| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
6.4 km |
38:00 |
5:57 |
 |
| 6/18/2010 |
Run |
Random Route |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 5/22/2010 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
29:55 |
5:33 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.5 km |
33:30 |
6:06 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
6.4 km |
38:31 |
6:02 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
6.4 km |
38:42 |
6:03 |
|
| 2/11/2010 |
Run |
treadmill |
Easy |
6.4 km |
38:08 |
5:58 |
|
| 2/9/2010 |
Run |
treadmill |
Long |
11.2 km |
1:09:35 |
6:13 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
6.4 km |
38:06 |
5:58 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
6.4 km |
38:24 |
6:00 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
6.4 km |
38:24 |
6:00 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
6.4 km |
38:08 |
5:58 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
8.0 km |
48:02 |
6:01 |
|
| 1/4/2010 |
Run |
treadmill |
Easy |
6.4 km |
38:30 |
6:01 |
|
| 12/28/2009 |
Run |
treadmill |
Easy |
6.4 km |
38:27 |
6:01 |
|
| 12/19/2009 |
Run |
treadmill |
Easy |
5.2 km |
30:13 |
5:49 |
|
| 12/14/2009 |
Run |
treadmill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 12/11/2009 |
Run |
treadmill |
Easy |
6.4 km |
38:04 |
5:57 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
6.4 km |
37:40 |
5:54 |
|
| 12/6/2009 |
Run |
treadmill |
Tempo |
4.0 km |
21:40 |
5:25 |
|
| 11/30/2009 |
Run |
college to arcadia |
Long |
11.2 km |
1:05:45 |
5:53 |
|
| 11/28/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:38 |
5:19 |
|
| 11/25/2009 |
Run |
college to roseland loop |
Easy |
6.4 km |
36:37 |
5:44 |
|
| 11/23/2009 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
43:21 |
5:38 |
|
| 11/20/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
34:38 |
5:25 |
|
| 11/16/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:14 |
5:31 |
|
| 11/14/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:00 |
5:47 |
|
| 11/12/2009 |
Run |
home to winclaire |
Easy |
8.0 km |
48:55 |
6:07 |
|
| 11/10/2009 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:52 |
5:55 |
|
| 11/6/2009 |
Run |
college to roseland loop |
Easy |
6.4 km |
36:00 |
5:38 |
|
| 11/4/2009 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:55 |
5:56 |
|
| 10/26/2009 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
31:30 |
5:50 |
|
| 10/15/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:50 |
5:36 |
|
| 10/13/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
55:51 |
5:50 |
|
| 10/10/2009 |
Run |
home to winclaire |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 10/3/2009 |
Run |
home to winclaire |
Tempo |
8.0 km |
44:36 |
5:35 |
|
| 10/2/2009 |
Run |
home to winclaire |
Tempo |
8.0 km |
44:24 |
5:33 |
|
| 10/1/2009 |
Run |
home to winclaire |
Easy |
8.0 km |
48:54 |
6:07 |
|
| 9/29/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
57:03 |
5:57 |
|
| 9/21/2009 |
Run |
home to Pillette |
Long |
24.0 km |
2:27:49 |
6:10 |
|
| 9/18/2009 |
Run |
home to sportsman club |
Easy |
11.2 km |
1:08:07 |
6:05 |
|
| 9/16/2009 |
Run |
college to northwood |
Easy |
8.2 km |
46:53 |
5:44 |
|
| 9/14/2009 |
Run |
home to Jefferson |
Long |
20.8 km |
2:04:56 |
6:01 |
|
| 9/12/2009 |
Run |
lesperance |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 9/11/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
56:00 |
5:50 |
|
| 9/10/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
57:39 |
6:01 |
|
| 9/7/2009 |
Run |
home to marentette |
Long |
32.0 km |
3:05:45 |
5:49 |
|
| 9/5/2009 |
Run |
home to x-way to cty. rd. 42 |
Tempo |
6.4 km |
33:41 |
5:16 |
|
| 9/4/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
57:17 |
5:59 |
|
| 9/2/2009 |
Run |
home to amalfi |
Easy |
9.6 km |
57:50 |
6:02 |
|
| 8/31/2009 |
Run |
home to Jefferson |
Long |
20.8 km |
2:10:55 |
6:18 |
|
| 8/26/2009 |
Run |
Home to Devonshire |
Long |
28.8 km |
3:11:51 |
6:40 |
|
| 8/24/2009 |
Run |
lesperance |
Easy |
8.0 km |
45:50 |
5:44 |
|
| 8/19/2009 |
Run |
lesperance |
Easy |
8.0 km |
46:13 |
5:47 |
|
| 8/17/2009 |
Run |
home to Drouillard |
Long |
27.2 km |
3:04:52 |
6:48 |
|
| 8/13/2009 |
Run |
home to winclaire |
Easy |
8.0 km |
47:51 |
5:59 |
|
| 8/11/2009 |
Run |
home to Kiwanas Park |
Long |
17.6 km |
1:52:11 |
6:23 |
|
| 8/9/2009 |
Run |
Random Route |
Race |
6.0 km |
32:45 |
5:28 |
|
| 8/9/2009 |
Run |
Random Route |
Race |
3.0 km |
13:17 |
4:26 |
|
| 8/4/2009 |
Run |
home to Pillette |
Long |
24.0 km |
2:42:50 |
6:48 |
|
| 7/29/2009 |
Run |
home to Ford |
Long |
22.4 km |
2:30:50 |
6:45 |
|
| 7/26/2009 |
Run |
Running From Cancer Race |
Race |
5.0 km |
24:53 |
4:59 |
|
| 7/23/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:36 |
5:44 |
|
| 7/16/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:20 |
5:41 |
|
| 7/13/2009 |
Run |
home to st. Rose |
Long |
19.2 km |
2:03:26 |
6:26 |
|
| 7/6/2009 |
Run |
home to dieppe |
Long |
16.0 km |
1:43:30 |
6:29 |
|
| 7/2/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:02 |
5:38 |
|
| 6/29/2009 |
Run |
home to sandpoint |
Long |
12.8 km |
1:17:15 |
6:03 |
|
| 6/24/2009 |
Run |
college to roseland loop |
Easy |
6.4 km |
37:28 |
5:52 |
|
| 6/22/2009 |
Run |
home to amalfi |
Long |
9.6 km |
1:00:02 |
6:16 |
|
| 6/20/2009 |
Run |
Moon In June |
Race |
5.0 km |
25:21 |
5:05 |
|
| 6/18/2009 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
29:40 |
5:30 |
|
| 6/17/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:36 |
5:44 |
|
| 6/15/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:45 |
6:13 |
|
| 6/11/2009 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:10 |
6:31 |
|
| 5/18/2009 |
Run |
home to yacht club |
Long |
14.4 km |
1:30:13 |
6:16 |
|
| 5/14/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
34:43 |
5:26 |
|
| 5/13/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
36:40 |
5:44 |
|
| 5/11/2009 |
Run |
home to sandpoint |
Long |
12.8 km |
1:14:45 |
5:51 |
|
| 5/9/2009 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
35:31 |
5:33 |
|
| 5/6/2009 |
Run |
home to sportsman club |
Long |
11.2 km |
1:10:53 |
6:20 |
|
| 4/27/2009 |
Run |
home to sandpoint |
Long |
12.8 km |
1:19:29 |
6:13 |
|
| 4/25/2009 |
Run |
home to x-way to sheilds |
Tempo |
5.4 km |
28:58 |
5:22 |
|
| 11/7/2008 |
Run |
college gym |
Easy |
5.0 km |
30:00 |
6:00 |
|