| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:32 |
10:16 |
 |
| 5/2/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:28 |
10:14 |
|
| 4/30/2022 |
Run |
Parkinson's Run |
Race |
5.0 km |
25:18 |
8:09 |
|
| 4/30/2022 |
Run |
Warm Up |
Easy |
1.0 mi |
11:19 |
11:20 |
|
| 4/28/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:41 |
10:25 |
|
| 4/26/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:07 |
10:14 |
|
| 4/25/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:17 |
10:09 |
|
| 4/23/2022 |
Run |
Group Run |
Long |
10.0 mi |
1:49:01 |
10:54 |
|
| 4/21/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:37 |
11:06 |
|
| 4/19/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.3 mi |
37:21 |
11:20 |
|
| 4/18/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
23:01 |
10:49 |
|
| 4/14/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:43 |
11:04 |
|
| 4/12/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:41 |
11:03 |
|
| 4/11/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
23:14 |
10:31 |
|
| 4/6/2022 |
Run |
Neighborhood (Windsor Falls) |
Long |
10.0 mi |
1:51:15 |
11:08 |
|
| 4/5/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 4/4/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:38 |
10:35 |
|
| 4/2/2022 |
Run |
Group Run |
Easy |
6.2 mi |
1:05:18 |
10:32 |
|
| 3/31/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:29 |
10:40 |
|
| 3/29/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:16 |
10:55 |
|
| 3/28/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
23:22 |
10:35 |
|
| 3/26/2022 |
Run |
Group Run |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 3/24/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
35:07 |
11:12 |
|
| 3/22/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:37 |
11:02 |
|
| 3/21/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 3/19/2022 |
Run |
Group Run |
Long |
10.0 mi |
1:48:44 |
10:52 |
|
| 3/17/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:38 |
10:24 |
|
| 3/16/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:18 |
10:37 |
|
| 3/12/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 3/10/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:09 |
10:15 |
|
| 3/8/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:44 |
10:49 |
|
| 3/5/2022 |
Run |
Gate River Run |
Race |
9.4 mi |
1:20:40 |
8:37 |
|
| 3/5/2022 |
Run |
Warm Up |
Easy |
0.8 mi |
9:24 |
11:37 |
|
| 3/3/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
29:00 |
9:37 |
|
| 3/1/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
28:16 |
9:22 |
|
| 2/26/2022 |
Run |
Group Run |
Long |
7.5 mi |
1:14:04 |
9:53 |
|
| 2/24/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
29:21 |
9:46 |
|
| 2/22/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
24:26 |
12:10 |
|
| 2/21/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:55 |
10:34 |
|
| 2/19/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 2/6/2022 |
Run |
26.2 with DONNA |
Race |
26.2 mi |
4:41:40 |
10:46 |
|
| 2/3/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
20:12 |
9:57 |
|
| 2/1/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
31:25 |
10:05 |
|
| 1/31/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 1/29/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
20:02 |
9:56 |
|
| 1/27/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
39:51 |
9:52 |
|
| 1/25/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
29:21 |
9:42 |
|
| 1/24/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 1/15/2022 |
Run |
Baldwin Trail |
Long |
26.3 mi |
5:02:35 |
11:31 |
|
| 1/13/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.2 mi |
31:42 |
9:53 |
|
| 1/10/2022 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:32 |
10:16 |
|
| 1/8/2022 |
Run |
UNF |
Easy |
6.0 mi |
1:14:05 |
12:19 |
|
| 1/6/2022 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
