| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2011 |
Run |
college to Ojibway |
Easy |
9.6 km |
58:45 |
6:08 |
 |
| 9/8/2011 |
Run |
lesperance |
Interval |
8.0 km |
44:51 |
5:37 |
|
| 8/31/2011 |
Run |
college to Ojibway |
Tempo |
9.6 km |
55:22 |
5:47 |
|
| 8/30/2011 |
Run |
college to Darcey |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 8/26/2011 |
Run |
lesperance |
Interval |
8.0 km |
45:34 |
5:42 |
|
| 8/24/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:57 |
6:24 |
|
| 8/20/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:28 |
6:10 |
|
| 8/17/2011 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
41:30 |
6:30 |
|
| 8/3/2011 |
Run |
lesperance |
Interval |
6.4 km |
35:47 |
5:36 |
|
| 7/30/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:36 |
5:52 |
|
| 7/27/2011 |
Run |
8 x landfill hill |
Hill |
6.4 km |
37:14 |
5:50 |
|
| 7/20/2011 |
Run |
7 x landfill hill |
Hill |
5.6 km |
33:45 |
6:02 |
|
| 7/14/2011 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
39:08 |
6:07 |
|
| 7/13/2011 |
Run |
6 x landfill |
Hill |
4.8 km |
28:37 |
5:58 |
|
| 7/9/2011 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
36:53 |
5:46 |
|
| 7/7/2011 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
38:48 |
6:04 |
|
| 7/6/2011 |
Run |
5 x landfill |
Hill |
4.0 km |
24:31 |
6:08 |
|
| 6/25/2011 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:07 |
5:35 |
|
| 6/23/2011 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
39:03 |
6:07 |
|
| 6/22/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:50 |
5:55 |
|
| 6/18/2011 |
Run |
x-way to curve |
Tempo |
5.0 km |
26:18 |
5:16 |
|
| 6/17/2011 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
37:42 |
5:54 |
|
| 6/16/2011 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
37:40 |
5:54 |
|
| 6/12/2011 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
37:10 |
5:49 |
|
| 6/11/2011 |
Run |
x-way to curve |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 6/4/2011 |
Run |
x-way to curve |
Tempo |
5.0 km |
27:42 |
5:33 |
|
| 6/2/2011 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
36:33 |
5:43 |
|
| 5/25/2011 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:27 |
5:52 |
|
| 5/18/2011 |
Run |
home to sandpoint |
Long |
12.8 km |
1:19:30 |
6:13 |
|
| 5/14/2011 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
30:12 |
5:36 |
|
| 5/13/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:04 |
5:48 |
|
| 5/10/2011 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:36 |
6:02 |
|
| 5/5/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:53 |
5:46 |
|
| 5/4/2011 |
Run |
college to roseland loop |
Easy |
6.4 km |
36:40 |
5:44 |
|
| 5/2/2011 |
Run |
college to arcadia |
Long |
11.2 km |
1:05:59 |
5:54 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
5.0 km |
29:27 |
5:54 |
|
| 4/29/2011 |
Run |
home to amalfi |
Long |
9.6 km |
59:27 |
6:12 |
|
| 4/27/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:02 |
5:48 |
|
| 4/25/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:29 |
5:43 |
|
| 4/23/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:22 |
5:32 |
|
| 4/20/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:58 |
5:56 |
|
| 4/18/2011 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
31:55 |
5:55 |
|
| 4/16/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:51 |
5:46 |
|
| 4/13/2011 |
Run |
home to sportsman club |
Long |
11.2 km |
1:11:36 |
6:24 |
|
| 4/11/2011 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:38 |
5:53 |
|
| 4/9/2011 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
36:44 |
5:45 |
|
| 4/7/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:08 |
5:58 |
|
| 4/4/2011 |
Run |
college to roseland loop |
Easy |
6.4 km |
36:39 |
5:44 |
|
| 3/31/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:16 |
5:59 |
|
| 3/30/2011 |
Run |
