| 12/23/2017 |
Run |
treadmill |
Easy |
2.0 km |
14:05 |
7:03 |
|
| 12/22/2017 |
Run |
treadmill |
Easy |
2.0 km |
14:40 |
7:20 |
|
| 12/21/2017 |
Run |
treadmill |
Easy |
4.0 km |
29:35 |
7:24 |
|
| 12/20/2017 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
|
|
|
| 12/19/2017 |
Run |
treadmill |
Easy |
4.0 km |
29:30 |
7:23 |
|
| 12/18/2017 |
Run |
treadmill |
Easy |
4.0 km |
29:20 |
7:20 |
|
| 12/17/2017 |
Run |
treadmill |
Easy |
1.6 km |
11:30 |
7:12 |
|
| 12/16/2017 |
Run |
treadmill |
Easy |
4.0 km |
30:35 |
7:39 |
|
| 12/15/2017 |
Run |
treadmill |
Easy |
2.0 km |
14:30 |
7:15 |
|
| 12/14/2017 |
Run |
treadmill |
Easy |
4.0 km |
29:35 |
7:24 |
|
| 12/13/2017 |
Run |
treadmill |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 12/12/2017 |
Run |
treadmill |
Easy |
4.0 km |
29:20 |
7:20 |
|
| 12/11/2017 |
Run |
treadmill |
Easy |
4.8 km |
35:30 |
7:24 |
|
| 12/10/2017 |
Run |
treadmill |
Easy |
1.6 km |
10:12 |
6:23 |
|
| 12/9/2017 |
Run |
treadmill |
Easy |
2.0 km |
14:22 |
7:11 |
|
| 12/8/2017 |
Run |
treadmill |
Easy |
4.0 km |
29:50 |
7:28 |
|
| 12/7/2017 |
Run |
treadmill |
Easy |
4.0 km |
29:30 |
7:23 |
|
| 12/6/2017 |
Run |
treadmill |
Easy |
4.4 km |
|
|
|
| 12/5/2017 |
Run |
treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 12/4/2017 |
Run |
treadmill |
Easy |
4.4 km |
33:00 |
7:30 |
|