| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2005 |
Bike |
|
Easy |
23.0 km |
1:04:00 |
2:47 |
 |
| 4/21/2005 |
Bike |
|
Easy |
8.0 km |
30:00 |
3:45 |
|
| 4/28/2005 |
Bike |
|
Easy |
8.0 km |
|
|
|
| 5/5/2005 |
Bike |
|
Easy |
5.0 km |
|
|
|
| 5/13/2005 |
Bike |
|
Easy |
2.5 km |
|
|
|
| 5/20/2005 |
Bike |
|
Easy |
6.0 km |
|
|
|
| 6/3/2005 |
Bike |
|
Easy |
5.0 km |
|
|
|
| 6/9/2005 |
Bike |
|
Easy |
20.0 km |
40:00 |
2:00 |
|
| 6/18/2005 |
Bike |
|
Easy |
10.0 km |
24:19 |
2:26 |
|
| 6/23/2005 |
Bike |
|
Easy |
11.5 km |
24:00 |
2:06 |
|
| 6/26/2005 |
Bike |
|
Easy |
12.0 km |
24:00 |
2:00 |
|
| 6/30/2005 |
Bike |
|
Easy |
16.0 km |
32:00 |
2:00 |
|
| 7/7/2005 |
Bike |
|
Easy |
14.0 km |
35:00 |
2:30 |
|
| 7/20/2005 |
Bike |
|
Easy |
28.0 km |
57:00 |
2:03 |
|
| 7/22/2005 |
Bike |
|
Easy |
12.5 km |
25:00 |
2:00 |
|
| 7/23/2005 |
Bike |
|
Easy |
28.0 km |
52:00 |
1:52 |
|
| 7/28/2005 |
Bike |
|
Easy |
28.0 km |
56:00 |
2:00 |
|
| 7/30/2005 |
Bike |
|
Easy |
|
52:00 |
|
|
| 8/5/2005 |
Bike |
|
Easy |
17.3 km |
35:00 |
2:02 |
|
| 8/9/2005 |
Bike |
|
Easy |
23.0 km |
45:00 |
1:58 |
|
| 8/14/2005 |
Bike |
|
Easy |
30.0 km |
1:02:59 |
2:06 |
|
| 8/27/2005 |
Bike |
|
Easy |
25.0 km |
50:00 |
2:00 |
|
| 9/1/2005 |
Bike |
|
Easy |
14.0 km |
28:00 |
2:00 |
|
| 9/9/2005 |
Bike |
|
Easy |
10.0 km |
20:00 |
2:00 |
|
| 10/27/2005 |
Bike |
|
Easy |
11.5 km |
24:00 |
2:06 |
|
| 1/9/2006 |
Bike |
|
Easy |
18.0 km |
30:00 |
1:40 |
|
| 1/9/2006 |
Strength |
|
|
|
|
|
|
| 1/12/2006 |
Bike |
|
Easy |
26.0 km |
40:00 |
1:33 |
|
| 1/12/2006 |
Strength |
|
|
|
|
|
|
| 1/14/2006 |
Strength |
|
|
|
|
|
|
| 1/16/2006 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/16/2006 |
Strength |
|
|
|
|
|
|
| 1/18/2006 |
Strength |
|
|
|
|
|
|
| 1/19/2006 |
Strength |
|
|
|
|
|
|
| 1/21/2006 |
Strength |
|
|
|
|
|
|
| 1/23/2006 |
Strength |
|
|
|
|
|
|
| 1/26/2006 |
Bike |
|
Easy |
30.0 km |
50:00 |
1:40 |
|
| 1/26/2006 |
Strength |
|
|
|
|
|
|
| 1/30/2006 |
Strength |
|
|
|
|
|
|
| 2/1/2006 |
Strength |
|
|
|
|
|
|
| 2/2/2006 |
Strength |
|
|
|
|
|
|
| 2/4/2006 |
Strength |
|
|
|
|
|
|
| 2/6/2006 |
Strength |
|
|
|
|
|
|
| 2/8/2006 |
Strength |
|
|
|
|
|
|
| 2/11/2006 |
Strength |
|
|
|
|