5.0 mi |
58:30 |
11:43 |
|
| 12/30/2021 |
Run |
Neighborhood (Brockton) |
Easy |
2.2 mi |
22:49 |
10:20 |
|
| 12/28/2021 |
Run |
D.W. Field Park |
Easy |
2.6 mi |
27:32 |
10:31 |
|
| 12/25/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 12/24/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
22:20 |
10:32 |
|
| 12/21/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
1.0 mi |
12:15 |
11:48 |
|
| 12/20/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
36:09 |
11:38 |
|
| 12/18/2021 |
Run |
Baldwin Trail |
Long |
23.0 mi |
4:08:50 |
10:50 |
|
| 12/16/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
4.0 mi |
44:37 |
11:08 |
|
| 12/14/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
33:57 |
10:56 |
|
| 12/13/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.0 mi |
22:02 |
10:58 |
|
| 12/11/2021 |
Run |
Neighborhood (Atlantic Coast) |
Long |
10.0 mi |
2:17:27 |
13:44 |
|
| 12/6/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
42:52 |
10:44 |
|
| 12/4/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
32:48 |
10:29 |
|
| 12/2/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
6.0 mi |
1:03:43 |
10:38 |
|
| 11/30/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
32:43 |
10:30 |
|
| 11/29/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
33:18 |
10:39 |
|
| 11/27/2021 |
Run |
Group Run |
Long |
9.0 mi |
1:36:38 |
10:44 |
|
| 11/25/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
4.0 mi |
42:32 |
10:32 |
|
| 11/23/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
33:43 |
11:13 |
|
| 11/22/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:24 |
10:32 |
|
| 11/20/2021 |
Run |
Baldwin Trail |
Long |
20.0 mi |
3:39:56 |
11:00 |
|
| 11/18/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
22:18 |
10:32 |
|
| 11/16/2021 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.0 mi |
29:43 |
9:51 |
|
| 11/15/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
31:11 |
10:00 |
|
| 11/13/2021 |
Run |
Group Run |
Easy |
6.1 mi |
1:06:36 |
10:56 |
|
| 11/9/2021 |
Run |
Neighborhood (Atlantic Coast) |
Tempo |
3.0 mi |
29:38 |
9:47 |
|
| 11/8/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:45 |
10:16 |
|
| 11/6/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 11/4/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.0 mi |
31:11 |
10:22 |
|
| 11/2/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
3.1 mi |
30:55 |
9:55 |
|
| 11/1/2021 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
3.1 mi |
30:07 |
9:40 |
|
| 10/30/2021 |
Run |
Nocatee TC |
Long |
17.5 mi |
3:15:20 |
11:10 |
|
| 10/26/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
0.5 mi |
4:54 |
10:25 |
|
| 10/26/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.1 mi |
21:55 |
10:18 |
|
| 10/25/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.1 mi |
34:30 |
11:02 |
|
| 10/23/2021 |
Run |
Nocatee TC |
Tempo |
5.0 mi |
49:14 |
9:50 |
|
| 10/21/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
3.4 mi |
36:48 |
10:50 |
|
| 10/19/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.5 mi |
24:54 |
9:58 |
|
| 10/18/2021 |
Run |
Neighborhood (Windsor Falls) |
Easy |
2.2 mi |
24:40 |
11:07 |
|
| 10/16/2021 |
Run |
USO Half Marathon |
Race |
13.1 mi |
2:13:40 |
10:13 |
|
| 10/16/2021 |
Run |
Warm Up |
Easy |
2.1 mi |
25:18 |
11:57 |
|
| 10/14/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.1 mi |
21:03 |
10:02 |
|
| 10/12/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
0.7 mi |
7:10 |
9:50 |
|
| 10/12/2021 |
Run |
Neighborhood (Atlantic Coast) |
Speed |
2.3 mi |
20:52 |
9:00 |
|
| 10/11/2021 |
Run |
Neighborhood (Windsor Falls) |
Tempo |
2.1 mi |
20:20 |
9:39 |
|
| 10/9/2021 |
Run |
Neighborhood (Windsor Falls) |
Long |
7.0 mi |
1:12:02 |
10:17 |
|
| 10/7/2021 |
Run |
Neighborhood (Atlantic Coast) |
Easy |
2.0 mi |
20:05 |
10:00 |
|