Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2024 Run
roads/IPP/track
 Interval 8.3 mi 1:06:08 7:59
4/16/2024 Walk   Default 0.5 mi 11:23 23:43
4/16/2024 Run
roads at home
 Easy 4.0 mi 34:44 8:40
4/15/2024 Default_30   Default   30:57  
4/15/2024 Walk   Default 0.5 mi 10:26 23:11
4/15/2024 Run
Prairie Path
 Easy 5.0 mi 42:31 8:30
4/14/2024 Default_30   Default   38:03  
4/14/2024 Walk   Default 2.2 mi 31:20 14:31
4/14/2024 Walk   Default 0.6 mi 13:05 21:07
4/13/2024 Run
Prairie Path
 Easy 6.0 mi 48:57 8:09
4/12/2024 Walk   Default 0.6 mi 14:02 23:01
4/12/2024 Run
roads at home
 Easy 3.0 mi 28:18 9:25
4/11/2024 Walk   Default 2.0 mi 34:14 17:07
4/11/2024 Walk   Default 0.5 mi 11:26 22:52
4/10/2024 Walk   Default 1.0 mi 26:07 25:37
4/10/2024 Walk   Default 0.6 mi 14:29 23:45
4/9/2024 Walk   Default 0.5 mi 10:54 22:43
4/9/2024 Run
roads
 Easy 4.0 mi 36:35 9:05
4/8/2024 Default_30   Default   31:26  
4/8/2024 Walk   Default 2.0 mi 30:55 15:28
4/8/2024 Walk   Default 0.5 mi 10:25 21:16
4/7/2024 Run
lakefront
 Easy 1.8 mi 17:07 9:44
4/7/2024 Run
CARA Lakefront 10 miler
 Race 10.0 mi 1:13:29 7:21
4/7/2024 Run
lakefront
 Easy 2.1 mi 17:57 8:24
4/6/2024 Run
roads at home
 Easy 3.0 mi 24:38 8:12
4/6/2024 Walk   Default 0.5 mi 10:21 21:08
4/5/2024 Walk   Default 0.5 mi 10:04 21:26
4/5/2024 Run
Prairie Path
 Easy 4.0 mi 35:22 8:46
4/4/2024 Default_30   Default   27:04  
4/4/2024 Walk   Default 2.0 mi 28:59 14:30
4/4/2024 Walk   Default 0.5 mi 10:49 21:39
4/3/2024 Default_30   Default   32:58  
4/3/2024 Run
roads/IPP/track
 Interval 8.2 mi 1:05:31 8:01
4/2/2024 Default_30   Default   29:46  
4/2/2024 Walk   Default 0.5 mi 10:13 21:18
4/2/2024 Run
roads
 Easy 4.0 mi 35:40 8:52
4/1/2024 Default_30   Default   29:18  
4/1/2024 Walk   Default 0.5 mi 9:42 20:38
4/1/2024 Run
Prairie Path
 Easy 5.3 mi 45:34 8:33
3/31/2024 Walk   Default 2.0 mi 27:37 13:49
3/31/2024 Walk   Default 0.5 mi 10:07 20:15
3/30/2024 Walk   Default 2.0 mi 29:29 14:41
3/29/2024 Default_30   Default   35:54  
3/29/2024 Run
Florida
 Long 12.0 mi 1:34:34 7:53
3/28/2024 Walk   Default 2.6 mi 47:55 18:39
3/28/2024 Default_30   Default   32:15  
3/27/2024 Default_30   Default 3.6 mi 1:36:35 26:55
3/27/2024 Default_30   Default   30:56  
3/27/2024 Run
Florida
 Fartlek 8.0 mi 1:04:32 8:02
3/26/2024 Default_30   Default   34:53  
3/26/2024 Walk   Default 0.6 mi 13:08 22:16
3/26/2024 Run
Florida
 Easy 4.0 mi 33:37 8:24
3/25/2024 Run
Florida
 Easy 5.0 mi 40:14 8:02
3/24/2024 Walk   Default 3.0 mi 41:19 13:47
3/24/2024 Walk   Default 0.5 mi 9:30 18:38
3/23/2024 Run
roads
 Easy 2.1 mi 18:26 8:55
3/23/2024 Run
USATF Indoor Nationals
 Race 1.0 mi 6:18 6:18
3/23/2024 Run
roads
 Easy 1.9 mi 15:15 7:57
3/23/2024 Walk   Default 0.5 mi 10:24 21:41
3/22/2024 Walk   Default 2.0 mi 27:32 13:43
3/22/2024 Walk   Default 0.5 mi 12:43 25:57
3/21/2024 Run
roads
 Easy 2.1 mi 18:15 8:32
3/21/2024 Run
USATF Indoor Nationals
 Race 3.0 km 12:34 6:45
3/21/2024 Run
roads
 Easy 1.8 mi 14:15 7:55
3/20/2024 Walk   Default 0.5 mi 10:20 21:05
3/20/2024 Run
Prairie Path
 Easy 3.3 mi 29:02 8:55
3/19/2024 Walk   Default 2.0 mi 31:36 15:44
3/19/2024 Walk   Default 0.5 mi 10:28 20:57
3/18/2024 Run
roads/IPP/track
 Interval 5.7 mi 46:19 8:08
3/17/2024 Default_30   Default   1:00:37  
3/17/2024 Walk   Default 2.0 mi 28:24 14:00
3/17/2024 Walk   Default 0.5 mi 10:02 19:40
3/16/2024 Walk   Default 0.6 mi 11:03 20:06
3/16/2024 Run
Barrington
 Long 12.2 mi 1:38:43 8:08
3/15/2024 Walk   Default 0.5 mi 10:38 22:39
3/15/2024 Run
Prairie Path
 Easy 4.2 mi 36:38 8:45
3/14/2024 Default_30   Default   25:02  
3/14/2024 Walk   Default 2.0 mi 29:28 14:40
3/14/2024 Walk   Default 0.5 mi 11:22 24:11
3/13/2024 Default_30   Default   30:59  
3/13/2024 Run
roads/IPP/track
 Tempo 8.6 mi 1:10:01 8:07
3/12/2024 Default_30   Default   34:08  
3/12/2024 Walk   Default 0.5 mi 10:36 22:06
3/12/2024 Run
roads at home
 Easy 3.0 mi 25:57 8:38
3/11/2024 Walk   Default 0.5 mi 11:11 23:19
3/11/2024 Run
roads
 Easy 4.5 mi 37:47 8:24
3/10/2024 Default_30   Default   33:53  
3/10/2024 Walk   Default 2.0 mi 28:05 13:59
3/10/2024 Walk   Default 0.5 mi 10:20 21:06
3/9/2024 Walk   Default 1.5 mi 51:00 34:56
3/9/2024 Run
roads
 Easy 2.3 mi 20:30 8:53
3/9/2024 Run
St. Paddy's Day 5k
 Race 3.1 mi 20:58 6:46
3/9/2024 Run
roads
 Easy 2.6 mi 20:38 7:53
3/8/2024 Walk   Default 0.5 mi 10:16 22:19
3/8/2024 Run
Prairie Path
 Easy 3.2 mi 27:13 8:37
3/7/2024 Walk   Default 2.0 mi 28:58 14:21
3/7/2024 Walk   Default 0.5 mi 12:15 24:02
3/6/2024 Default_30   Default   32:59  
3/6/2024 Run
roads/IPP/track
 Tempo 6.8 mi 55:09 8:11
3/5/2024 Default_30   Default   25:10  
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