| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2020 |
Run |
Galloway |
Easy |
6.3 mi |
1:13:47 |
11:40 |
 |
| 11/9/2019 |
Run |
Galloway |
Long |
18.1 mi |
3:17:43 |
10:56 |
|
| 9/14/2019 |
Run |
Galloway |
Long |
13.2 mi |
2:27:52 |
11:12 |
|
| 9/7/2019 |
Run |
Galloway |
Long |
10.0 mi |
1:49:55 |
10:59 |
|
| 8/17/2019 |
Run |
Galloway |
Long |
7.0 mi |
1:14:08 |
10:36 |
|
| 7/20/2019 |
Run |
Galloway |
Tempo |
3.1 mi |
30:18 |
9:39 |
|
| 7/20/2019 |
Run |
Galloway |
Long |
7.0 mi |
1:22:12 |
11:41 |
|
| 6/29/2019 |
Run |
Galloway |
Long |
7.1 mi |
1:13:09 |
10:15 |
|
| 6/22/2019 |
Run |
Galloway |
Long |
10.1 mi |
1:45:24 |
10:25 |
|
| 5/18/2019 |
Run |
Galloway |
Easy |
1.0 mi |
15:37 |
15:02 |
|
| 5/13/2019 |
Run |
Galloway |
Easy |
3.7 mi |
39:18 |
10:31 |
|
| 5/11/2019 |
Run |
Galloway |
Long |
11.4 mi |
2:01:45 |
10:41 |
|
| 4/27/2019 |
Run |
Galloway |
Easy |
5.0 mi |
48:19 |
9:38 |
|
| 4/13/2019 |
Run |
Galloway |
Long |
10.7 mi |
1:52:54 |
10:34 |
|
| 4/6/2019 |
Run |
Galloway |
Easy |
6.2 mi |
1:04:21 |
10:19 |
|
| 3/30/2019 |
Run |
Galloway |
Easy |
6.1 mi |
1:03:06 |
10:20 |
|
| 3/23/2019 |
Run |
Galloway |
Long |
10.1 mi |
1:48:23 |
10:44 |
|
| 3/16/2019 |
Run |
Galloway |
Easy |
5.0 mi |
51:14 |
10:14 |
|
| 11/10/2018 |
Run |
Galloway |
Long |
18.0 mi |
3:25:20 |
11:25 |
|
| 10/27/2018 |
Run |
Galloway |
Easy |
5.4 mi |
57:56 |
10:42 |
|
| 10/13/2018 |
Run |
Galloway |
Easy |
5.2 mi |
53:57 |
10:23 |
|
| 9/22/2018 |
Run |
Galloway |
Long |
7.3 mi |
1:18:12 |
10:40 |
|
| 9/15/2018 |
Run |
Galloway |
Long |
13.2 mi |
2:26:20 |
11:06 |
|
| 9/8/2018 |
Run |
Galloway |
Easy |
5.2 mi |
54:36 |
10:28 |
|
| 9/1/2018 |
Run |
Galloway |
Long |
12.2 mi |
2:10:34 |
10:43 |
|
| 8/25/2018 |
Run |
Galloway |
Long |
6.0 mi |
1:01:15 |
10:13 |
|
| 8/18/2018 |
Run |
Galloway |
Long |
8.0 mi |
1:30:25 |
11:17 |
|
| 8/11/2018 |
Run |
Galloway |
Long |
6.1 mi |
1:06:18 |
10:52 |
|
| 7/28/2018 |
Run |
Galloway |
Long |
6.0 mi |
1:05:53 |
10:58 |
|
| 7/14/2018 |
Run |
Galloway |
Speed |
4.2 mi |
45:50 |
10:55 |
|
| 7/7/2018 |
Run |
Galloway |
Easy |
3.6 mi |
40:25 |
11:14 |
|
| 2/3/2018 |
Run |
Galloway |
Long |
7.2 mi |
1:16:37 |
10:41 |
|
| 1/6/2018 |
Run |
Galloway |
Long |
7.0 mi |
1:15:17 |
10:45 |
|
| 11/18/2017 |
Run |
Galloway |
Long |
18.7 mi |
3:29:37 |
11:13 |
|
| 11/11/2017 |
Run |
Galloway |
Easy |
7.6 mi |
1:24:12 |
11:03 |
|
| 11/4/2017 |
Run |
Galloway |
Easy |
6.2 mi |
1:07:32 |
10:54 |
|
| 8/26/2017 |
Run |
Galloway |
Long |
10.0 mi |
1:50:36 |
11:02 |
|
| 8/12/2017 |
Run |
Galloway |
Long |
8.0 mi |
1:27:49 |
10:59 |
|
| 7/8/2017 |
Run |
Galloway |
Easy |
3.2 mi |
34:27 |
10:53 |
|
|