| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2015 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:05 |
6:07 |
 |
| 7/29/2015 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:10 |
6:17 |
|
| 7/27/2015 |
Run |
home to amalfi |
Long |
9.6 km |
1:05:30 |
6:50 |
|
| 7/20/2015 |
Run |
home to sandpoint |
Long |
12.8 km |
1:25:35 |
6:42 |
|
| 7/15/2015 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:05 |
6:16 |
|
| 6/19/2015 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 6/17/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
36:00 |
6:40 |
|
| 6/10/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/25/2015 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 5/9/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/5/2015 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:11 |
6:17 |
|
| 5/1/2015 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/30/2015 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/27/2015 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/24/2015 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
|
|
|
| 4/22/2015 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/20/2015 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
36:15 |
6:43 |
|
| 4/15/2015 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
|
|
|
| 4/13/2015 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 4/9/2015 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/8/2015 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
33:00 |
6:07 |
|
| 4/6/2015 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/1/2015 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 3/30/2015 |
Run |
college to Darcey |
Easy |
5.0 km |
33:30 |
6:42 |
|
| 3/27/2015 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 3/23/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/14/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:30 |
6:24 |
|
| 3/12/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 3/9/2015 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 3/7/2015 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 3/5/2015 |
Run |
treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 2/21/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 2/7/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 1/31/2015 |
Run |
x-way to curve |
Easy |
5.0 km |
|
|
|
| 12/30/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 12/22/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 11/22/2014 |
Run |
treadmill |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 11/9/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 11/5/2014 |
Run |
college to Darcey |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 11/4/2014 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
34:00 |
6:18 |
|
| 10/16/2014 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:01 |
6:06 |
|
| 10/14/2014 |
Run |
college to cabana to roseland loop |
Easy |
7.8 km |
51:43 |
6:38 |
|
| 9/26/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:15 |
6:27 |
|
| 9/25/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:00 |
6:25 |
|
| 9/24/2014 |
Run |
college to northwood |
Easy |
8.2 km |
54:10 |
6:37 |
|
| 9/19/2014 |
Run |
lesperance |
Easy |
8.0 km |
52:48 |
6:36 |
|
| 9/17/2014 |
Run |
college to holy name church |
Long |
16.0 km |
1:52:27 |
7:02 |
|
| 9/5/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
44:00 |
6:53 |
|
| 9/1/2014 |
Run |
home to dieppe |
Long |
16.0 km |
1:51:43 |
6:59 |
|
| 8/30/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:12 |
6:08 |
|
| 8/28/2014 |
Run |
Random Route |
Easy |
7.8 km |
46:27 |
5:58 |
|
| 8/27/2014 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:27 |
6:10 |
|
| 8/24/2014 |
Run |
home to yacht club |
Long |
14.4 km |
1:34:44 |
6:35 |
|
| 8/22/2014 |
Run |
x-way to curve |
Easy |
5.0 km |
30:43 |
6:09 |
|
| 8/21/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:33 |
6:21 |
|
| 8/20/2014 |
Run |
lesperance |
Interval |
6.4 km |
37:33 |
5:53 |
|
| 8/18/2014 |
Run |
home to sandpoint |
Long |
12.8 km |
1:26:14 |
6:45 |
|
| 8/16/2014 |
Run |
6 x landfill |
Hill |
4.8 km |
29:28 |
6:09 |
|
| 8/15/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:41 |
5:54 |
|
| 8/13/2014 |
Run |
home to amalfi |
Long |
9.6 km |
1:07:33 |
7:03 |
|
| 8/10/2014 |
Run |
Windsor Duathlon |
Easy |
6.0 km |
38:43 |
6:28 |
|
| 8/10/2014 |
Run |
Windsor Duathlon |
Tempo |
3.0 km |
16:54 |
5:38 |
|
| 8/7/2014 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
33:48 |
6:16 |
|
| 8/4/2014 |
Run |
home to sandpoint |
Long |
12.8 km |
1:27:28 |
6:50 |
|
| 8/2/2014 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:29 |
5:50 |
|
| 7/31/2014 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:23 |
6:10 |
|