| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2006 |
Run |
treadmill |
Long |
16.0 km |
1:44:30 |
6:32 |
 |
| 9/16/2006 |
Run |
home winclaire |
Easy |
8.0 km |
53:41 |
6:43 |
|
| 9/15/2006 |
Run |
home to sandpoint |
Easy |
12.8 km |
1:24:15 |
6:35 |
|
| 9/14/2006 |
Run |
college to northwood |
Easy |
8.2 km |
53:30 |
6:32 |
|
| 9/12/2006 |
Run |
treadmill |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 9/10/2006 |
Run |
Running Factory 20 mi. Tune-up |
Long |
32.0 km |
3:32:29 |
6:39 |
|
| 9/8/2006 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
37:52 |
5:55 |
|
| 9/7/2006 |
Run |
home winclaire |
Easy |
8.0 km |
56:06 |
7:01 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
6.6 km |
41:21 |
6:16 |
|
| 9/4/2006 |
Run |
home to Jefferson |
Long |
20.8 km |
2:24:54 |
6:58 |
|
| 9/3/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:23 |
6:34 |
|
| 9/1/2006 |
Run |
home winclaire |
Easy |
8.0 km |
53:47 |
6:44 |
|
| 8/30/2006 |
Run |
college to labelle |
Easy |
6.6 km |
43:40 |
6:37 |
|
| 8/29/2006 |
Run |
college to Grove |
Long |
14.4 km |
1:34:09 |
6:33 |
|
| 8/26/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:18 |
5:59 |
|
| 8/25/2006 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
38:54 |
6:05 |
|
| 8/24/2006 |
Run |
at the Pinery |
Easy |
6.4 km |
42:55 |
6:43 |
|
| 8/22/2006 |
Run |
Random Route |
Long |
32.0 km |
3:52:51 |
7:17 |
|
| 8/19/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:01 |
5:45 |
|
| 8/18/2006 |
Run |
home winclaire |
Easy |
8.0 km |
52:57 |
6:38 |
|
| 8/16/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:39 |
6:22 |
|
| 8/15/2006 |
Run |
home winclaire |
Easy |
8.0 km |
54:42 |
6:51 |
|
| 8/13/2006 |
Run |
Random Route |
Race |
6.0 km |
34:15 |
5:43 |
|
| 8/13/2006 |
Run |
Random Route |
Race |
3.0 km |
15:42 |
5:14 |
|
| 8/11/2006 |
Run |
home winclaire |
Easy |
8.0 km |
55:30 |
6:57 |
|
| 8/9/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:50 |
6:14 |
|
| 8/7/2006 |
Run |
Random Route |
Long |
16.0 km |
1:48:00 |
6:45 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
5.4 km |
31:20 |
5:49 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
8.0 km |
51:40 |
6:28 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
8.0 km |
52:20 |
6:33 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
6.4 km |
41:50 |
6:33 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
2.1 km |
13:00 |
6:12 |
|
| 7/30/2006 |
Run |
Random Route |
Race |
21.0 km |
2:19:30 |
6:39 |
|
| 7/27/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:42 |
6:31 |
|
| 7/26/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:35 |
6:21 |
|
| 7/24/2006 |
Run |
home to sandpoint |
Long |
12.8 km |
1:22:57 |
6:29 |
|
| 7/22/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:45 |
5:31 |
|
| 7/20/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:04 |
6:07 |
|
| 7/19/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:12 |
5:59 |
|
| 7/17/2006 |
Run |
home to George Ave. |
Long |
25.6 km |
2:59:23 |
7:01 |
|
| 7/15/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
33:27 |
6:12 |
|
| 7/13/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:07 |
6:26 |
|
| 7/12/2006 |
Run |
home winclaire |
Easy |
8.0 km |
52:36 |
6:35 |
|
| 7/10/2006 |
Run |
home to sportsman club |
Long |
11.2 km |
1:12:12 |
6:27 |
|
| 7/8/2006 |
Run |
Random Route |
Tempo |
5.0 km |
29:00 |
5:48 |
|
| 7/6/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:24 |
5:51 |
|
| 7/5/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 7/3/2006 |
Run |
home to Ford |
Long |
22.4 km |
2:45:35 |
7:24 |
|
| 7/1/2006 |
Run |
Random Route |
Race |
5.0 km |
28:27 |
5:42 |
|
| 6/29/2006 |
Run |
home winclaire |
Easy |
8.0 km |
53:34 |
6:42 |
|
| 6/28/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:30 |
6:11 |
|
| 6/26/2006 |
Run |
home to amalfi |
Long |
9.6 km |
1:03:37 |
6:38 |
|
| 6/24/2006 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
31:05 |
5:46 |
|
| 6/22/2006 |
Run |
home winclaire |
Easy |
8.0 km |
52:43 |
6:36 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
4.5 km |
30:05 |
6:42 |
|
| 6/19/2006 |
Run |
Random Route |
Long |
19.2 km |
2:14:52 |
7:02 |
|
| 6/17/2006 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:02 |
5:56 |
|
| 6/14/2006 |
Run |
college to labelle |
Easy |
6.6 km |
46:39 |
7:05 |
|
| 6/13/2006 |
Run |
home to dieppe |
Long |
16.0 km |
1:53:16 |
7:05 |
|
| 6/9/2006 |
Run |
Random Route |
Tempo |
5.0 km |
29:10 |
5:50 |
|
| 6/8/2006 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:27 |
6:20 |
|
| 6/7/2006 |
Run |
college to labelle |
Easy |
6.6 km |
44:43 |
6:47 |
|
| 6/5/2006 |
Run |
college to Grove |
Long |
14.4 km |
1:36:23 |
6:42 |
|
| 6/2/2006 |
Run |
college to labelle |
Easy |
6.6 km |
43:13 |
6:33 |
|
| 5/31/2006 |
Run |
college to labelle |
Easy |
6.6 km |
45:54 |
6:58 |
|