| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
0.3 mi |
2:38 |
10:32 |
 |
| 3/18/2024 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:28 |
|
| 3/18/2024 |
Run |
Neighborhood (Windsor Falls) |
Easy |
0.9 mi |
10:30 |
11:11 |
|
| 3/9/2024 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:05 |
9:52 |
|
| 3/2/2024 |
Run |
Gate River Run |
Race |
15.0 km |
1:27:02 |
9:21 |
|
| 3/2/2024 |
Run |
Warm Up |
Easy |
1.0 mi |
12:08 |
12:01 |
|
| 2/29/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
21:10 |
10:23 |
|
| 2/27/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.5 mi |
35:52 |
10:12 |
|
| 2/26/2024 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
23:26 |
11:04 |
|
| 2/24/2024 |
Run |
Group Run |
Long |
8.0 mi |
1:28:38 |
11:02 |
|
| 2/22/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 2/20/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
25:15 |
12:34 |
|
| 2/16/2024 |
Run |
Losco Park |
Trail run |
6.2 mi |
1:23:14 |
13:21 |
|
| 2/12/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.7 mi |
48:32 |
10:19 |
|
| 2/11/2024 |
Run |
Losco Park |
Trail run |
3.3 mi |
48:28 |
14:31 |
|
| 2/10/2024 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.2 mi |
1:18:12 |
10:52 |
|
| 2/8/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
38:16 |
12:43 |
|
| 2/6/2024 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
25:21 |
12:01 |
|
| 2/4/2024 |
Run |
Donna Half |
Race |
13.1 mi |
2:10:29 |
9:58 |
|
| 2/1/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
22:14 |
11:04 |
|
| 1/30/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
36:29 |
12:10 |
|
| 1/29/2024 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.5 mi |
42:11 |
12:04 |
|
| 1/27/2024 |
Run |
Group Run |
Easy |
5.3 mi |
1:03:20 |
11:56 |
|
| 1/25/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
5.0 mi |
58:43 |
11:40 |
|
| 1/23/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
35:03 |
11:39 |
|
| 1/14/2024 |
Run |
Jekyll Island Marathon |
Race |
26.2 mi |
5:09:52 |
11:50 |
|
| 1/11/2024 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 1/9/2024 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
21:43 |
10:39 |
|
| 1/8/2024 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:48 |
11:12 |
|
| 1/6/2024 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
6.0 mi |
1:11:09 |
11:52 |
|
| 1/4/2024 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:26 |
10:46 |
|
| 1/2/2024 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
24:38 |
11:28 |
|
| 12/30/2023 |
Run |
Neighborhood (Brockton) |
Easy |
2.3 mi |
28:08 |
12:14 |
|
| 12/26/2023 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:01 |
9:59 |
|
| 12/25/2023 |
Run |
Neighborhood (Brockton) |
Easy |
4.1 mi |
44:50 |
11:05 |
|
| 12/23/2023 |
Run |
Neighborhood (Brockton) |
Easy |
4.1 mi |
45:20 |
11:12 |
|
| 12/18/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
25:08 |
12:23 |
|
| 12/16/2023 |
Run |
Group Run |
Long |
23.1 mi |
5:11:46 |
13:30 |
|
| 12/14/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
44:39 |
11:09 |
|
| 12/12/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 12/11/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
25:17 |
11:56 |
|
| 12/9/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
8.0 mi |
1:36:38 |
12:05 |
|
| 12/7/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
51:22 |
12:49 |
|
| 12/5/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
36:54 |
11:52 |
|
| 12/4/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:41 |
11:07 |
|
| 12/2/2023 |
Run |
Group Run |
Easy |
6.2 mi |
1:16:49 |
12:19 |
|
| 12/1/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
28:02 |
11:05 |
|
| 11/27/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
37:04 |
11:56 |
|
| 11/26/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.5 mi |
29:09 |
11:37 |
|
| 11/21/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
41:44 |
13:28 |
|
| 11/18/2023 |
Run |
Baldwin Trail |
