Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/29/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km 48:30 7:35
6/25/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km 48:30 7:35
5/23/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km 47:06 7:22
5/21/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km 48:00 7:30
5/20/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km 47:58 7:30
5/15/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km 48:09 7:32
5/13/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
5/7/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km 49:50 7:48
5/6/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km 47:50 7:29
5/2/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km 47:10 7:23
4/30/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km 49:00 7:40
4/6/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km 48:50 7:38
4/2/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km 55:00 8:36
3/30/2020 Run
home to x-way to cty. rd. 42
Easy 6.4 km 55:00 8:36
8/26/2017 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
8/7/2017 Run
home to x-way to cty. rd. 42
Easy 6.4 km    
4/15/2017 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:42 6:50
12/26/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 45:00 7:02
8/31/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 44:00 6:53
8/17/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:16 6:46
7/28/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:06 6:35
7/25/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:30 6:48
7/21/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 46:06 7:13
7/20/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:40 6:50
7/13/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:29 6:29
6/27/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:03 6:44
6/4/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
5/28/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:00 6:44
5/21/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:00 6:44
5/12/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
5/6/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
3/30/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
3/26/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:35 6:12
3/22/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:53 6:24
3/21/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:22 6:47
3/16/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:45 6:41
3/14/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:15 6:46
3/9/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:53 6:33
3/7/2016 Run
home to x-way to cty. rd. 42
Easy 6.4 km 44:00 6:53
11/2/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 46:00 7:12
8/6/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:15 5:59
8/5/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:05 6:07
7/30/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:15 5:50
7/29/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:10 6:17
7/16/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:40 6:03
7/15/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:05 6:16
7/9/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:31 6:02
7/8/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:41 6:13
7/2/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:21 6:09
7/1/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:10 6:26
6/19/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
6/9/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
6/4/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:21 6:38
5/27/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:00 6:44
5/5/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:11 6:17
3/19/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 43:00 6:44
3/7/2015 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:00 6:34
10/8/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:01 6:06
9/29/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:59 6:34
9/26/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:15 6:27
9/25/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:00 6:25
9/5/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 44:00 6:53
8/30/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:12 6:08
8/21/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:33 6:21
8/15/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:41 5:54
7/31/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:23 6:10
7/23/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:05 6:26
7/8/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:51 6:14
7/3/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:38 6:12
7/2/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:08 6:35
6/28/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:12 6:17
6/25/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:38 6:31
6/11/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:45 6:32
5/29/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:00 6:25
5/19/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:17 6:18
5/10/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:10 6:17
5/3/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:10 6:17
4/26/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:39 6:12
4/5/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:22 6:19
3/15/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:59 6:25
3/8/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:01 6:06
3/1/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:55 6:15
2/22/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:08 5:58
2/19/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:37 6:21
1/20/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:30 6:20
1/15/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 40:45 6:23
1/11/2014 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:59 6:15
12/23/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:52 5:55
12/20/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:32 5:52
12/12/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 41:58 6:34
11/28/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 42:01 6:34
11/21/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:56 6:15
11/14/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:20 6:00
10/24/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 36:49 5:46
10/23/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 37:27 5:52
10/18/2013 Run
home to x-way to cty. rd. 42
Tempo 6.4 km 36:08 5:39
10/16/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:03 5:57
10/9/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:12 5:59
10/2/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 38:23 6:00
9/27/2013 Run
home to x-way to cty. rd. 42
Easy 6.4 km 39:17 6:09