| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2007 |
Run |
home to x-way to cty. rd. 42 |
Easy |
6.4 km |
37:17 |
5:50 |
 |
| 7/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
8.0 km |
51:25 |
6:26 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
5.0 km |
29:08 |
5:50 |
|
| 5/13/2006 |
Run |
Random Route |
Easy |
4.0 km |
25:49 |
6:28 |
|
| 12/30/2005 |
Run |
treadmill |
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 6/4/2005 |
Run |
home to x-way to sheilds |
Tempo |
5.0 km |
27:30 |
5:30 |
|
| 5/28/2005 |
Run |
Random Route |
Tempo |
4.0 km |
22:11 |
5:33 |
|