| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2010 |
Run |
treadmill |
Easy |
6.4 km |
37:50 |
5:55 |
 |
| 7/17/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:28 |
5:17 |
|
| 7/15/2010 |
Run |
treadmill |
Easy |
6.4 km |
37:45 |
5:54 |
|
| 7/12/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:03 |
5:38 |
|
| 7/10/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:31 |
5:28 |
|
| 7/8/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:32 |
5:34 |
|
| 7/7/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:24 |
5:42 |
|
| 7/3/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:59 |
5:38 |
|
| 7/1/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:01 |
5:38 |
|
| 6/26/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:53 |
5:37 |
|
| 6/12/2010 |
Run |
x-way to curve |
Tempo |
5.0 km |
25:55 |
5:11 |
|
| 6/10/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:06 |
5:30 |
|
| 6/9/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:28 |
5:42 |
|
| 5/20/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:08:51 |
6:09 |
|
| 5/18/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:53 |
5:37 |
|
| 5/17/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:13 |
5:40 |
|
| 5/15/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:20 |
5:15 |
|
| 5/13/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:39 |
5:44 |
|
| 5/12/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:13 |
5:40 |
|
| 5/10/2010 |
Run |
home to sportsman club |
Easy |
11.2 km |
1:09:06 |
6:11 |
|
| 5/8/2010 |
Run |
x-way to curve |
Tempo |
5.0 km |
28:01 |
5:37 |
|
| 5/6/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:45 |
5:45 |
|
| 5/4/2010 |
Run |
home to amalfi |
Long |
9.6 km |
59:21 |
6:11 |
|
| 5/3/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:15 |
5:40 |
|
| 5/1/2010 |
Run |
lesperance |
Easy |
8.0 km |
44:55 |
5:37 |
|
| 4/29/2010 |
Run |
college to roseland loop |
Easy |
6.4 km |
36:06 |
5:39 |
|
| 4/26/2010 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
30:53 |
5:44 |
|
| 4/24/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:15 |
5:31 |
|
| 4/22/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:52 |
5:46 |
|
| 4/20/2010 |
Run |
home to sandpoint |
Long |
12.8 km |
1:21:17 |
6:22 |
|
| 4/17/2010 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
34:33 |
5:24 |
|
| 4/15/2010 |
Run |
home to sandpoint |
Long |
12.8 km |
1:18:08 |
6:07 |
|
| 4/13/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:43 |
5:54 |
|
| 4/11/2010 |
Run |
Malden Park - Miracle Run Race |
Race |
5.0 km |
27:41 |
5:33 |
|
| 4/8/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:29 |
5:43 |
|
| 4/6/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:09:20 |
6:12 |
|
| 4/5/2010 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
31:03 |
5:45 |
|
| 4/3/2010 |
Run |
lesperance |
Easy |
8.0 km |
43:40 |
5:28 |
|
| 3/30/2010 |
Run |
lesperance |
Easy |
8.0 km |
45:27 |
5:41 |
|
| 3/29/2010 |
Run |
college to roseland loop |
Easy |
6.4 km |
35:11 |
5:30 |
|
| 3/25/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:22 |
5:41 |
|
| 3/23/2010 |
Run |
home to amalfi |
Long |
9.6 km |
59:54 |
6:15 |
|
| 3/17/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:18 |
5:50 |
|
| 3/16/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:40 |
5:44 |
|
| 3/15/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:08:16 |
6:06 |
|
| 3/12/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:41 |
5:35 |
|
| 3/11/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:34 |
5:43 |
|
| 3/9/2010 |
Run |
home to amalfi |
Long |
9.6 km |
59:12 |
6:10 |
|
| 3/8/2010 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:09 |
5:58 |
|
| 3/4/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:49 |
5:46 |
|
| 3/2/2010 |
Run |
home to winclaire |
Long |
8.0 km |
49:58 |
6:15 |
|
| 2/19/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:51 |
5:55 |
|
| 2/13/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:54 |
5:37 |
|
| 2/6/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:07 |
5:30 |
|
| 2/4/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:32 |
5:43 |
|
| 2/2/2010 |
Run |
home to amalfi |
Long |
9.6 km |
59:25 |
6:12 |
|
| 2/1/2010 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 1/26/2010 |
Run |
home to sportsman club |
Long |
11.2 km |
1:10:59 |
6:21 |
|
| 1/23/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:37 |
5:44 |
|
| 1/21/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:17 |
5:50 |
|
| 1/19/2010 |
Run |
home to amalfi |
Long |
9.6 km |
59:05 |
6:10 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
5.5 km |
29:09 |
5:18 |
|
| 1/16/2010 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:45 |
5:36 |
|
| 1/14/2010 |
Run |
home to amalfi |
Long |
9.6 km |
1:01:28 |
6:25 |
|
| 12/31/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:57 |
5:38 |
|
| 12/30/2009 |
Run |
home to winclaire |
Easy |
8.0 km |
48:46 |
6:06 |
|
| 12/26/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:02 |
5:38 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
8.0 km |
46:36 |
5:50 |
|
| 12/17/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:01 |
5:38 |
|
| 12/16/2009 |
Run |
home to sandpoint |
Long |
12.8 km |
1:16:47 |
6:00 |
|
| 12/7/2009 |
Run |
college to Everts |
Long |
12.8 km |
1:14:40 |
5:50 |
|
| 12/3/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:43 |
5:45 |
|
| 12/2/2009 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:45 |
5:54 |
|
| 11/26/2009 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:05 |
5:48 |
|
| 11/18/2009 |
Run |
college to Ojibway |
Easy |
9.6 km |
54:19 |
5:40 |
|
| 10/31/2009 |
Run |
lesperance |
Easy |
8.0 km |
45:29 |
5:42 |
|
| 10/28/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:51 |
5:37 |
|
| 10/18/2009 |
Run |
Detroit Marathon |
Race |
42.2 km |
4:23:52 |
6:16 |
|
| 10/14/2009 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
43:06 |
5:36 |
|
| 10/11/2009 |
Run |
home to st. Rose |
Long |
19.2 km |
1:58:26 |
6:11 |
|
| 10/8/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
57:35 |
6:00 |
|
| 10/7/2009 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
46:00 |
5:59 |
|
| 10/5/2009 |
Run |
home to Pillette |
Long |
24.0 km |
2:23:40 |
6:00 |
|
| 9/30/2009 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
45:15 |
5:53 |
|
| 9/27/2009 |
Run |
home to Crawford |
Long |
36.0 km |
3:44:04 |
6:14 |
|
| 9/24/2009 |
Run |
college to Ojibway |
Easy |
9.6 km |
54:30 |
5:41 |
|
| 9/23/2009 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
44:34 |
5:48 |
|
| 9/20/2009 |
Run |
Charity Challenge Race |
Race |
8.0 km |
40:51 |
5:07 |
|
| 9/17/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
58:34 |
6:07 |
|