|
|
| 2/13/2006 |
Strength |
|
|
|
|
|
|
| 2/16/2006 |
Strength |
|
|
|
|
|
|
| 2/18/2006 |
Strength |
|
|
|
|
|
|
| 2/20/2006 |
Strength |
|
|
|
|
|
|
| 2/23/2006 |
Strength |
|
|
|
|
|
|
| 2/25/2006 |
Strength |
|
|
|
|
|
|
| 2/27/2006 |
Strength |
|
|
|
|
|
|
| 3/2/2006 |
Strength |
|
|
|
|
|
|
| 3/4/2006 |
Strength |
|
|
|
|
|
|
| 3/8/2006 |
Strength |
|
|
|
|
|
|
| 3/14/2006 |
Strength |
|
|
|
|
|
|
| 3/16/2006 |
Strength |
|
|
|
|
|
|
| 3/18/2006 |
Strength |
|
|
|
|
|
|
| 3/22/2006 |
Strength |
|
|
|
|
|
|
| 3/27/2006 |
Strength |
|
|
|
|
|
|
| 3/30/2006 |
Strength |
|
|
|
|
|
|
| 4/1/2006 |
Strength |
|
|
|
|
|
|
| 4/3/2006 |
Strength |
|
|
|
|
|
|
| 4/6/2006 |
Strength |
|
|
|
|
|
|
| 4/8/2006 |
Strength |
|
|
|
|
|
|
| 4/10/2006 |
Strength |
|
|
|
|
|
|
| 4/13/2006 |
Strength |
|
|
|
|
|
|
| 4/15/2006 |
Bike |
|
Easy |
14.0 km |
28:00 |
2:00 |
|
| 4/24/2006 |
Strength |
|
|
|
|
|
|
| 4/27/2006 |
Bike |
|
Easy |
22.0 km |
44:00 |
2:00 |
|
| 4/27/2006 |
Strength |
|
|
|
|
|
|
| 4/29/2006 |
Strength |
|
|
|
|
|
|
| 5/1/2006 |
Strength |
|
|
|
|
|
|
| 5/6/2006 |
Strength |
|
|
|
|
|
|
| 5/9/2006 |
Strength |
|
|
|
|
|
|
| 5/16/2006 |
Strength |
|
|
|
|
|
|
| 5/21/2006 |
Strength |
|
|
|
|
|
|
| 5/23/2006 |
Strength |
|
|
|
|
|
|
| 6/2/2006 |
Strength |
|
|
|
|
|
|
| 6/6/2006 |
Strength |
|
|
|
|
|
|
| 7/19/2006 |
Bike |
|
Easy |
14.0 km |
28:00 |
2:00 |
|
| 7/22/2006 |
Bike |
|
Easy |
11.4 km |
22:30 |
1:59 |
|
| 7/25/2006 |
Bike |
|
Easy |
29.0 km |
1:00:00 |
2:05 |
|
| 8/13/2006 |
Bike |
|
Easy |
30.0 km |
1:05:15 |
2:11 |
|
| 11/13/2006 |
Strength |
|
|
|
|
|
|
| 11/15/2006 |
Strength |
|
|
|
|
|
|
| 11/17/2006 |
Bike |
|
Easy |
8.0 km |
15:00 |
1:53 |
|
| 11/17/2006 |
Strength |
|
|
|
|
|
|
| 1/2/2007 |
Strength |
|
|
|
|
|
|
| 1/4/2007 |
Strength |
|
|
|
|
|
|
| 1/6/2007 |
Bike |
|
Easy |
6.0 km |
10:30 |
1:45 |
|
| 1/6/2007 |
Strength |
|
|
|
|
|
|
| 1/8/2007 |
Strength |
|
|
|
|
|
|
| 1/10/2007 |
Strength |
|
|
|
|
|
|
| 1/12/2007 |
Strength |
|
|
|
|
|
|
| 1/13/2007 |
Bike |
|
Easy |
18.0 km |
30:00 |
1:40 |
|
| 1/15/2007 |
Strength |
|
|
|
|
|
|
| 1/17/2007 |
Strength |
|
|
|
|
|
|
| 1/19/2007 |
Strength |
|
|
|
|
|
|
| 1/22/2007 |
Strength |
|
|
|
|
|
|
|