Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/3/2022 Run
Neighborhood (Windsor Falls)
Easy 2.1 mi 21:32 10:16
5/2/2022 Run
Neighborhood (Windsor Falls)
Easy 2.1 mi 21:28 10:14
4/30/2022 Run
Parkinson's Run
Race 5.0 km 25:18 8:09
4/30/2022 Run
Warm Up
Easy 1.0 mi 11:19 11:20
4/28/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 32:41 10:25
4/26/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 32:07 10:14
4/25/2022 Run
Neighborhood (Windsor Falls)
Easy 2.1 mi 21:17 10:09
4/23/2022 Run
Group Run
Long 10.0 mi 1:49:01 10:54
4/21/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 34:37 11:06
4/19/2022 Run
Neighborhood (Windsor Falls)
Easy 3.3 mi 37:21 11:20
4/18/2022 Run
Neighborhood (Windsor Falls)
Easy 2.1 mi 23:01 10:49
4/14/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 34:43 11:04
4/12/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 34:41 11:03
4/11/2022 Run
Neighborhood (Windsor Falls)
Easy 2.2 mi 23:14 10:31
4/6/2022 Run
Neighborhood (Windsor Falls)
Long 10.0 mi 1:51:15 11:08
4/5/2022 Run
Neighborhood (Windsor Falls)
Easy 2.0 mi 22:35 11:18
4/4/2022 Run
Neighborhood (Windsor Falls)
Easy 2.1 mi 22:38 10:35
4/2/2022 Run
Group Run
Easy 6.2 mi 1:05:18 10:32
3/31/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 33:29 10:40
3/29/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 34:16 10:55
3/28/2022 Run
Neighborhood (Windsor Falls)
Easy 2.2 mi 23:22 10:35
3/26/2022 Run
Group Run
Easy 5.0 mi 52:21 10:29
3/24/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 35:07 11:12
3/22/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 34:37 11:02
3/21/2022 Run
Neighborhood (Windsor Falls)
Easy 2.0 mi 20:53 10:27
3/19/2022 Run
Group Run
Long 10.0 mi 1:48:44 10:52
3/17/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 32:38 10:24
3/16/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 33:18 10:37
3/12/2022 Run
Neighborhood (Windsor Falls)
Easy 5.0 mi 55:02 11:01
3/10/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 32:09 10:15
3/8/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 33:44 10:49
3/5/2022 Run
Gate River Run
Race 9.4 mi 1:20:40 8:37
3/5/2022 Run
Warm Up
Easy 0.8 mi 9:24 11:37
3/3/2022 Run
Neighborhood (Atlantic Coast)
Easy 3.0 mi 29:00 9:37
3/1/2022 Run
Neighborhood (Atlantic Coast)
Easy 3.0 mi 28:16 9:22
2/26/2022 Run
Group Run
Long 7.5 mi 1:14:04 9:53
2/24/2022 Run
Neighborhood (Atlantic Coast)
Easy 3.0 mi 29:21 9:46
2/22/2022 Run
Neighborhood (Atlantic Coast)
Easy 2.0 mi 24:26 12:10
2/21/2022 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 32:55 10:34
2/19/2022 Run
Neighborhood (Windsor Falls)
Easy 2.0 mi 20:14 10:07
2/6/2022 Run
26.2 with DONNA
Race 26.2 mi 4:41:40 10:46
2/3/2022 Run
Neighborhood (Atlantic Coast)
Easy 2.0 mi 20:12 9:57
2/1/2022 Run
Neighborhood (Atlantic Coast)
Easy 3.1 mi 31:25 10:05
1/31/2022 Run
Neighborhood (Windsor Falls)
Easy 1.0 mi 10:15 10:15
1/29/2022 Run
Neighborhood (Windsor Falls)
Easy 2.0 mi 20:02 9:56
1/27/2022 Run
Neighborhood (Atlantic Coast)
Easy 4.0 mi 39:51 9:52
1/25/2022 Run
Neighborhood (Atlantic Coast)
Easy 3.0 mi 29:21 9:42
1/24/2022 Run
Neighborhood (Windsor Falls)
Easy 2.0 mi 19:22 9:41
1/15/2022 Run
Baldwin Trail
Long 26.3 mi 5:02:35 11:31
1/13/2022 Run
Neighborhood (Atlantic Coast)
