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Courses

Name ▲	Distance	Actions
BWC 2015 @ Lynn Headwaters 10 km Route	10 km
BWC 2015 @ Lynn Headwaters 5 km Route	5 km
Cambie Bridge-Granville Bridge Loop	7 km
Cambie Street Bridge Route	5.65 km
Charleston Park Route	5.84 km
Corp Challenge Wk 1 - August 25th 6-8 x 400m	6.64 km
Corp Challenge Wk 2 - September 1st 4-6 x 600m	8.3 km
Corp Challenge Wk 3 - September 8th 3-4 x 800m	7.99 km
Corp Challenge Wk 4 - September 15th 3-4 x 1km	11.29 km
Corp Challenge Wk 5 - September 22nd 2-3 x 2km	11.17 km
Corp Challenge Wk 6 - September 29th 1-2 x 3km	12.95 km
Corp Challenge Wk 7 - October 6th Tempo	6.95 km
Corp Challenge Wk 8 - October 13th Tempo	9.51 km
Corp Challenge Wk 9 - October 20th Tempo	11.01 km
Corp Challenge Wk Ten - October 27th Easy	9.38 km
Meet-Up Ride: Advanced #1 (Final)	55.15 km
Meet-Up Ride: Advanced #1 (Final) (w/ Hazards)	55.15 km
Meet-Up Ride: Advanced #2 (Final)	59.89 km
Meet-Up Ride: Advanced #2 (Final) (w/ Hazards)	59.89 km
Meet-Up Ride: Advanced #3 (UBC / Iona) (Final)	54.65 km
Meet-Up Ride: Advanced #4 (Cypress)	67.39 km
Meet-Up Ride: Beginner #1 (Final)	42 km
Meet-Up Ride: Beginner #1 (Final) (w/ Hazards)	42 km
Meet-Up Ride: Beginner #2 (Final)	30.87 km
Meet-Up Ride: Beginner #2 (Final) (w/ Hazards)	30.87 km
Meet-Up Ride: Beginner #3 (Final)	31.52 km
Meet-Up Ride: Beginner #4 (Iona)	38.11 km
Meet-Up Ride: Intermediate #1 (Final)	30.87 km
Meet-Up Ride: Intermediate #1 (Final) (w/ Hazards)	30.87 km
Meet-Up Ride: Intermediate #2 (UBC)	50.21 km
Meet-Up Run: Route #1 (Seawall West)	7 km
Meet-Up Run: Route #2A (Science World)	5 km
Meet-Up Run: Route #2B (Science World)	5 km
Meet-Up Run: Route #3 (Cambie/Granville Bridge Loop)	7 km
Meet-Up Run: Route #4 (Granville Island Loop)	5.5 km
Meet-Up Run: Route #5 (Burrard Street Bridge)	9 km
Meet-Up Run: Route #6 (Queen Elizabeth Park)	8 km
MeetUp Run Route #5	8.18 km
PSP trail race 2018- 5K	5.16 km
PSP- trail race 2018 10K course?	9.02 km
Queen Elizasbeth Loop	8 km
Run A 10K - Week 01 - Easy 5K	5 km
Run a 10K- Week 10 (new route)	8.34 km
Run a 10K: Week 01 - Easy 5K	4.64 km
Run a 10K: Week 02 - Speed 6 x 400m	4.68 km
Run a 10K: Week 03 - Speed 3 X 800m	2.6 km
Run a 10K: Week 04 - Strength 3 x 1K	6.22 km
Run a 10K: Week 05 - Strength 2 x 2K	6.17 km
Run a 10K: Week 06 - Strength 1 x 3K	2.8 km
Run a 10K: Week 07 - Tempo 5K	5 km
Run a 10K: Week 08 - Tempo 6.5K	6.56 km
Run a 10K: Week 09 - Tempo 8K	7.9 km
Run a 10K: Week 10 - Tempo 10K	8.18 km
Science World-Granville Bridge Loop	8.5 km
Seymour Mtn Hill Climb	58.27 km
Seymour Mtn Hill Climb Ride	58.26 km
Summer Solstice Run 6.3km Option #2	6.35 km
Summer Solstice Run 7km Option #1	7.09 km
Trail Run Clinic: Week 01- easy 5K	5.14 km
Trail Run Clinic: Week 02- 6K	5.93 km
Trail Run Clinic: Week 03- Intervals (6x400m)	6.06 km
Trail Run Clinic: Week 04- intervals (4x800m)	4.97 km
Trail Run Clinic: Week 05- hill repeats (4 x 200m)	7.65 km
Trail Run Clinic: Week 06- Easy 8K	8.3 km
Trail Run Clinic: Week 07- hills (2x600m)	7.3 km
Trail Run Clinic: Week 08- tempo 7K	7.19 km
Trail Run Clinic: Week 09- 8K tempo	8.2 km
Trail Run Clinic: Week 10- Easy 7K	6.5 km
Trail Run Crew - 8K	7.99 km
Trail Run Crew- 5K	4.99 km
Trail Run Crew- 6K	5.86 km
Trail Run Crew- 7K	7.31 km
Transition to Trail #1 (5km)	5.1 km
Transition to Trail #2 (5.8km)	5.87 km
Transition to Trail #3 (5km- steep hill)	5.14 km
Transition to Trail #3B	5.46 km
Transition to Trail #4 (5.7km)	5.71 km
Transition to Trail #5 (5km)	4.96 km
TTT Bridal path/baden powell	9.03 km
TTT Burnaby Mountain 7km	6.79 km
TTT Burnaby Mountain Big loop	12.06 km
TTT Lynn Loop	5.29 km
TTT Rice lake loop	5.11 km
VCC Loop	4.5 km
Walk to 5K- Week 10 (new route)	3.01 km
Walk to 5K: Week 01 - Easy 2K	2 km
Walk to 5K: Week 02 - Easy 2.5K	2.5 km
Walk to 5K: Week 03 - Easy 3K	3.08 km
Walk to 5K: Week 04 - Speed 4 x 400m	3.45 km
Walk to 5K: Week 05 - Speed 3 x 600m	3.6 km
Walk to 5K: Week 06 - Strength 2 x 1K	3 km
Walk to 5K: Week 07 - Strength 1 x 1.5K	1.5 km
Walk to 5K: Week 08 - Tempo 3K	3 km
Walk to 5K: Week 09 - Tempo 4K	4.05 km
Walk to 5K: Week 10 - Tempo 5K	3.01 km

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