| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2012 |
Run |
Bridges (varies) |
Bridges |
5.0 mi |
52:19 |
10:28 |
 |
| 7/14/2012 |
Run |
Bridges (varies) |
Long |
8.0 mi |
1:27:39 |
10:58 |
|
| 7/10/2012 |
Run |
Bridges (varies) |
Bridges |
6.0 mi |
1:02:34 |
10:26 |
|
| 7/7/2012 |
Run |
Bridges (varies) |
Long |
8.0 mi |
1:26:08 |
10:47 |
|
| 6/30/2012 |
Run |
Bridges (varies) |
Long |
8.0 mi |
1:24:26 |
10:34 |
|
| 4/14/2012 |
Run |
Bridges (varies) |
Long |
9.2 mi |
1:37:39 |
10:37 |
|
| 3/20/2012 |
Run |
Bridges (varies) |
Bridges |
5.1 mi |
52:54 |
10:20 |
|
| 3/3/2012 |
Run |
Bridges (varies) |
Long |
8.2 mi |
1:28:10 |
10:46 |
|
| 2/20/2012 |
Run |
Bridges (varies) |
Bridges |
6.0 mi |
1:02:18 |
10:24 |
|
| 2/18/2012 |
Run |
Bridges (varies) |
Long |
11.0 mi |
1:57:34 |
10:42 |
|
| 2/14/2012 |
Run |
Bridges (varies) |
Bridges |
6.0 mi |
1:03:33 |
10:36 |
|
| 2/11/2012 |
Run |
Bridges (varies) |
Long |
8.0 mi |
1:26:58 |
10:53 |
|
| 2/4/2012 |
Run |
Bridges (varies) |
Long |
10.0 mi |
1:51:41 |
11:11 |
|
| 1/31/2012 |
Run |
Bridges (varies) |
Bridges |
6.0 mi |
1:03:56 |
10:39 |
|
| 1/17/2012 |
Run |
Bridges (varies) |
Bridges |
5.3 mi |
56:24 |
10:38 |
|
| 1/14/2012 |
Run |
Bridges (varies) |
Long |
8.1 mi |
1:27:02 |
10:45 |
|
| 1/3/2012 |
Run |
Bridges (varies) |
Bridges |
5.4 mi |
1:00:56 |
11:24 |
|
| 12/22/2011 |
Run |
Bridges (varies) |
Easy |
7.0 mi |
1:15:45 |
10:50 |
|
| 12/6/2011 |
Run |
Bridges (varies) |
Bridges |
5.1 mi |
54:57 |
10:46 |
|
| 11/29/2011 |
Run |
Bridges (varies) |
Bridges |
5.1 mi |
55:06 |
10:49 |
|
| 11/15/2011 |
Run |
Bridges (varies) |
Bridges |
6.1 mi |
1:06:17 |
10:48 |
|
| 11/8/2011 |
Run |
Bridges (varies) |
Bridges |
5.5 mi |
1:01:46 |
11:14 |
|
| 9/10/2011 |
Run |
Bridges (varies) |
Easy |
6.1 mi |
1:08:04 |
11:10 |
|
| 9/6/2011 |
Run |
Bridges (varies) |
Bridges |
4.1 mi |
41:40 |
10:10 |
|
| 8/30/2011 |
Run |
Bridges (varies) |
Bridges |
4.0 mi |
44:13 |
11:01 |
|
| 8/27/2011 |
Run |
Bridges (varies) |
Long |
7.1 mi |
1:19:17 |
11:11 |
|
| 8/16/2011 |
Run |
Bridges (varies) |
Bridges |
5.0 mi |
53:32 |
10:43 |
|
| 8/2/2011 |
Run |
Bridges (varies) |
Bridges |
5.0 mi |
56:26 |
11:18 |
|
| 7/31/2011 |
Run |
Bridges (varies) |
Bridges |
4.0 mi |
45:30 |
11:23 |
|
| 7/19/2011 |
Run |
Bridges (varies) |
Bridges |
6.1 mi |
1:07:55 |
11:06 |
|
| 7/15/2011 |
Run |
Bridges (varies) |
Bridges |
5.5 mi |
1:00:39 |
10:57 |
|
| 4/9/2011 |
Run |
Bridges (varies) |
Long |
11.1 mi |
2:01:48 |
10:59 |
|
| 3/29/2011 |
Run |
Bridges (varies) |
Bridges |
6.0 mi |
1:01:54 |
10:18 |
|
| 3/27/2011 |
Run |
Bridges (varies) |
Bridges |
4.0 mi |
43:09 |
10:48 |
|
| 3/24/2011 |
Run |
Bridges (varies) |
Easy |
6.7 mi |
1:10:07 |
10:26 |
|
| 3/22/2011 |
Run |
Bridges (varies) |
Bridges |
5.0 mi |
52:00 |
10:23 |
|
| 3/19/2011 |
Run |
Bridges (varies) |
Long |
10.6 mi |
1:53:36 |
10:43 |
|
| 3/8/2011 |
Run |
Bridges (varies) |
Bridges |
5.0 mi |
52:09 |
10:21 |
|
| 3/5/2011 |
Run |
Bridges (varies) |
Long |
8.8 mi |
1:34:38 |
10:48 |
|
| 3/1/2011 |
Run |
Bridges (varies) |
Bridges |
6.0 mi |
1:02:26 |
10:25 |
|
| 2/13/2011 |
Run |
Bridges (varies) |
Race |
6.2 mi |
56:15 |
9:05 |
|
| 1/27/2011 |
Run |
Bridges (varies) |
Easy |
6.6 mi |
59:49 |
9:04 |
|
| 1/22/2011 |
Run |
Bridges (varies) |
Long |
9.0 mi |
1:35:28 |
10:37 |
|
| 10/2/2010 |
Run |
Bridges (varies) |
Long |
9.0 mi |
1:39:33 |
11:04 |
|
| 6/19/2010 |
Run |
Bridges (varies) |
Bridges |
5.4 mi |
1:01:03 |
11:18 |
|
| 6/1/2010 |
Run |
Bridges (varies) |
Bridges |
4.1 mi |
43:49 |
10:36 |
|
| 5/25/2010 |
Run |
Bridges (varies) |
Bridges |
4.2 mi |
43:22 |
10:19 |
|
| 4/27/2010 |
Run |
Bridges (varies) |
Bridges |
5.0 mi |
50:53 |
10:11 |
|
| 4/13/2010 |
Run |
Bridges (varies) |
Bridges |
5.0 mi |
50:58 |
10:08 |
|
|