Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/30/2005 Run 6 x 400 m run @ 1:55min ea + 6 x 400 m walk Easy 4.8 km     6/23/2005 Run 6 x 400 m run @ 1:55min ea + 6 x 400 m walk Interval 4.8 km