Long |
20.0 mi |
3:53:06 |
11:40 |
|
| 11/16/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
48:00 |
11:53 |
|
| 11/14/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
32:03 |
10:21 |
|
| 11/13/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.4 mi |
39:45 |
11:42 |
|
| 11/11/2023 |
Run |
Group Run |
Easy |
8.2 mi |
2:05:35 |
15:15 |
|
| 11/9/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.0 mi |
34:46 |
11:34 |
|
| 11/7/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
47:34 |
11:37 |
|
| 11/6/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
58:15 |
11:39 |
|
| 11/4/2023 |
Run |
Warm up/Cool down |
Easy |
0.7 mi |
11:12 |
15:47 |
|
| 11/4/2023 |
Run |
Mandarin 10K |
Race |
10.0 km |
57:51 |
9:19 |
|
| 11/4/2023 |
Run |
Warm up/Cool down |
Easy |
1.1 mi |
16:43 |
15:12 |
|
| 11/2/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
43:08 |
14:23 |
|
| 10/30/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.5 mi |
41:41 |
11:49 |
|
| 10/28/2023 |
Run |
Group Run |
Long |
18.1 mi |
3:31:04 |
11:40 |
|
| 10/26/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
32:29 |
10:46 |
|
| 10/24/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
24:18 |
11:19 |
|
| 10/24/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
36:45 |
12:13 |
|
| 10/23/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.3 mi |
47:25 |
11:02 |
|
| 10/21/2023 |
Run |
Group Run |
Long |
8.5 mi |
1:58:33 |
13:57 |
|
| 10/19/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 10/17/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
21:14 |
10:34 |
|
| 10/16/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
34:49 |
11:28 |
|
| 10/14/2023 |
Run |
Neighborhood (Atlantic Coast) |
Long |
17.1 mi |
3:14:44 |
11:23 |
|
| 10/12/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
20:09 |
10:02 |
|
| 10/10/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
29:19 |
9:24 |
|
| 10/9/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
41:49 |
10:26 |
|
| 10/7/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
5.0 mi |
51:30 |
10:15 |
|
| 10/5/2023 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
2.0 mi |
18:12 |
8:56 |
|
| 10/3/2023 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
2.0 mi |
19:31 |
9:46 |
|
| 10/2/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.3 mi |
46:21 |
10:46 |
|
| 9/30/2023 |
Run |
Group Run |
Long |
14.1 mi |
2:36:19 |
11:06 |
|
| 9/28/2023 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
0.5 mi |
3:49 |
7:38 |
|
| 9/26/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
0.1 mi |
1:22 |
13:40 |
|
| 9/26/2023 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
1.0 mi |
11:21 |
11:21 |
|
| 9/25/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
46:08 |
11:29 |
|
| 9/23/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.4 mi |
1:00:01 |
11:06 |
|
| 9/21/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
23:49 |
11:21 |
|
| 9/19/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
36:09 |
11:31 |
|
| 9/16/2023 |
Run |
Group Run |
Long |
13.1 mi |
2:26:08 |
11:09 |
|
| 9/14/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.1 mi |
44:39 |
10:54 |
|
| 9/12/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.1 mi |
54:38 |
10:42 |
|
| 9/11/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
26:25 |
13:13 |
|
| 9/9/2023 |
Run |
Group Run |
Easy |
5.6 mi |
59:34 |
10:34 |
|
| 9/7/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
23:33 |
11:13 |
|
| 9/5/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.5 mi |
49:06 |
10:51 |
|
| 9/4/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
42:49 |
10:41 |
|
| 9/2/2023 |
Run |
Group Run |
Long |
10.0 mi |
1:53:28 |
11:21 |
|
| 8/31/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.2 mi |
47:02 |
11:09 |
|
| 8/29/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:15 |
10:40 |
|
| 8/28/2023 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:49 |
11:08 |
|