| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:22 |
 |
| 7/4/2007 |
Run |
Celebration 5K |
Race |
5.0 km |
28:58 |
9:20 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 7/8/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
27:00 |
11:39 |
|
| 7/10/2007 |
Run |
Ash Street Loop |
Easy |
3.4 mi |
39:00 |
11:29 |
|
| 7/12/2007 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/14/2007 |
Run |
Ash Street Loop |
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 7/15/2007 |
Run |
Plymouth Mobile Estates |
Tempo |
1.7 mi |
18:00 |
10:36 |
|
| 7/16/2007 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/18/2007 |
Run |
Ash Street Loop |
Tempo |
3.4 mi |
35:00 |
10:18 |
|
| 7/19/2007 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/21/2007 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/22/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
15:52 |
10:35 |
|
| 7/24/2007 |
Run |
Kamloops |
Tempo |
3.2 mi |
38:00 |
12:02 |
|
| 7/26/2007 |
Run |
Jasper Town Loop |
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 7/28/2007 |
Run |
Lake Louise |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 7/29/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 8/1/2007 |
Run |
Treadmill |
Interval |
3.8 mi |
40:00 |
10:39 |
|
| 8/3/2007 |
Run |
Treadmill |
Tempo |
3.7 mi |
40:00 |
10:47 |
|
| 8/4/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 8/8/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 8/10/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:25 |
|
| 8/13/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 8/15/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
28:00 |
11:05 |
|
| 8/25/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:27 |
|
| 8/27/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 8/31/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 9/3/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 9/7/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:31 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 9/16/2007 |
Run |
Neighborhoods off Hodges |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 9/24/2007 |
Run |
From Hodges - Out and Back |
Easy |
1.7 mi |
20:00 |
11:59 |
|
| 9/25/2007 |
Run |
From Hodges - Out and Back |
Easy |
1.7 mi |
20:45 |
12:00 |
|
| 9/28/2007 |
Run |
From Hodges - Out and Back |
Easy |
1.8 mi |
21:30 |
12:01 |
|
| 9/30/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.8 mi |
31:20 |
11:12 |
|
| 10/5/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.1 mi |
25:10 |
12:00 |
|
| 10/7/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 10/9/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.2 mi |
25:45 |
11:59 |
|
| 10/12/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 10/14/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.1 mi |
25:37 |
12:12 |
|
| 10/16/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.2 mi |
26:27 |
12:02 |
|
| 10/19/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.1 mi |
25:34 |
12:11 |
|
| 10/21/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.2 mi |
26:52 |
12:00 |
|
| 10/23/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.3 mi |
27:30 |
12:01 |
|
| 10/26/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.2 mi |
26:30 |
12:00 |
|
| 10/28/2007 |
Run |
From Hodges - Out and Back |
Tempo |
2.8 mi |
31:15 |
11:10 |
|
| 10/30/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.1 mi |
|
|
|
| 11/2/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 11/4/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:22 |
|
| 11/8/2007 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 11/10/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:59 |
|
| 11/12/2007 |
Run |
Treadmill |
Long |
5.6 mi |
1:02:10 |
11:04 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/17/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 11/18/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
35:30 |
10:54 |
|
| 11/20/2007 |
Run |
Loops around Woodhollow |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/22/2007 |
Run |
Dreamcatcher Classic - 2 Miler |
Race |
2.0 mi |
18:30 |
9:15 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 11/27/2007 |
Run |
Loops around Woodhollow |
Easy |
2.6 mi |
30:40 |
12:02 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/2/2007 |
Run |
Festival of Lights 5K |
Race |
5.0 km |
30:58 |
9:59 |
|
| 12/5/2007 |
Run |
Loops around Woodhollow |
Easy |
2.6 mi |
30:40 |
12:02 |
|
| 12/7/2007 |
Run |
Loops around Woodhollow |
Easy |
1.9 mi |
22:45 |
11:59 |
|
| 12/8/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.8 mi |
30:07 |
10:46 |
|
| 12/10/2007 |
Run |
From Hodges - Out and Back |
Tempo |
2.4 mi |
25:40 |
10:56 |
|
| 12/12/2007 |
Run |
Loops around Woodhollow |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 12/14/2007 |
Run |
Loops around Woodhollow |
Easy |
2.1 mi |
25:30 |
11:59 |
|
| 12/15/2007 |
Run |
From Hodges - Out and Back |
Easy |
2.8 mi |
32:10 |
11:30 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 12/18/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:31 |
11:31 |
|
| 12/22/2007 |
Run |
Treadmill |
Long |
5.3 mi |
1:01:38 |
11:45 |
|
| 12/24/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/25/2007 |
Run |
Kennedy School Loop |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 12/29/2007 |
Run |
Treadmill |
Long |
4.3 mi |
51:00 |
12:00 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:22 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 1/5/2008 |
Run |
Treadmill |
Long |
5.8 mi |
1:10:00 |
12:11 |
|
| 1/7/2008 |
Run |
Loops around Woodhollow |
Easy |
2.1 mi |
25:00 |
12:02 |
|
| 1/8/2008 |
Run |
Loops around Woodhollow |
Easy |
2.1 mi |
25:00 |
11:58 |
|
| 1/10/2008 |
Run |
Loops around Woodhollow |
Easy |
2.9 mi |
34:45 |
11:59 |
|
| 1/12/2008 |
Run |
Treadmill |
Long |
6.5 mi |
1:20:00 |
12:16 |
|
| 1/14/2008 |
Run |
Loops around Woodhollow |
Easy |
2.1 mi |
24:00 |
11:33 |
|
| 1/15/2008 |
Run |
Loops around Woodhollow |
Easy |
2.0 mi |
22:20 |
11:01 |
|
| 1/17/2008 |
Run |
Loops around Woodhollow |
Easy |
3.1 mi |
34:30 |
11:13 |
|
| 1/19/2008 |
Run |
Treadmill |
Long |
7.3 mi |
1:30:00 |
12:16 |
|
| 1/21/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
40:00 |
11:20 |
|
| 1/22/2008 |
Run |
Loops around Woodhollow |
Easy |
2.1 mi |
22:38 |
11:03 |
|
| 1/24/2008 |
Run |
Loops around Woodhollow |
Easy |
2.6 mi |
28:50 |
11:14 |
|
| 1/26/2008 |
Run |
Treadmill |
Long |
8.2 mi |
1:40:00 |
12:10 |
|
| 1/28/2008 |
Run |
Loops around Woodhollow |
Easy |
2.6 mi |
28:41 |
11:15 |
|
| 1/29/2008 |
Run |
Loops around Woodhollow |
Easy |
3.1 mi |
34:16 |
11:08 |
|
| 1/31/2008 |
Run |
Loops around Woodhollow |
Easy |
3.1 mi |
35:15 |
11:27 |
|