| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2013 |
Run |
lesperance |
Easy |
8.0 km |
48:38 |
6:05 |
 |
| 9/8/2013 |
Run |
home to marentette |
Long |
32.0 km |
3:48:10 |
7:08 |
|
| 9/2/2013 |
Run |
home to Jefferson |
Long |
20.8 km |
2:25:54 |
7:01 |
|
| 8/29/2013 |
Run |
lesperance |
Easy |
8.0 km |
54:02 |
6:46 |
|
| 8/25/2013 |
Run |
Home to Devonshire |
Long |
28.8 km |
3:27:30 |
7:13 |
|
| 8/22/2013 |
Run |
lesperance |
Easy |
8.0 km |
53:36 |
6:42 |
|
| 8/19/2013 |
Run |
home to Drouillard |
Long |
27.2 km |
2:58:52 |
6:35 |
|
| 8/17/2013 |
Run |
lesperance |
Easy |
8.0 km |
47:12 |
5:54 |
|
| 8/14/2013 |
Run |
home to Kiwanas Park |
Long |
17.6 km |
1:52:03 |
6:22 |
|
| 8/5/2013 |
Run |
home to Pillette |
Long |
24.0 km |
2:43:30 |
6:49 |
|
| 7/29/2013 |
Run |
home to Ford |
Long |
22.4 km |
2:32:20 |
6:49 |
|
| 7/25/2013 |
Run |
home to st. Rose |
Long |
19.2 km |
2:09:03 |
6:44 |
|
| 7/22/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:13 |
6:08 |
|
| 7/18/2013 |
Run |
home to Kiwanas Park |
Long |
17.6 km |
2:09:30 |
7:22 |
|
| 7/11/2013 |
Run |
home to sandpoint |
Long |
12.8 km |
1:23:45 |
6:33 |
|
| 7/9/2013 |
Run |
lesperance |
Easy |
8.0 km |
54:19 |
6:48 |
|
| 7/4/2013 |
Run |
home to dieppe |
Long |
16.0 km |
1:47:09 |
6:42 |
|
| 6/27/2013 |
Run |
home to sandpoint |
Long |
12.8 km |
1:23:23 |
6:31 |
|
| 6/20/2013 |
Run |
home to st. Rose |
Long |
19.2 km |
2:10:45 |
6:49 |
|
| 6/12/2013 |
Run |
home to dieppe |
Long |
16.0 km |
1:54:00 |
7:08 |
|
| 6/5/2013 |
Run |
home to sandpoint |
Long |
12.8 km |
1:27:30 |
6:51 |
|
| 5/22/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:30 |
6:11 |
|
| 5/20/2013 |
Run |
home to yacht club |
Long |
14.4 km |
1:37:45 |
6:48 |
|
| 5/13/2013 |
Run |
home to sportsman club |
Long |
11.2 km |
1:13:22 |
6:34 |
|
| 5/4/2013 |
Run |
home to x-way to tracks |
Easy |
4.2 km |
26:30 |
6:19 |
|
| 5/2/2013 |
Run |
home to sandpoint |
Long |
12.8 km |
1:30:30 |
7:05 |
|
| 4/25/2013 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:15 |
6:38 |
|
| 4/15/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
38:09 |
5:58 |
|
| 4/13/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:28 |
6:01 |
|
| 4/10/2013 |
Run |
college to Darcey |
Easy |
5.0 km |
31:06 |
6:14 |
|
| 4/8/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:20 |
6:09 |
|
| 4/6/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:32 |
6:02 |
|
| 4/4/2013 |
Run |
home to winclaire |
Long |
8.0 km |
52:00 |
6:30 |
|
| 3/28/2013 |
Run |
lesperance |
Long |
8.2 km |
54:00 |
6:36 |
|
| 3/27/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:50 |
6:23 |
|
| 3/25/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
41:15 |
6:27 |
|
| 3/23/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:11 |
6:17 |
|
| 3/20/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
41:22 |
6:28 |
|
| 3/19/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:49 |
6:23 |
|
| 3/14/2013 |
Run |
home to winclaire |
Long |
8.0 km |
53:01 |
6:38 |
|
| 3/7/2013 |
Run |
home to winclaire |
Long |
8.0 km |
52:25 |
6:34 |
|
| 3/6/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 3/4/2013 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:38 |
6:03 |
|
| 3/2/2013 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
39:55 |
6:15 |
|
| 2/28/2013 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 2/27/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:55 |
6:05 |
|
| 2/25/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:20 |
6:09 |
|
| 2/23/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
41:12 |
6:27 |
|
| 2/21/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:20 |
6:19 |
|
| 2/20/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
41:20 |
6:28 |
|
| 2/16/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:58 |
