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2024 in 2024
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Viewing Austin_2014's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
"Savage Fartlek" (Abbreviated)
"Savage Fartlek" (Effort-Based)
"Stay Home" Virtual 5k
"Straight Shot" Tempo (new tempo route)
#SocialDistancing
1000 interval (accidentally deleted)
10xhill workout in Em's development
10xhill workout on Jackson Hollow
1x2mile, 2xmile, 1x1000 at F&M
2 Laps on Wayne Loop + Add-On
2 Mile Shakeout on Pleasant Valley
274/Mannsville Road Loop from Dunkleberger
2x2000, 1x1000, 2x400 on roads
2x2mile (Home Loop + Village Road)
2x2mile (Home Loop + Village Road) - 3min Rest
2x2mile and 1xmile at Little Buffalo
2x2mile and 1xmile workout on Pleas. Vall., Mannsville, & Church
2x2mile and 2xmile at Little Buffalo
2x2mile, 1xmile, and 1x800 at Little Buffalo
2x2mile, 2xmile, and 1x1000
2x4-mile in Willow Street
2x5k in Strasburg
2x5k in Strasburg (3min Jogging Rest)
2x5k on Conestoga-Greenway Trail
2x5k on Pleasant Valley/Side Roads
3 Laps on Wayne Loop
3 mile shakeout on Pleasant Valley
3 mile tempo + 6x200
3 mile tempo, 2x400 on roads around Lampeter-Strasburg
3-mile tempo through Silver Bay and Sabbath Day Point
3,2,1 Cutdown Workout on/around Pleasant Valley
3x2mile at Lancaster Central Park/Conestoga-Greenway Trail
3x2mile on Home Loop, Village Rd. (2min rest)
3x2mile Workout at Little Buffalo
3x2mile Workout in Willow Street
3xMile Workout in Suburban Development
3xMile Workout on Pleasant Valley
4 Mile Tempo (Willow Street)
4 mile tempo + 6x200 (Village Rd/Lampeter)
4 mile tempo in Willow Street (out and back)
4-Mile Tempo in Willow Street
4x1000, 2x800, 2x400 in Carlisle Development
4x1000m (Development Loops)
4x1000m, 2x400m
4x2mile
4x2mile (Willow Street) - 2min rest
4x2mile Workout (Strasburg) - 2min. Rest
4xMile at Lancaster Central Park/Conestoga-Greenway Trail
4xMile on roads between Erly/Little Buffalo - 90sec rest
5 Mile Letort Tempo
5 Mile Tempo Workout (Home Loop + Village Road)
5 Mile Tempo Workout (Pleasant Valley)
5-Mile Tempo and 2x800 on Pleas. Valley/Dum/Erly
5x1000 (2min rest)
5x1000 (3min jogging rest)
5x1000 (Dolphin House Loops)
5x1000 (Fireside Development Loops)
5x1000 and 2x400 in Carlisle Development
5x5min at T pace w/ 1 min off cycle
5xMile (Cruise - 2min rest) - Strasburg
5xmile at F&M
5xmile at F&M (1:30 rest)
5xmile at Lampeter-Strasburg
5xMile at Lancaster Central Park
5xmile at Little Buffalo
5xMile on Moorestown High School's Track
5xmile w/1 min rest
5xmile, 2min jogging rest (continuous)
6 Mile Church/Erly Tempo
6 mile tempo (PV/Dum/Erly)
6 Mile Tempo at Little Buffalo
6 Mile Tempo from West Perry to Man's Porch and Back
6 mile tempo in Strasburg
6 mile tempo on PV/Dum/Erly
6x1000 (F&M Lacrosse Field Loops)
6x1000, 2x400 on Dickinson Track
6x1000, 2x400 on West Perry Track
6xDunkleberger Hills (274 side) - Marathon Pace
6xHill (Dunkleberger, Hairy Man side) - Marathon Pace
6xmile at F&M
6xmile at Lampeter-Strasburg track
6xmile at Lancaster Park/Conestoga-Greenway Trail
6xmile at Long's Park (1:30 rest)
6xMile in Emily's Development
6xmile on Lampeter-Strasburg's track
6xMile Workout at Little Buffalo
6xMile, 1min Rest (F&M Track)
7 mile tempo on Enola Low Grade Trail
7 mile tempo on the Chester Valley Trail
7 Mile Tempo Workout (Willow Street)
8 Miles on Radle Rd. Circle
8K Time Trial #1
8x400m hill w/equal recovery + two-mile warm-up
8x400m hill, equal recovery (Library Hills)
8xhill workout in Em's development
8xHill Workout on Dunkleberger (Erly Side)
Aborted Long Run (Lancaster City)
Aborted Recovery through Strasburg
Aborted Shakeout Run
AC Boardwalk w/ Jack and Joe
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