Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2020 Run
home to x-way to sheilds
Easy 5.4 km 40:01 7:25
6/3/2020 Run
home to x-way to sheilds
Easy 5.4 km 42:12 7:49
5/28/2020 Run
home to x-way to sheilds
Easy 5.4 km 40:25 7:30
4/11/2020 Run
home to x-way to sheilds
Easy 5.4 km 42:00 7:47
4/8/2020 Run
home to x-way to sheilds
Easy 5.4 km 41:50 7:45
4/22/2017 Run
home to x-way to sheilds
Easy 5.4 km 37:06 6:53
4/8/2017 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
2/20/2017 Run
home to x-way to sheilds
Easy 5.4 km 38:00 7:03
2/18/2017 Run
home to x-way to sheilds
Easy 5.4 km 34:30 6:24
11/5/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
10/20/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
10/18/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
10/11/2016 Run
home to x-way to sheilds
Easy 5.4 km    
10/7/2016 Run
home to x-way to sheilds
Easy 5.4 km    
9/15/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
9/10/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
9/8/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
8/22/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
8/15/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
8/10/2016 Run
home to x-way to sheilds
Easy 5.4 km 35:49 6:38
8/3/2016 Run
home to x-way to sheilds
Easy 5.4 km 37:06 6:53
7/27/2016 Run
home to x-way to sheilds
Easy 5.4 km 37:06 6:53
7/18/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:06 6:42
7/14/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:58 6:51
6/30/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:06 6:42
5/30/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
5/23/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
5/16/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
5/9/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
5/7/2016 Run
home to x-way to sheilds
Easy 5.4 km 34:00 6:18
4/30/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
4/23/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
4/18/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
4/16/2016 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
3/24/2016 Run
home to x-way to sheilds
Easy 5.4 km 35:33 6:35
3/19/2016 Run
home to x-way to sheilds
Easy 5.4 km 34:35 6:25
3/17/2016 Run
home to x-way to sheilds
Easy 5.4 km 35:35 6:36
3/12/2016 Run
home to x-way to sheilds
Easy 5.4 km 33:00 6:07
11/16/2015 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
11/14/2015 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
11/9/2015 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
10/11/2015 Run
home to x-way to sheilds
Easy 5.4 km 35:30 6:35
10/7/2015 Run
home to x-way to sheilds
Easy 5.4 km 35:19 6:33
9/30/2015 Run
home to x-way to sheilds
Easy 5.4 km 35:00 6:29
9/5/2015 Run
home to x-way to sheilds
Easy 5.4 km 33:00 6:07
8/29/2015 Run
home to x-way to sheilds
Easy 5.4 km 35:00 6:29
6/17/2015 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
6/3/2015 Run
home to x-way to sheilds
Easy 5.4 km 36:00 6:40
6/1/2015 Run
home to x-way to sheilds
Easy 5.4 km 34:00 6:18
4/18/2015 Run
home to x-way to sheilds
Easy 5.4 km 33:44 6:15