home to sandpoint |
Long |
12.8 km |
1:21:43 |
6:24 |
|
| 3/26/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:40 |
5:44 |
|
| 3/24/2011 |
Run |
lesperance |
Easy |
8.0 km |
47:38 |
5:58 |
|
| 3/21/2011 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:56 |
5:56 |
|
| 3/19/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:09 |
5:39 |
|
| 3/17/2011 |
Run |
home to sandpoint |
Long |
12.8 km |
1:21:41 |
6:23 |
|
| 3/16/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:48 |
5:55 |
|
| 3/14/2011 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:51 |
5:55 |
|
| 3/9/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:45 |
5:54 |
|
| 3/8/2011 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:48 |
6:04 |
|
| 3/3/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:54 |
6:05 |
|
| 3/2/2011 |
Run |
home to sportsman club |
Long |
11.2 km |
1:11:00 |
6:21 |
|
| 2/28/2011 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
31:06 |
5:46 |
|
| 2/26/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:53 |
5:46 |
|
| 2/24/2011 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:14 |
5:59 |
|
| 2/23/2011 |
Run |
home to amalfi |
Long |
9.6 km |
58:48 |
6:08 |
|
| 2/19/2011 |
Run |
lesperance |
Easy |
8.0 km |
47:36 |
5:57 |
|
| 2/17/2011 |
Run |
home to amalfi |
Long |
9.6 km |
1:02:45 |
6:33 |
|
| 2/16/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:15 |
5:50 |
|
| 1/27/2011 |
Run |
home to sportsman club |
Long |
11.2 km |
1:09:10 |
6:11 |
|
| 1/26/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:59 |
5:57 |
|
| 1/20/2011 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:26 |
5:51 |
|
| 1/19/2011 |
Run |
home to amalfi |
Long |
9.6 km |
1:00:57 |
6:21 |
|
| 1/15/2011 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
38:31 |
6:02 |
|
| 1/13/2011 |
Run |
lesperance |
Easy |
8.0 km |
49:13 |
6:10 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
6.4 km |
38:08 |
5:58 |
|
| 1/10/2011 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
31:17 |
5:48 |
|
| 1/6/2011 |
Run |
lesperance |
Easy |
8.0 km |
49:04 |
6:08 |
|
| 12/29/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:08:48 |
6:09 |
|
| 12/23/2010 |
Run |
home to yacht club |
Long |
14.4 km |
1:35:03 |
6:37 |
|
| 12/16/2010 |
Run |
home to sandpoint |
Long |
12.8 km |
1:20:23 |
6:17 |
|
| 12/11/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:00 |
5:38 |
|
| 11/28/2010 |
Run |
x-way to curve |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 11/26/2010 |
Run |
treadmill |
Easy |
6.4 km |
38:08 |
5:58 |
|
| 11/24/2010 |
Run |
lesperance |
Easy |
8.0 km |
47:38 |
5:58 |
|
| 11/23/2010 |
Run |
college to arcadia |
Long |
11.2 km |
1:05:06 |
5:49 |
|
| 11/17/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:57 |
5:56 |
|
| 11/16/2010 |
Run |
college to Ojibway |
Long |
9.6 km |
56:36 |
5:54 |
|
| 11/10/2010 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:15 |
5:59 |
|
| 11/9/2010 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
45:53 |
5:58 |
|
| 11/8/2010 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
32:00 |
5:56 |
|
| 11/5/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:03 |
5:48 |
|
| 11/3/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:38 |
5:53 |
|
| 10/17/2010 |
Run |
Detroit Half Marathon |
Race |
21.1 km |
1:59:02 |
5:39 |
|
| 10/13/2010 |
Run |
home to winclaire |
Tempo |
8.0 km |
46:32 |
5:49 |
|
| 10/6/2010 |
Run |
lesperance |
Interval |
9.6 km |
51:50 |
5:24 |
|
| 10/4/2010 |
Run |
home to Kiwanas Park |
Long |
17.6 km |
1:50:24 |
6:17 |
|
| 9/27/2010 |
Run |
home to Jefferson |
Long |
20.8 km |
2:13:37 |
6:26 |
|
| 9/23/2010 |
Run |
home to amalfi |
Tempo |
9.6 km |
55:15 |
5:46 |
|
| 9/20/2010 |
Run |
home to Kiwanas Park |
Long |
17.6 km |
1:55:13 |
6:33 |
|
| 9/19/2010 |
Run |
Charity Challenge Race |
Race |
8.0 km |
40:57 |
5:08 |
|