| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2012 |
Run |
home to yacht club |
Long |
14.4 km |
1:35:13 |
6:37 |
 |
| 7/2/2012 |
Run |
home to yacht club |
Long |
14.4 km |
1:32:40 |
6:27 |
|
| 6/28/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:34 |
5:53 |
|
| 6/25/2012 |
Run |
home to sandpoint |
Long |
12.8 km |
1:20:52 |
6:20 |
|
| 3/8/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:28 |
6:10 |
|
| 2/16/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:40 |
6:03 |
|
| 1/10/2012 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:04 |
6:30 |
|
| 12/31/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:50 |
5:55 |
|
| 12/29/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:13 |
6:08 |
|
| 12/28/2011 |
Run |
home to amalfi |
Long |
9.6 km |
1:06:30 |
6:56 |
|
| 12/24/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:41 |
6:03 |
|
| 12/22/2011 |
Run |
home to winclaire |
Easy |
8.0 km |
54:30 |
6:49 |
|
| 12/21/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:45 |
6:23 |
|
| 12/19/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:45 |
6:13 |
|
| 12/17/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:38 |
6:12 |
|
| 12/15/2011 |
Run |
home to winclaire |
Easy |
8.0 km |
53:10 |
6:39 |
|
| 12/14/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 12/12/2011 |
Run |
x-way to curve |
Easy |
5.0 km |
30:55 |
6:11 |
|
| 12/10/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:56 |
6:29 |
|
| 12/8/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:56 |
6:24 |
|
| 12/6/2011 |
Run |
x-way to curve |
Easy |
5.0 km |
30:47 |
6:10 |
|
| 12/3/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
37:50 |
7:01 |
|
| 12/1/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:12 |
6:32 |
|
| 11/26/2011 |
Run |
x-way to curve |
Easy |
5.0 km |
31:40 |
6:20 |
|
| 11/14/2011 |
Run |
college to Darcey |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 11/12/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
34:01 |
6:18 |
|
| 10/31/2011 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
34:41 |
6:26 |
|
| 10/29/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:13 |
6:18 |
|
| 10/13/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:10 |
6:08 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
8.1 km |
47:20 |
5:51 |
|
| 10/8/2011 |
Run |
home to winclaire |
Easy |
8.0 km |
47:52 |
5:59 |
|
| 10/6/2011 |
Run |
home to amalfi |
Easy |
9.6 km |
57:48 |
6:02 |
|
| 10/5/2011 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:41 |
6:03 |
|
| 10/4/2011 |
Run |
home to winclaire |
Easy |
8.0 km |
49:17 |
6:10 |
|
| 10/1/2011 |
Run |
home to amalfi |
Easy |
9.6 km |
54:15 |
5:40 |
|
| 9/28/2011 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
47:12 |
6:08 |
|
| 9/23/2011 |
Run |
home to winclaire |
Easy |
8.0 km |
48:01 |
6:01 |
|
| 9/19/2011 |
Run |
treadmill |
Long |
24.0 km |
2:42:30 |
6:47 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 9/17/2011 |
Run |
home to amalfi |
Easy |
9.6 km |
58:08 |
6:04 |
|
| 9/16/2011 |
Run |
home to winclaire |
Easy |
8.0 km |
47:44 |
5:58 |
|
| 9/15/2011 |
Run |
lesperance |
Interval |
10.0 km |
55:47 |
5:35 |
|
| 9/10/2011 |
Run |
home to winclaire |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 9/7/2011 |
Run |
college to Ojibway |
Easy |
9.6 km |
59:27 |
6:12 |
|
| 9/6/2011 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
47:01 |
6:07 |
|
| 9/2/2011 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
45:53 |
5:58 |
|
| 8/22/2011 |
Run |
Home to Devonshire |
Long |
28.8 km |
3:14:54 |
6:47 |
|
| 8/18/2011 |
Run |
lesperance |
Interval |
8.0 km |
46:00 |
5:45 |
|
| 8/15/2011 |
Run |
home to Drouillard |
Long |
27.2 km |
2:56:38 |
6:30 |
|
| 8/13/2011 |
Run |
lesperance |
Easy |
8.0 km |
48:16 |
6:02 |
|
| 8/12/2011 |
Run |
home to Kiwanas Park |
Long |
17.6 km |
1:53:49 |
6:29 |
|
| 8/11/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:52 |
6:05 |
|
| 8/8/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:54 |
6:05 |
|
| 8/4/2011 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
39:00 |
6:06 |
|
| 8/1/2011 |
Run |
home to Pillette |
Long |
24.0 km |
2:40:28 |
6:42 |
|
| 7/28/2011 |
Run |
treadmill |
Easy |
6.4 km |
38:18 |
6:00 |
|
| 7/25/2011 |
Run |
home to Ford |
Long |
22.4 km |
2:29:36 |
6:41 |
|
| 7/24/2011 |
Run |
Running From Cancer Race |
Race |
5.0 km |
25:28 |
5:06 |
|
| 7/21/2011 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
40:34 |
6:21 |
|
| 7/18/2011 |
Run |
home to Kiwanas Park |
Long |
17.6 km |
1:54:01 |
6:29 |
|
| 7/16/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
|
|
|
| 7/11/2011 |
Run |
home to st. Rose |
Long |
19.2 km |
2:06:56 |
6:37 |
|
| 7/4/2011 |
Run |
home to dieppe |
Long |
16.0 km |
1:43:25 |
6:28 |
|
| 7/2/2011 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
39:33 |
6:11 |
|
| 6/30/2011 |
Run |
home to winclaire |
Easy |
8.0 km |
46:33 |
5:50 |
|
| 6/29/2011 |
Run |
4 x landfill hill |
Hill |
3.4 km |
19:34 |
5:46 |
|
| 6/27/2011 |
Run |
home to sandpoint |
Long |
12.8 km |
1:20:00 |
6:15 |
|
| 6/20/2011 |
Run |
home to st. Rose |
Long |
19.2 km |
2:04:09 |
6:28 |
|
| 6/14/2011 |
Run |
home to Kiwanas Park |
Long |
17.6 km |
1:59:28 |
6:48 |
|
| 6/9/2011 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
38:37 |
6:03 |
|
| 6/1/2011 |
Run |
home to dieppe |
Long |
16.0 km |
1:43:15 |
6:28 |
|
| 5/30/2011 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:22 |
5:51 |
|
| 5/28/2011 |
Run |
home to winclaire |
Easy |
8.0 km |
47:48 |
5:59 |
|
| 5/23/2011 |
Run |
home to yacht club |
Long |
14.4 km |
1:34:32 |
6:34 |
|
| 5/21/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
30:36 |
5:40 |
|
| 5/19/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:35 |
5:34 |
|
| 5/16/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:01 |
5:48 |
|
| 5/11/2011 |
Run |
college to arcadia |
Long |
11.2 km |
1:08:45 |
6:09 |
|
| 5/7/2011 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:24 |
5:27 |
|
| 4/21/2011 |
Run |
college to Everts |
Long |
12.8 km |
1:16:53 |
6:01 |
|
| 4/14/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:15 |
5:50 |
|