4/16/2015 Run
home to x-way to sheilds
Easy 5.4 km 33:00 6:07
3/24/2015 Run
home to x-way to sheilds
Easy 5.4 km 35:00 6:29
3/14/2015 Run
home to x-way to sheilds
Easy 5.4 km 34:30 6:24
3/9/2015 Run
home to x-way to sheilds
Easy 5.4 km 34:00 6:18
2/28/2015 Run
home to x-way to sheilds
Easy 5.4 km 34:00 6:18
1/24/2015 Run
home to x-way to sheilds
Easy 5.4 km 34:00 6:18
8/12/2014 Run
home to x-way to sheilds
Easy 5.4 km 33:28 6:12
8/7/2014 Run
home to x-way to sheilds
Easy 5.4 km 33:48 6:16
8/2/2014 Run
home to x-way to sheilds
Tempo 5.4 km 31:29 5:50
7/12/2014 Run
home to x-way to sheilds
Easy 5.4 km 32:26 6:01
7/5/2014 Run
home to x-way to sheilds
Easy 5.4 km 31:30 5:50
6/26/2014 Run
home to x-way to sheilds
Easy 5.4 km 33:20 6:11
6/21/2014 Run
home to x-way to sheilds
Easy 5.4 km 32:30 6:02
6/18/2014 Run
home to x-way to sheilds
Easy 5.4 km 32:35 6:03
6/14/2014 Run
home to x-way to sheilds
Easy 5.4 km 32:54 6:06
6/6/2014 Run
home to x-way to sheilds
Easy 5.4 km 33:12 6:09
6/2/2014 Run
home to x-way to sheilds
Easy 5.4 km 34:20 6:22
5/24/2014 Run
home to x-way to sheilds
Easy 5.4 km 32:59 6:07
5/21/2014 Run
home to x-way to sheilds
Easy 5.4 km 35:05 6:30
4/19/2014 Run
home to x-way to sheilds
Easy 5.4 km 33:55 6:17
4/3/2014 Run
home to x-way to sheilds
Easy 5.4 km 36:28 6:46
3/24/2014 Run
home to x-way to sheilds
Easy 5.4 km 35:00 6:29
3/20/2014 Run
home to x-way to sheilds
Easy 5.4 km 36:46 6:49
3/19/2014 Run
home to x-way to sheilds
Easy 5.4 km 35:19 6:33
3/14/2014 Run
home to x-way to sheilds
Easy 5.4 km 35:45 6:38
3/10/2014 Run
home to x-way to sheilds
Easy 5.4 km 35:15 6:32
3/6/2014 Run
home to x-way to sheilds
Easy 5.4 km 35:05 6:30
3/5/2014 Run
home to x-way to sheilds
Easy 5.4 km 35:20 6:33
2/26/2014 Run
home to x-way to sheilds
Easy 5.4 km 34:33 6:24
1/13/2014 Run
home to x-way to sheilds
Easy 5.4 km 34:05 6:19
1/4/2014 Run
home to x-way to sheilds
Easy 5.4 km 34:47 6:27
12/31/2013 Run
home to x-way to sheilds
Easy 5.4 km 32:23 6:00
12/11/2013 Run
home to x-way to sheilds
Easy 5.4 km 34:30 6:24
11/30/2013 Run
home to x-way to sheilds
Easy 5.4 km 32:15 5:59
11/27/2013 Run
home to x-way to sheilds
Easy 5.4 km 35:04 6:30
11/25/2013 Run
home to x-way to sheilds
Easy 5.4 km 34:40 6:26
11/20/2013 Run
home to x-way to sheilds
Easy 5.4 km 33:13 6:10
9/14/2013 Run
home to x-way to sheilds
Tempo 5.4 km 32:35 6:03
8/31/2013 Run
home to x-way to sheilds
Tempo 5.4 km 32:30 6:02
8/24/2013 Run
home to x-way to sheilds
Easy 5.4 km 33:44 6:15
7/27/2013 Run
home to x-way to sheilds
Easy 5.4 km 33:00 6:07
6/22/2013 Run
home to x-way to sheilds
Tempo 5.4 km 32:16 5:59
5/18/2013 Run
home to x-way to sheilds
Tempo 5.4 km 32:30 6:02
2/14/2013 Run
home to x-way to sheilds
Easy 5.4 km 35:51 6:39
1/19/2013 Run
home to x-way to sheilds
Easy 5.4 km 33:58 6:18
1/5/2013 Run
home to x-way to sheilds
Easy 5.4 km 34:14 6:21
12/19/2012 Run
home to x-way to sheilds
Easy 5.4 km 35:33 6:35
12/14/2012 Run
home to x-way to sheilds
Easy 5.4 km 35:22 6:33
11/29/2012 Run
home to x-way to sheilds
Easy 5.4 km 34:55 6:28
11/27/2012 Run
home to x-way to sheilds
Easy 5.4 km 35:33 6:35