6:06 |
|
| 2/14/2013 |
Run |
home to x-way to sheilds |
Easy |
5.4 km |
35:51 |
6:39 |
|
| 2/13/2013 |
Run |
college to roseland loop x2 |
Long |
9.6 km |
1:01:50 |
6:27 |
|
| 2/11/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:16 |
6:09 |
|
| 2/9/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:53 |
6:05 |
|
| 1/26/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:20 |
6:09 |
|
| 1/17/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:40 |
6:12 |
|
| 1/16/2013 |
Run |
college to roseland loop x2 |
Long |
9.6 km |
1:01:07 |
6:22 |
|
| 1/14/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:10 |
6:08 |
|
| 1/12/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:53 |
5:56 |
|
| 1/10/2013 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:13 |
5:59 |
|
| 1/9/2013 |
Run |
college to cabana to roseland loop |
Easy |
7.7 km |
47:40 |
6:12 |
|
| 1/7/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
39:57 |
6:15 |
|
| 1/3/2013 |
Run |
college to roseland loop |
Easy |
6.4 km |
41:01 |
6:25 |
|
| 12/31/2012 |
Run |
home to amalfi |
Long |
9.6 km |
1:04:46 |
6:45 |
|
| 12/28/2012 |
Run |
Home to Hebert to Shawnee to Charlene |
Easy |
6.4 km |
39:43 |
6:13 |
|
| 12/26/2012 |
Run |
treadmill |
Easy |
5.0 km |
32:43 |
6:33 |
|
| 12/24/2012 |
Run |
lesperance |
Long |
8.0 km |
53:10 |
6:39 |
|
| 12/17/2012 |
Run |
lesperance |
Long |
8.0 km |
53:40 |
6:43 |
|
| 12/12/2012 |
Run |
home to winclaire |
Long |
8.0 km |
52:20 |
6:33 |
|
| 11/24/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
32:26 |
6:30 |
|
| 11/22/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
33:15 |
6:39 |
|
| 11/20/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
32:42 |
6:33 |
|
| 9/16/2012 |
Run |
home to sportsman club |
Long |
11.2 km |
1:12:00 |
6:26 |
|
| 9/14/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:03 |
6:16 |
|
| 9/12/2012 |
Run |
x-way to curve |
Easy |
5.0 km |
30:38 |
6:08 |
|
| 9/11/2012 |
Run |
lesperance |
Interval |
9.6 km |
56:05 |
5:51 |
|
| 9/3/2012 |
Run |
home to Jefferson |
Long |
20.8 km |
2:23:48 |
6:55 |
|
| 8/27/2012 |
Run |
college to past University Ave |
Long |
17.6 km |
1:56:06 |
6:36 |
|
| 8/23/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
40:25 |
6:19 |
|
| 8/22/2012 |
Run |
lesperance |
Interval |
8.0 km |
45:26 |
5:41 |
|
| 8/20/2012 |
Run |
home to dieppe |
Long |
16.0 km |
1:45:11 |
6:35 |
|
| 8/13/2012 |
Run |
home to riverside, brighton to amy croft |
Long |
20.0 km |
2:15:14 |
6:46 |
|
| 8/6/2012 |
Run |
home to dieppe |
Long |
16.0 km |
1:47:26 |
6:43 |
|
| 8/4/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:43 |
6:03 |
|
| 7/31/2012 |
Run |
home to yacht club |
Long |
14.4 km |
1:33:59 |
6:32 |
|
| 7/23/2012 |
Run |
home to dieppe |
Long |
16.0 km |
1:46:45 |
6:41 |
|
| 6/13/2012 |
Run |
home to sportsman club |
Long |
11.2 km |
1:14:57 |
6:42 |
|
| 6/7/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:56 |
6:15 |
|
| 6/6/2012 |
Run |
home to amalfi |
Long |
9.6 km |
1:02:57 |
6:34 |
|
| 6/2/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
38:21 |
6:00 |
|
| 5/28/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
31:08 |
6:14 |
|
| 5/24/2012 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
39:05 |
6:07 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
5.6 km |
34:00 |
6:05 |
|
| 5/19/2012 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
39:16 |
6:09 |
|
| 5/3/2012 |
Run |
home to xway to McAuliffe woods |
Easy |
6.4 km |
41:40 |
6:31 |
|
| 5/1/2012 |
Run |
college to roseland loop |
Easy |
6.4 km |
40:57 |
6:24 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/25/2012 |
Run |
college to kennedy to mcrae |
Easy |
5.4 km |
32:15 |
5:59 |
|
| 4/23/2012 |
Run |
college to Darcey |
Easy |
5.0 km |
29:48 |
5:58 |
|