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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
XC Regionals 2013 (Lock Haven)
XC Regionals 2012 (Lock Haven)
XC Regionals 2011 (Slippery Rock)
XC PSACs 2013 (Kutztown)
XC PSACs 2012 (Slippery Rock)
XC PSACs 2011 (Lock Haven)
Worst Run Ever
Windy Out and Back - Extended
Windy Out and Back
Winding Out and Back
Willow Valley Out and Back
Willow Street loops
Willow Street Loop - Extended
Willow Street Loop
Willow Street
Wiener Dog Loop
White + Add-On
White
West Perry/274/Pleasant Valley Loop/Adventure Run
West Perry XC Course + Road Out and Back
West Perry Loop + Add-On
West Perry Loop
West Chester
Weis Loop + Caves + Warm-Up Loop
Weis Loop + Add-On (Cool-Down)
Wayne/Villanova
Wayne/Radnor
Wayne
Warm-Up to development
Warm-Up on Sabbath Day Point
Warm-Up Loop + Add-On
Warm-Up (West Perry)
Warm-Up (Two miles out on Pleasant Valley)
Warm-Up (Radle Circle)
Warm-Up (Mannsville Out and Back)
Warm-Up (Carlisle)
Warm-Up
Warm Up
Wal-Mart Loop + Add-On
Wal-Mart Loop
Virginville
Village Park Loop minus the Park
Village Park Loop + Add-On (Silver Lane)
Village Park Loop + Add-On
Village Park Loop
Uphill Tempo
Unnamed Loop in Strasburg
Unnamed Loop
Trick or Treat Virtual 10k (on LS Track)
Treadmill (YMCA - Lancaster)
Treadmill - 50 min.
Treadmill
Time Trial #2
The National Bison Day One-Man Virtual 6k
Tempo Workout in Strasburg (aborted after 4 miles)
Tempo Workout (6 Miles) - Out-and-Back to Retirement Home
Tempo workout - 5 miles (Retirement Home)
Tempo (8 miles) - Lampeter/Strasburg Loop
Tempo (7 miles) around Lampeter-Strasburg
Tempo (6 miles) on Pleas. Valley/Dum/Erly
Tempo (6 miles) at Enola-Lowgrade Trail
Tempo (6 miles) around Lampeter-Strasburg
Tempo (6 miles) - Willow Street
Tempo (6 miles) - Home Loop + Village Road Out-and-Back
Tempo (4 miles) on Willow Street Pike/Beaver Valley Pike
Tempo (4 miles) at Lancaster County Central Park
Tempo (4 miles) - Chester Valley Trail
Tempo (3 miles) - Home Loop + Village Road
Swarthmore Last Chance Meet
Strasburg/Willow Street Adventure
Strasburg out and back
Strasburg loops + out and back through railroad
Strasburg Loops - AM
Strasburg Loops
Strasburg 5k
Strasburg + Village Park Out and Back
Strasburg + Lampeter w/ Park Loops
Strasburg - Out and Back
Strasburg - Mostly Developments
Strasburg
Stone House Tempo (6 Miles)
Steamtown Marathon 2018
Stationary Bike
St. Luke's Half Marathon 2018
Spring Garden Tempo (5 Miles)
Smitty Loop
Shiprock Loop 2 (still unnamed)
Shiprock
Sheperd + Add-On
Shepard + Add-On
Shamrock Invitational (Coastal)
Shakeout at Lake in the Clouds
Shake-out run on Pleasant Valley
Shake out
Sawed Off + Town and Campus Loops
Savage Fartlek on Pleasant Valley
Savage Fartlek (7 min. version)
Savage Fartlek (6min cutdown version) - Conestoga/Greenway Trail
Savage Fartlek
Sandbridge
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