Easy 3.2 mi 31:42 9:53
1/10/2022 Run
Neighborhood (Windsor Falls)
Easy 2.1 mi 21:32 10:16
1/8/2022 Run
UNF
Easy 6.0 mi 1:14:05 12:19
1/6/2022 Run
Neighborhood (Atlantic Coast)
Easy 5.0 mi 58:30 11:43
12/30/2021 Run
Neighborhood (Brockton)
Easy 2.2 mi 22:49 10:20
12/28/2021 Run
D.W. Field Park
Easy 2.6 mi 27:32 10:31
12/25/2021 Run
Treadmill
Easy 2.0 mi 21:19 10:40
12/24/2021 Run
Treadmill
Easy 2.1 mi 22:20 10:32
12/21/2021 Run
Neighborhood (Windsor Falls)
Easy 1.0 mi 12:15 11:48
12/20/2021 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 36:09 11:38
12/18/2021 Run
Baldwin Trail
Long 23.0 mi 4:08:50 10:50
12/16/2021 Run
Neighborhood (Atlantic Coast)
Easy 4.0 mi 44:37 11:08
12/14/2021 Run
Neighborhood (Atlantic Coast)
Easy 3.1 mi 33:57 10:56
12/13/2021 Run
Neighborhood (Windsor Falls)
Easy 2.0 mi 22:02 10:58
12/11/2021 Run
Neighborhood (Atlantic Coast)
Long 10.0 mi 2:17:27 13:44
12/6/2021 Run
Neighborhood (Windsor Falls)
Easy 4.0 mi 42:52 10:44
12/4/2021 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 32:48 10:29
12/2/2021 Run
Neighborhood (Atlantic Coast)
Easy 6.0 mi 1:03:43 10:38
11/30/2021 Run
Neighborhood (Atlantic Coast)
Easy 3.1 mi 32:43 10:30
11/29/2021 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 33:18 10:39
11/27/2021 Run
Group Run
Long 9.0 mi 1:36:38 10:44
11/25/2021 Run
Neighborhood (Windsor Falls)
Easy 4.0 mi 42:32 10:32
11/23/2021 Run
Neighborhood (Atlantic Coast)
Easy 3.0 mi 33:43 11:13
11/22/2021 Run
Neighborhood (Windsor Falls)
Easy 2.1 mi 22:24 10:32
11/20/2021 Run
Baldwin Trail
Long 20.0 mi 3:39:56 11:00
11/18/2021 Run
Neighborhood (Windsor Falls)
Easy 2.1 mi 22:18 10:32
11/16/2021 Run
Neighborhood (Atlantic Coast)
Tempo 3.0 mi 29:43 9:51
11/15/2021 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 31:11 10:00
11/13/2021 Run
Group Run
Easy 6.1 mi 1:06:36 10:56
11/9/2021 Run
Neighborhood (Atlantic Coast)
Tempo 3.0 mi 29:38 9:47
11/8/2021 Run
Neighborhood (Windsor Falls)
Easy 2.1 mi 21:45 10:16
11/6/2021 Run
Neighborhood (Windsor Falls)
Easy 5.0 mi 53:54 10:47
11/4/2021 Run
Neighborhood (Atlantic Coast)
Easy 3.0 mi 31:11 10:22
11/2/2021 Run
Neighborhood (Atlantic Coast)
Easy 3.1 mi 30:55 9:55
11/1/2021 Run
Neighborhood (Windsor Falls)
Tempo 3.1 mi 30:07 9:40
10/30/2021 Run
Nocatee TC
Long 17.5 mi 3:15:20 11:10
10/26/2021 Run
Neighborhood (Windsor Falls)
Easy 0.5 mi 4:54 10:25
10/26/2021 Run
Neighborhood (Windsor Falls)
Easy 2.1 mi 21:55 10:18
10/25/2021 Run
Neighborhood (Windsor Falls)
Easy 3.1 mi 34:30 11:02
10/23/2021 Run
Nocatee TC
Tempo 5.0 mi 49:14 9:50
10/21/2021 Run
Neighborhood (Windsor Falls)
Easy 3.4 mi 36:48 10:50
10/19/2021 Run
Neighborhood (Atlantic Coast)
Easy 2.5 mi 24:54 9:58
10/18/2021 Run
Neighborhood (Windsor Falls)
Easy 2.2 mi 24:40 11:07
10/16/2021 Run
USO Half Marathon
Race 13.1 mi 2:13:40 10:13
10/16/2021 Run
Warm Up
Easy 2.1 mi 25:18 11:57
10/14/2021 Run
Neighborhood (Atlantic Coast)
Easy 2.1 mi 21:03 10:02
10/12/2021 Run
Neighborhood (Atlantic Coast)
Easy 0.7 mi 7:10 9:50
10/12/2021 Run
Neighborhood (Atlantic Coast)
Speed 2.3 mi 20:52 9:00
10/11/2021 Run
Neighborhood (Windsor Falls)
Tempo 2.1 mi 20:20 9:39
10/9/2021 Run
Neighborhood (Windsor Falls)
Long 7.0 mi 1:12:02 10:17
10/7/2021 Run
Neighborhood (Atlantic Coast)
Easy 2.0 mi 20:05 10:00